What people with diabetes should be aware of 5

Diabetics should pay attention to:

1. Daily caloric intake should be appropriate to achieve or maintain an ideal body weight.

2. Balance your diet to achieve adequate nutrition. Avoid foods high in sugar, such as various sweets and sweets.

3. Reduce fat intake and avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

4. Avoid foods high in cholesterol, such as animal offal.

5. Choose high-fiber foods, such as whole grains and high-fiber vegetables.

6. Eat regularly and quantitatively, and you can eat a small amount of meals.

7. Ensure protein intake, which can be basically the same as normal people, grams and kilograms, but not too much.

8. Encourage more water consumption. If your blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of staple foods.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, egg whites choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat flour, and oatmeal for staple foods. But the amount of attention of all.

First of all, it is not advisable to eat refined sugars such as red ponds, sugar, honey, and glucose, as well as various pastries, canned food, jams, ice cream, etc. made of sugar. It should only be consumed if you have a bottom blood sugar or if you can't eat for some reason. This is followed by potatoes, vermicelli, and vermicelli

Red adzuki beans, mung beans, shining, lotus root, taro, carrots, onions, garlic sprouts, fatty meat, animal oily oils, egg yolks, kidneys, liver, belly and other animal offal should be eaten as little as possible. In addition, walnuts, sunflower seeds, peanuts and other high-calorie foods are eaten less by obese people.

First of all, you need to know whether you have type 1 or type 2 diabetes, type 1 is an autoimmune problem and requires insulin injections, type 2 can be regulated by diet, exercise, and medication in severe cases. In general, there is more type 2 diabetes.

Diabetes. 1 diet To have a low-sugar diet, fruits can only eat cucumbers and tomatoes. The amount of food should not be too much, and each meal a day is only 2 taels of steamed buns.

2. Taking medication It is generally recommended to take metformin to control blood sugar.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Diabetes precautions.

1. Eat three meals regularly.

Many diabetics believe that eating less staple foods can prevent blood sugar from rising. However, this is not only prone to hypoglycemia, but also promotes excessive breakdown of body fat and protein, causing weight loss, malnutrition, and even starvation ketosis. Therefore, it is important to eat three good meals regularly.

2. Limit fat intake.

Diabetes itself is a disturbance of the metabolism of sugar, fat, and protein caused by an absolute or relative deficiency of insulin secretion. It is also easy to be complicated with atherosclerosis and cardiovascular and cerebrovascular diseases due to diabetes. Therefore, it is necessary to strictly limit the intake of fatty and high-cholesterol foods such as animal offal, egg yolk, fish roe, fatty meat, squid, shrimp, crab roe, etc., so as not to aggravate lipid metabolism disorders and hyperlipidemia.

3. A low-protein diet is advisable.

Diabetes mellitus is predisposed to diabetic nephropathy, and excessive protein intake increases the burden on the kidneys. Therefore, diabetic patients should consume moderate amounts of protein. The American Diabetes Association recommends that people with diabetes should limit their daily protein intake to less than one gram per kilogram of body weight.

4. Stay away from tobacco and alcohol.

Smoking can damage multiple organs, especially the cardiovascular system. If a diabetic smokes, it will make matters worse and will only make the condition worse.

5. Be cautious when eating out.

When dining out, take hypoglycemic drugs 20-30 minutes before eating, try not to choose fried, fried, candied and smoked dishes when ordering, try to choose steamed, boiled, mixed and stewed dishes, the staple food can choose rice, steamed steamed buns or porridge, do not choose fried rice, fried noodles or fried, high-sugar dim sum, drinks can choose tea, mineral water, soda, do not drink sweet drinks.

6. Exercise appropriately.

In fact, exercise can not only consume calories and reduce obesity, but also increase insulin sensitivity.

In addition, the risk of heart disease increases, so if you have any of the symptoms of chest tightness, abnormal dizziness, blurred vision, or nausea, you should stop exercising and seek medical attention immediately. When the blood sugar is higher than 240 mg dl (ketones are present, you should not participate in exercise.)

7. Take good care of ** and feet.

Protection against trauma, burns, bacterial and mold infections; **After being bitten by mosquitoes, do not scratch hard, so as not to cause secondary infection, and can use wind oil essence to relieve itching; Wash your feet with warm water and dry them in time to keep them dry and clean; The shoes and socks worn should be loose and appropriate, moisture-absorbing and breathable, dry and clean; If you have athlete's foot, you should be prompt**.

8. Do not rashly reduce or stop the drug.

With the increase in outdoor time, the increase in calorie consumption during exercise, coupled with low appetite, reduced carbohydrate intake, and lower blood sugar levels than in other seasons, some diabetic patients will reduce or stop taking their medications on their own, but this is very likely to cause blood sugar fluctuations and aggravate their condition, especially for patients who use insulin, and they cannot stop taking drugs rashly. The best way is to monitor blood sugar frequently, so that the doctor can reasonably adjust the type and dosage of hypoglycemic drugs according to the blood sugar level, and take the medication regularly.

Hello, remember not to eat sweet food, do not eat spicy and greasy food, pay attention to exercise more, and eat a little more light food.

Thank you very much for your question.

Be careful not to eat sweets, eat less rice and noodles and other foods with high starch content, eat a small amount of meat, only eat seventy percent full for three meals, mainly one day, and do more activities after meals, and try not to eat out.

Eat small, frequent meals and exercise more. Eat less fruits.

Did you go to the hospital? At the same time of medication, diet is very important, sweets should be banned, and the amount of food should be strictly controlled according to the doctor's instructions, and a little sugar should be prepared in the pocket, because I am afraid that in case of a hypoglycemic attack, it will be immediately sugary. Also be careful to exercise more.

Diabetic patients should first control their blood sugar, because only by controlling blood sugar can they delay the occurrence of complications. The most basic ** is to control the diet, avoid eating too much high-calorie, high-fat, high-protein, high-sugar food, you can eat more vegetables, eat more coarse grains, and at the same time need to exercise more regularly, only exercise can consume body calories, can significantly reduce blood sugar. If the blood sugar does not reach the target after controlling the diet and increasing exercise, medication is necessary**.

In the case of type 1 diabetes and gestational diabetes, insulin** is required, and any hypoglycemic drugs cannot be taken orally. If you have type 2 diabetes, you may be able to choose oral medication or insulin** depending on your condition or complications.