What are the benefits of eating turnips?

Radish itself also contains a variety of vitamins, among which A and C, which are essential substances for maintaining interstitium and play a role in inhibiting the growth of cancer cells. Secondly, the glycation enzymes in radish can decompose the carcinogenic "suspect" nitrosamines in food, which can greatly reduce their carcinogenic risk. In addition, the lignin in radish can improve the ability of giant cells to engulf cancer cells several times, and the rich crude fiber in radish also has a certain effect on promoting intestinal peristalsis, keeping stool smooth, and preventing bowel cancer.

Radish contains vitamin B, which can promote the secretion of gastric juice and adjust gastrointestinal function, so it has the effect of promoting digestion and helping the body waste to be discharged, and effectively improving the metabolic function of patients.

The effect of radish, clear heat, detoxification, dissipation, phlegm, eating radish can also promote the absorption of calcium, and radish also contains a lot of nutrients, proper eating radish is a lot of benefits to the human body.

The mustard oil contained in white radish not only helps digestion, but also helps to remove heat from the body, and has the effect of clearing heat, dissolving phlegm, and relieving cough. It can help** a variety of diseases including colds.

1. Radish can enhance the body's immunity and inhibit the growth of cancer cells, which has an important effect on cancer prevention and anti-cancer.

2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help the discharge of waste products in the body.

3. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

4. Radish contains less calories, more dietary fiber, and is easy to feel full after eating, which all help to **.

5. Radish can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer.

1. To promote the absorption of nutrients, the nutrient absorption capacity of the stomach and intestines is very important, because it is directly related to the health of the body. The amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.

2. More shiny, modern medical research has found that white radish contains a large number of vitamins, which are very effective for the human body. Taking white radish regularly can not only help **replenish enough water, but also provide sufficient nutrients, so that ** will naturally become fair, ruddy and shiny.

3. Improve immunity, due to climate problems, many people are prone to colds. This disease is mainly due to the fact that people's body has lower immunity during this time period. Eating some radish can effectively absorb the vitamin C and trace elements in the radish, which can better improve the body's immunity and avoid the body from being troubled by diseases.

4. Enhance digestion, the climate is dry in autumn, and it is also the time of season, so it is easy to have gastrointestinal discomfort. This leads to some bacteria taking the opportunity to enter our body, resulting in various gastrointestinal diseases Eating radish in autumn can effectively use the mustard oil contained in radish to better promote the peristalsis of the stomach and intestines, so that the body's digestive ability will naturally improve. In addition, it can also effectively improve people's appetite.

5. To prevent constipation, white radish is one of the more common vegetables in our life, white radish contains a lot of fiber and water, which is very good for some people with gastrointestinal prostration, because it can effectively promote the digestion of the intestines, increase the possibility of peristalsis, and help the body digest and absorb food; White radish also contains a lot of water, and after taking it regularly, it can also increase intestinal peristalsis and effectively discharge excess waste and toxins from the body.

6. Prevention and treatment of cancer, studies have found that regular consumption of radish has a good effect on cancer prevention and cancer, this is because radish contains a substance called lignin, which can effectively improve the vitality of phagocytic cells in the body. In addition, radish also contains a variety of enzymes, which can effectively decompose nitrite amine, a carcinogen, so it has a good anti-cancer effect. In daily life, people can eat more white radish, which can better maintain their health.

Radish has a cool and spicy taste, enters the lungs and stomach, can eliminate stagnation, phlegm and heat, detoxify, and has the effect of food accumulation and fullness, vomiting and nausea.