Tell us about your horrific nightmare and how you coped with it.

There are many dreams, including dreams of running in a spiraling underground passage with big rocks rolling behind you, snakes all over the world, and zombie ......It's good not to believe it, it's just that I've watched too many movies.

More often, the neck is about to break, the rustling feeling falls, I know that I have a nightmare, so I don't hurry to recite the holy name Amitabha Buddha or the Heart Sutra, the more special time, is when I just arrived abroad, when I slept until about 3 or 4 o'clock at noon, I felt that someone kept talking in my ear, saying very quickly, super terrible.

When I was a child, I once went to bed and felt someone drag me from the top half of the bed to the bottom half of the bed in a hazy way, and I could not see who was dragging me when my eyes were still open. Maybe I'm sleeping.

It's also a feeling of vertigo, a feeling of weightlessness, and then I feel a certain part of the bed sink down, and then my body involuntarily turns around with the angle of inclination, and once I turn around, I see a big face, with my eyes closed, facing me horizontally. Every time, I try to turn myself over.

I remember when I was a child, I dreamed that I was provoked by the school bully, threatened to beat me, told the teacher that the teacher didn't care, and scared me to not dare to go to school for several days, and finally I was beaten in my dream.

When I was very young, I heard my family describe that I was always struck by a scene where he stretched out a pair of hands under the bed and pulled him down, and often woke up to find that the quilt had fallen to the ground.

Coincidentally, I dreamed of my ex-girlfriend last night, and the plot was that we broke up, and we broke up for 7 years, and we broke up on the fourth day of the Lunar New Year this year, and it was the kind of breakup that was so peaceful that it didn't need to be said in person. Last night's dream seemed to be a real rehearsal of the "breakup plot" that should have been.

One night I had a dream, I had palpitations when I thought about it during the day, it was the dormitory building at night, I was alone in the dormitory, and then I seemed to hear something, so I went out, and as soon as I went out, the door was closed, and then there were many people outside. Finally I woke up scared and didn't sleep all night.

Give you a warm hug (

My dear, you know from your description that you have repeated dreams, and they are all the same nightmare, right?

When we have the same nightmare repeatedly, we are prone to some doubts, and this is normal. Search.

One of the things that I agree with is that there is a connection between dreams and reality, a view from the psychologist Sigmund Freud.

You can try to find out if there are some scenes or characters or dialogues in your dream that are similar to some of the things you have encountered. [Free association].

[Whether a person often has nightmares or sweet dreams is closely related to his state of mind as a sullen omen].

Having the same nightmare all the time is a sign that you may have been in a negative state of mind lately, and you can try to do something that makes you feel happy

The world and I love you, good luck

Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse. Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up.

At this time, someone will touch you or call you by name, and you will wake up immediately.

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.

Now that you know about nightmares, I hope that you don't feel too much fear of them, and don't have any shadows in your hearts because of the hallucinations that occurred during nightmares in the past. The reason why I know so much is because there are many such experiences, most of which are related to irregular sleep, hehe. Also, because I hate the feeling of nightmares, I have to find ways to wake myself up when nightmares happen.

It's not easy to do this, so I'll tell you some ways to prevent nightmares.

The main thing is to develop a healthy daily routine, and also to drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but it seems that the chance of hallucinations is relatively low.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

Analysis: Hello, for your case, it is considered that it is due to the presence of a nervous breakdown.

Suggestions:

It should be related to your recent feelings, to get close to the people and things you like, and to stay away from the things you are unhappy about.

First, exercise your heart so that you are stronger and will not be afraid of nightmares.

Second, you know so well when it appears, which shows that you have a very serious psychological suggestion, so it is recommended that you don't always think about it and divert your attention to do something else.

Calm down, slow down your heartbeat, try to restrain yourself, calm yourself down, struggling will only be more uncomfortable, feel that when you are almost calm, you will exert a force suddenly, and try to open your eyes, the key is to be calm, calm. Personal opinion.

I am a Muslim and I wake up after two verses, and my faith sustains me.