How do you boil eggs for better digestion?

Crack the eggs into a bowl and mix well, add water (an egg is about two-thirds of the bowl for dinner), salt or sugar, if you are steaming in the microwave, steam an egg in cold water for two minutes (high heat).

Steam the chopped green onion eggs, beat the eggs in a bowl and mix well, add chopped green onions and sesame oil. Put it on the steamer and steam for about 5 minutes. Don't take too long.

Eat only egg whites, egg yolks are difficult to digest, especially for young children.

Boiled eggs are easier to digest, but the digestion time has a lot to do with the time of boiling eggs, "3 minute eggs" are slightly cooked eggs, which are the easiest to digest, about 1 hour and 30 minutes; "5 minute "eggs" are soft-boiled eggs that take about 2 hours to digest in the human body; Eggs that have been boiled for too long take 3 hours and 15 minutes to digest in the human body.

If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. Proteins become more tightly structured and less likely to come into contact with protein-digesting enzymes in gastric juices, making them more difficult to digest.

Common sense of boiled eggs.

Boiled eggs in cold water and bring to a boil over low heat. When boiling eggs, use cold water at the beginning, but do not use boiling water, otherwise the eggs will be cooked on the outside and syrup on the inside. Cook for a short time and cool after cooking.

Eggs with fully cooked egg whites and fully set yolks need to be boiled for 10 minutes, but if you want a hard-boiled egg with a tender yolk, about 6 minutes will do.

If the eggs are boiled for too long, they will have an unpleasant smell of sulfur. It is also important to note that the eggs should be cooled with cold water immediately after they are taken out of the pot, otherwise the residual temperature will allow the eggs to continue to heat and become old.

The above content refers to People's Daily Online - 6 tips for boiling eggs.

1. When the egg is boiled, if it is taken out too quickly, the yolk will be very raw, or liquid, which is very bad for the body; If it is cooked for too long, it will lose a lot and the taste will not be very good.

Generally, when the egg is boiled for three minutes, its egg white is already cooked, and it tastes very tender. When it is boiled for five minutes, the egg white is already very cooked, and the yolk has become very yellow, and the color is very good, but it is not hard; And the best is when the egg whites are cooked, the yolk is half-cooked, and there is a little flow, which is the best; It is also better absorbed by the body and does not lose too much nutrients, which is best at this time and is easy to digest.

2. The digestion of boiled eggs at different times is not the same. Generally three minutes of eggs, it is slightly cooked and easy to digest, about an hour and a half, it can be digested. Generally, eggs that are boiled for five minutes are half-boiled, but the flavor of the egg is very strong and nutritious, and its digestion time is a little longer, about two hours before it is digested.

Generally, eggs within ten minutes are easy to digest and the nutrition is not damaged, so they can be eaten.

3There are many ways to eat eggs, such as boiling, scrambling, or using milk. Some studies have shown that although eggs are very nutritious, their nutrition is different depending on the cooking method. Boiled eggs, its nutrients are 100% absorbed by the body.

Scrambled eggs, its nutrition is only 97%, if it is fried, it is only 96%; If it is washed with milk, its nutrition will be a little lower, only 92%; If you eat it raw, the nutrition is even lower, only about 30%.

4. Eating raw eggs is very unhealthy.

First of all, raw egg whites contain a substance called antibiotin, which will prevent the human body from absorbing the biotin contained in the egg yolk, resulting in the nutrients in the egg cannot be absorbed by our body. At the same time, eggs are produced by the ovaries of chickens and their cloaca, but the rate of bacteria in the ovaries and cloaca of hens is very high, so the surface of the eggshell of the egg has often been contaminated by bacteria, once the eggs are eaten raw, it is easy to lead to parasitic diseases, intestinal diseases or food poisoning.

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Method. Step Collapse 1: Ready.

1): Before making boiled eggs, even if there is no chicken manure on the eggshell, you should wash the eggs first, and don't be lazy. The reason is very simple, if the egg is not boiled, it is fine, in case it is boiled, do you eat it or throw it away?

It seems a pity to throw it away, but if you eat it, it will be eating soup and stewed egg flowers;

2): Put eggs in the pot, add cold water, the water should be covered with eggs, so that the eggs are heated evenly;

3): Be sure to cook slowly over a relatively low heat. When the fire is big, the eggs are heated sharply and are prone to bursting.

Step 2: Turn off the heat timing.

1): As soon as the water is boiling, immediately cover the pot and turn off the heat. Simmer for 5 minutes, wait for the water to warm up and then remove the eggs, peel the shell and eat, the yolk at this time is called the sugar heart, and such eggs are called sugar heart eggs.

If you are boiling eggs over high heat, when the water is just boiling, the egg has not penetrated into the yolk branch of the heat, immediately turn off the heat and let it cool, the egg yolk is thin, the egg is called a thin yolk egg, and some people like to eat this kind of egg.

2): Turn off the heat after the water boils for one minute, cover the pot, simmer for 5 minutes, wait for the water to warm up, remove the eggs, peel the shells and eat. At this time, the yolk is no longer thin and soft, but it has not become old, and the aroma of the egg is very strong. ** In my eggs, I used this time to turn off the heat.

3): If you are busy with other things while the water is boiling, I don't know how long the water has been boiling. At this time, the yolk of the egg has become old, and it is in the form of tiny granules, and the yolk residue will fall off as soon as you eat it. You can just eat this kind of boiled egg.

Step 3: How to eat. After the eggs are boiled, you can naturally open the blood basin and swallow it in one bite, but this way of eating is like Zhu Bajie eating ginseng fruit, swallowing dates without knowing the taste, and losing some fun.

1) The easiest way to do this is to dip a little soy sauce or vinegar in a small dish. It is better that the plate is not flat-bottomed, otherwise the soy sauce will not be dipped if it is less, and it will be wasted if it is put too much. If you can't find a suitable plate, you can also use a small bowl for soy sauce.

2) For thin yolk eggs, use a small spoon to roll the eggs in the soy sauce a few times, then scoop up the whole egg, suck off the yolk in one bite, and then put the egg whites in the soy sauce dish, cut them into pieces with a spoon, and eat slowly.

3) For sugary eggs, you can use a small spoon to roll the eggs in soy sauce a few times, and use a small spoon to cut into cubes and eat.

4) A more elegant way to eat is to put the boiled egg without peeling the shell, and put the big head down in a small goblet with a smaller mouth than the big head of the egg, so that the egg can be held on the rim of the cup. Prepare some refined salt and pepper. Use a small spoon to gently crack the top eggshell and peel off some of the shells.

Sprinkle a pinch of salt and pepper on the tip of the exposed egg, cut off with a small spoon and serve. Then, peel a little skin, sprinkle a little salt and pepper, and cut a little until you are done. Several ways to eat are at your disposal.

Boiling eggs is also a science in life, to know how to boil eggs, you must first know how to pick some good eggs. Boiling eggs is also very skillful, if you cook them for a little longer, the egg shell will stick to the egg whites.

Shake the egg: Feel the shaking of the egg, if the shaking is more elastic, it means that the egg is fresh. If the sound is loud and not elastic, the egg is not fresh.

Take a look at the eggs: if the surface of the eggs is rough, the eggs are fresh. If the surface is smooth, it means that the eggs have been stored for a long time and there is a high possibility that they will not be fresh.

Also note that if the egg has gray or black spots on the surface, don't buy it, it's likely to be a bad egg!

Take a look at the eggs: Find a light source, shine on the eggs (there are lights in the supermarket), the air chamber is relatively small for fresh eggs, anyway, it is not fresh. Because after the egg is left for a long time, it will enter the air, so the air chamber will gradually become larger.

Boiled eggs are one of the most common ways to eat eggs, mainly put eggs into water and boil them, the big crack is not very simple, but it needs to be done properly, so that the nutrient absorption rate of boiled eggs is the highest, on the contrary, if the practice is not done properly, it will destroy the nutrients of the eggs, now let's take a look at its practice.

1. Wash the fresh eggs, soak them in a pot of water for 1 minute, and then boil them over low heat to prevent the eggs from bursting and cracking during boiling. After boiling, switch to warm heat and cook for 8 minutes. It is necessary to control the cooking time, and do not take too long, otherwise, the ferrous ions in the egg yolk will react with the sulfur ions to form a brown precipitate of ferrous sulfide, which hinders the absorption of iron by the human body.

2. Eggs do not have to be taken out immediately after cooking, wait for 1-2 minutes and then take them out or put them in cold boiled water or cold water to cool down for half a minute, so that they are easy to peel, but in order to prevent bacterial infection, they should not be put in tap water.

Eggs are very familiar to us, and they are inseparable from the table almost every day in daily life. The nutritional value of eggs is very rich, it is rich in high-quality protein, a variety of amino acids necessary for the human body, vitamins and lecithin for brain health, and easy to digest and absorb, it is a very good protein.

There are many ways to eat eggs, such as frying, scrambling, boiling, making soup, poached eggs, etc., but among the many ways to eat, boiled eggs are the simplest, easy to absorb, and very healthy way to eat. However, there is a trick to boiling eggs, boiled old, egg whites become hard, difficult to digest and absorb, boiled too tender, egg whites are just set, egg yolks are not cooked, that is, the so-called soft-boiled eggs, due to the special environment of egg production, extremely trembling and susceptible to bacteria, especially the most common pathogenic bacteria Salmonella, if the eggs are cooked without high temperature eggplant steak, it is likely to carry a large number of these bacteria, if people eat such eggs, it may have adverse consequences for the body, There may even be diarrhea and other diseases.

So how do you boil eggs just right? I share my experience and tips below, I hope it will be helpful to you.

1. Before boiling eggs, rinse the egg shell with running water to avoid bacteria and viruses attached to the eggshell, and drill into the egg along the pores on the surface of the eggshell.

2. In a pot under cold water, the water should be no more than the egg, in order to prevent the eggshell from cracking during the boiling process, a small amount of salt can be added to the water.

3. Avoid excessive heat during the heating process, that is, heat over medium heat, and continue to cook after the water is boiled.

Turn off the heat for three or four minutes, don't be in a hurry to take it out after turning off the fire, and simmer for about three minutes to take the sedan chair out and eat.

The eggs boiled in this way are tender and smooth, the yolk is just set, the taste is good, and it is very easy to digest and absorb, especially if there are elderly people and children at home, there is no burden on the stomach and intestines.

In life, we must pay attention to our physical health, do not bring any health risks to our body, and try to cook food before eating.

The above is my answer to the question "How long do boiled eggs take to get fully cooked?" Can you get sick from eating undercooked eggs? and share tips for boiling eggs, I hope it will be helpful to you.