Does curve tea affect sleep, and after drinking curve tea, will there be any physical discomfort?

No, just like I usually drink tea, my wife has lost about ten pounds now, and now she doesn't drink it.

The ** products advertised are useless, the merchants are all to make money, and they can't be kept for a long time, and there are many ***. For example, endocrine disorders, hyperactivity, affecting sleep, appetite suppression, mental trance, constipation, acne and spots, etc.

Eat fewer calories than you consume, plus exercise more**.

Aerobic + anaerobic exercise is interspersed with one hour of exercise every day, such as running briskly for 5 minutes + walking briskly for 10 minutes. Or dance for an hour at home, dancing in any way that makes you sweat.

Eat well for breakfast, moderate amount of lunch, eat less for dinner, and don't eat anything after 8 p.m. except water.

**You can only be diligent and don't be greedy. Meat does not grow in a day, it is necessary to lose it slowly, good health is the king, and maintenance is the right way.

There are no shortcuts, it can only be: keep your mouth shut and open your legs!

Only by eating less and moving more can you be healthy**. And be sure to stick to it!

Usually pay more attention to the abdomen from time to time, massage the abdomen more, and practice abdominal breathing.

Personally, I recommend two packs a day and a little more brewing, which is similar to drinking tea.

It is not recommended to use drugs**, which can cause drug-induced constipation and black bowel changes, it is recommended to drink more water, eat more vegetables and fruits, and strengthen exercise liquid.

There is no quick fix, you must maintain a good mindset and a long-term attitude. The following methods can be used:

1. Get up in the morning with a glass of warm water. A glass of warm water in the morning will not only warm your stomach, but also be a recipe for quick recovery.

2. Choose the food that suits you according to your personal physique.

3. Reasonable diet and nutrition.

4. A cup of warm water or a bowl of soup before meals.

5. Try to eat as little as possible after 8 p.m.

6. Burn calories by brisk walking.

Personally, I think that what is tea is an auxiliary means, just to consolidate your figure, or to go through many aspects of adjustment is still useful.

Combine diet, sleep, and good mood.

Don't eat too spicy and greasy, don't eat very sweet and salty snacks, and eat less cold drinks; A good night's sleep is the beginning of good skin; Usually give your negative emotions a timely outlet; Three meals a day should be healthy and regular; Breakfast is nutritious and healthy, it ends before nine o'clock, lunch can be a little fuller, dinner must be light and easy to digest, eat less supper, and eat millet porridge if you want to eat; You can jog, swim, ride a bike or do sit-ups.

From a professional point of view, you can gradually make the fat on your body disappear through physical techniques, such as five top brushes to slim down; Because the purpose of the ** is to eliminate fat to achieve a slim figure, we can achieve the purpose of ** through fat dissolving, such as fiberlight all-round beauty is to achieve the purpose of ** through this way.

**The product is larger for the body, even if it has **efficacy, there is also **situation.

Recommended Exercise**:

1.Aerobic exercise is the most effective and healthies** method. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, can promote energy consumption, avoid the body's excess energy and convert it into fat accumulation, and can also decompose the body's accumulated fat.

2.Aerobic exercises include jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and tai chi. It is best to continue to do each exercise at one time, ensure that it accumulates more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal.

3.Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.

The harm of **medicine must not be ignored, and you must not believe the advertisement and take **medicine indiscriminately, even if you want to take it, you must do it under the guidance of a doctor. Here's a reminder to pay attention to the 7 *** of the drug

1.Drowsiness: Taking ** drugs containing PPA (phenylpropanolamine hydrochloride) ingredient, ** people will have drowsiness symptoms, always feel no strength, and at the same time, the drug users will also have obvious symptoms of urinary hyperuria. Long-term use of ** drugs containing PPA can cause stroke in women.

2.Vomiting and diarrhea: Abuse of ** medicine containing laxative ingredients can cause stomach pain.

No matter what kind of laxative is used, as long as it is not taken properly, it will cause abdominal pain, nausea, vomiting, diarrhea, and severe symptoms such as irregular menstruation, irritability, and dehydration.

3.Bloating: Medications can cause stomach pain. The glycotropic ingredient that causes stomach pain is mainly used to lower blood sugar, and after taking it, liver enzymes will increase, which will damage the liver.

4.Low blood pressure: ** drugs containing diuretics will make women urinate more often, weaken their bodies, and have symptoms of low blood pressure.

5.Heart palpitations: palpitations, palpitations, and dizziness are all symptoms that will occur after taking ** drugs containing ephedrine. Although this type of drug can enhance the breakdown of human fat and calorie consumption, it contains a higher potential danger.

6.Insomnia: There are many people who will have an obvious state of happiness after taking ** medicine, and some people who regard sleep as a major event in their lives become extremely excited at night, as if they have taken medicine.

This is mostly due to the fact that the drug contains amphetamines, which will cause symptoms such as delusions, emotional instability, and sleep disorders in the person taking the drug.

7.Anorexia: After taking ** medicine, dizziness, drowsiness, anorexia. ssssssssssssssssssssssssssssssssssssssssss

Curve tea has no effect at all. I'm in the process of returning it right now. And the attitude towards returns is extremely poor.

It is advisable not to trust these fancy ways.

It's all unhealthy and unscientific.

It is recommended not to take **medicine**, **medicine is unhealthy and unscientific**, it mainly depends on controlling diet and moderate exercise, which is the so-called mouth control and opening legs.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.