How to eat black fungus stew to make it more supplemental? Can black fungus be used in stew?

Black fungus can be used in pork rib soup.

Black fungus ginger and red date peanut soup is a dish, the main ingredients are black fungus, ginger, red dates, peanuts, seasoning is brown sugar, salt, etc., the dish is mainly made by pouring the ingredients into the pot and stewing. Black fungus is a nutritious edible fungus, sweet and flat, the main treatment is to nourish qi and not hunger, etc., it has the effect of replenishing qi and intellect, moistening the lungs and nourishing the brain, and invigorating blood and stopping bleeding.

The red skin of peanuts is rich in glycerides and sterol esters, which have the functions of inhibiting the lysis of fibrin, promoting the production of platelets in the bone marrow and shortening the bleeding time, improving the quality of platelets, strengthening the absorption of capillaries, and regulating coagulation factor defects. In other words, "Peanut's Red Coat" has the effect of replenishing blood and promoting blood clotting, which is very good for people with anemia and wound healing.

Benefits of black fungus:

1. Effectively remove foreign bodies.

Black fungus is rich in plant collagen components, which has a strong adsorption effect, and also has a dissolving and oxidizing effect on indigestible hair, chaff, wood residue, sand, metal chips and other foreign substances that are inadvertently eaten.

2. Prevention and treatment of anemia.

The iron content in black fungus is extremely rich, more than 7 times that of pig liver, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia.

3. Detoxification. Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidney and stomach, invigorating blood, etc., it can anti-blood coagulation, anti-thrombosis, lowering blood lipids, the effect of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smooth, and reduces the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to the timely discharge of garbage generated in the body.

The soup is nutritious and nourishes the stomach, and can also prevent cancer, 1Soak dried fungus and mushrooms, wash and set aside; Thinly slice the pork. 2.

Pour an appropriate amount of water into the pot and put in the mushrooms after boiling, put in the fungus and pork slices after the water boils again, pour in an appropriate amount of oil, and add salt and monosodium glutamate to taste when the meat slices are cooked, and sprinkle with chopped green onions.

Hello! Kiss. Your question is "Can fungus be boiled in soup?" "In ordinary daily life, fungus can be used to make soup. And it's rich in nutrients and tastes exceptional. Here are some recommended fungus soups:

Fungus pork rib soup: main ingredients: pork ribs, watery black fungus; Seasoning:

oil, salt, soy sauce, green onion slices, minced ginger, garlic slices, Sichuan peppercorns, seasonings, monosodium glutamate; Method: Cut the pork ribs into small pieces, fry them in a pot, add an appropriate amount of water, add peppercorns, ingredients, pork ribs and when ripe, put in the fungus and seasonings, a fragrant fungus pork rib soup is good, if you like green onions, you can sprinkle some Oh.

I hope my answer can solve your worries, please pay attention to the cold and keep warm in the cold weather, I wish you a happy life

Do you have any more questions? Kiss. If not, can you give me a thumbs up? Thank you

Black fungus can be used as a stewed soup, or cold dressing, but it cannot be stewed with fungus alone, and it needs to have ingredients.

Stir-fried broccoli with black fungus.

Prepare ingredients: 150 grams of broccoli, 40 grams of dried black fungus, garlic, oil chain back, salt to taste.

Soak the black fungus and wash it for later use, wash the broccoli and break it into small pieces by hand.

Bring the water to a boil in a pot, put a small piece of broccoli in, blanch for 2 3 minutes, remove the cooled boiled water, drain and set aside.

In another pot, heat the pan with cold oil, add minced garlic and soaked black fungus and stir-fry, then add broccoli, put a little salt, stir-fry and then remove from the pot.

It is best to eat it cooked, and if the fungus is dipped in horseradish, it needs to be blanched in hot water. If you want to buy, please find: Huang Songdian black fungus Ganoderma lucidum mushroom.

Cold salad is the best policy.

Because cold food does not destroy the vitamins and other active substances inside.

Of course, there is no best, only better.

Eat sensibly according to your needs.

It's good to eat no matter what.

In terms of nutrition, you can buy ordinary Northeast black fungus, grind it into powder, and drink it together when making soy milk, which is the most nutritious method.

The fruiting body of the black fungus is colloidal, disc-shaped, irregularly shaped with ears 3-12 cm in diameter. It is soft when it is fresh, and it is keratin when it is dry. The taste is delicate and the flavor is special, and it is a famous edible mushroom with rich nutrients.

Dried black fungus contains sugars, proteins, fats, calories 306 coules, amino acids, vitamins and minerals. The protein of water fungus [1] is very low, containing grams per 100 grams. It has the effects of good qi, hunger, light body and strong intelligence, hemostasis and pain relief, blood replenishment and blood activation.

It is rich in polysaccharide colloids, has a good smoothing effect, and is an important health food for mining workers and textile workers. It also has certain anti-cancer and **cardiovascular disease[2] functions.

Cold fungus. Ingredients: black fungus, carrot, lemon, garlic, shredded green onion, salt, sugar, chicken essence, aged vinegar.

Method: Step 1: Put the black fungus in warm water and soak it fully and clean it. (Can be washed with salt or flour).

Step 2: Cut the carrot into shreds and set aside.

Step 3: Remove the cleaned black fungus and tear it into small pieces.

Step 4: Blanch the black fungus with boiling water, and quickly put it in cold water to cool after blanching. (retains its color and taste).

Step 5: Put the black fungus and shredded carrots into a larger pot, add garlic, shredded green onions, salt, sugar, chicken essence, and a small amount of aged vinegar and stir well.

Step 6: Drizzle with lemon juice at the end. (I also cut some lemon zest for garnish).

Finally, you can add sesame oil and mix well, sprinkle some sesame seeds or crushed peanuts, the taste is better.

Stir-fried shredded pork with fungus.

Ingredients: 250g of shredded meat, a handful of dried fungus.

Method: Step 1: Marinate the shredded meat with salt, cooking wine and starch for 10 minutes.

Step 2: Soak the dried fungus after buying it, and slice it when it is ready.

Step 3: Put shredded ginger in the bottom oil of the pot, add a little more and stir-fry until fragrant. Then pour in the shredded meat and stir-fry.

Step 4: Stir-fry for 2 minutes, when the shredded meat is white, you can pour in the chopped fungus and continue to stir-fry for 1 minute.

Step 5: Add a little salt and a little water.

Step 6: After boiling, you can add some chicken essence to the pot.