Interpret the four natures of food

Food has four attributes, such as cold, cool, warm and hot, and people can use the taste of food to adjust the body's qi, blood, yin and yang, which is called "four qi" or "four natures" in Chinese medicine theory, and is a flat food between cold and warm food.

The food attributes are different, and the time of consumption is different.

1. Flat food can be eaten in all seasons.

2. Foods with warm sex can be eaten in other seasons except for those that are eaten less in summer.

3. Cool food can be eaten often in summer, and it must be eaten together with warm food in other seasons.

4. Try to eat less cold food, such as eating hot foods such as pepper, pepper, ginger, etc.

Flat food: It has the effect of strengthening the spleen and tonifying the spleen. Common foods include japonica rice, corn, sesame, soybeans, black beans, milk, carrots, cabbage, taro, wolfberry, etc.

Warm food: It has the effects of dispelling cold, warming and replenishing deficiency. Warm foods include glutinous rice, walnuts, mutton, shrimp, papaya, lychee, red dates, chestnuts, longan, onions, ginger, Polygonum multiflori, etc. Hot foods are chili, pepper, etc.

Cold food: It has the effects of clearing heat and relieving fire, detoxifying and nourishing yin, and so on. Cold foods include watermelon, bitter gourd, winter melon, banana, seaweed, kelp, persimmon, crab, etc.

Cool foods include cucumbers, white radish, celery, eggplant, mung beans, tofu, pears, loquats, chrysanthemums, duck meat, etc.

Cold food is negative, which helps to clear fire and detoxify, and can be used to assist in the first fiery disease. All the symptoms of real fire such as red face, irritability, faint speech, stiff neck, erosion of mouth and tongue, swollen and sore gums, dry mouth, like cold drinks, short and red urine, dry stool, red tongue and yellow dryness, pulse count, etc., can be cooked and eaten as raw materials, which helps to clear the fire and dispel diseases.

Coolness and coldness are the same in nature, but the degree is different. Cool foods such as oranges, strawberries, kiwifruit, oranges, pears, sugarcane, mulberries, white fungus, grapes, soft-shelled turtles, turtles, ducks, pheasants, jellyfish, snails, crabs, snails, mung beans, bitter gourd, white fungus, kelp, lettuce, radish, winter melon, lily, cucumber, bitter gourd, celery, bitter herbs, purslane, water spinach, Chinese cabbage, winter melon, generally bitter taste is cool. Most seafood (firehead fish.

Except for catfish) is cool.

Heat is the opposite of cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

Warm food is positive, and has the effects of dissipating cold, warming meridians, channeling, and helping yang. It is consistent in nature with heat, but to a different degree, as opposed to coolness. Warm fruits include dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pineapples and pomegranates.

The so-called "warm" food refers to foods that can warm the body, such as green onions, leeks, and cabbage.

Answer]: Cold, flat.

Analysis: The theory of the four sexes actually divides food into three categories: cold, warm and flat. There are many dietary properties contained in the TCM diet therapy books of the past dynasties, such as heat, heat, temperature, temperature, etc., which only indicate the degree of difference in food performance, but there is no obvious boundary.

The four natures of food refer to cold, heat, warmth, and coolness, also known as the four qis. There is also a category of foods with a peaceful nature, called "flat foods".

Most of the cold foods have the functions of clearing heat, purging fire, reducing inflammation, and detoxifying. It is suitable for people with fever, sweating and thirst in summer, or people who usually have a hot physique, as well as acute fever, inflammation, heat poison sores, etc. For example, watermelon can clear away heat and dispel heat, remove annoyance and quench thirst, and is known as "natural white tiger soup"; Mung beans can clear away heat and detoxify, and people suffering from sores and ulcers should eat more; Pears, sugarcane, and lotus roots all have the effects of clearing heat, invigorating and quenching thirst.

Common cold foods, most of which have medicinal functions such as clearing heat, expelling fire, and detoxifying. Cold food and cold food are basically the same in nature, but the degree is different, so it is also called"Slightly cold food"。

Most warm foods have the effects of dispelling cold evil, repelling insects, relieving pain, and antibacterial. It is suitable for people with cold limbs, sensitivity to cold or cold constitution in the cold season of autumn and winter, as well as insect accumulation, cold pain in the abdomen and abdomen. For example, ginger, green onion and white decoction are served to diffuse wind chill, which can be used to catch a cold; Garlic has a strong bactericidal effect, and has a good nourishing effect on tuberculosis, tuberculosis, acute and chronic enteritis, dysentery, etc.; Stir-fried pork loin with leeks can cure kidney deficiency and low back pain; Angelica ginger mutton soup can nourish blood and regulate menstruation.

It is common to eat flat food, there is no disadvantage of being overindulgent, and there are few contraindications to its application. Most of them can strengthen the spleen and stomach, and have a tonic effect. It is often used for people with spleen and stomach disharmony and weak physical strength. For example, soybeans and peanut kernels are full of oil, and cooking can moisten the intestines and laxative.

Traditional Chinese medicine believes that food is the same as traditional Chinese medicine, different foods have different sexual tastes, and the four characteristics are cold, hot, warm and cold.