The diet is quite normal, not gaining weight, why

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption.

6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

There are many reasons for this, which vary from person to person, some people's physique belongs to the type that will gain weight when they drink water, while some people belong to the type of eating and drinking but not fat at all. However, if it falls under the following conditions, it will also lead to gaining weight without eating:

1.Excessive dieting.

Some people deliberately and excessively diet in order to achieve significant results in a short period of time, but it will cause great harm to the body, and excessive dieting will reduce their basal metabolic rate, so when you successfully diet and start to eat normally, the energy you replenish will be mostly excess to your own consumption, and it will naturally appear.

2.Irregular work and rest.

Nowadays, many young people have the habit of staying up late, and staying up late is also a big reason for the decrease in basal metabolic rate. When the human body enters sleep, the organs of the human body also enter a state of rest, and irregular work and rest will make the organs of the body disordered, or high-load work, over time, the work efficiency of the organs and the energy that can be consumed during work are also less and less, and then cause a decline in the basal metabolic rate.

3.The taste is on the heavy side, and I don't like to eat fruits and vegetables.

Most of the people who are easy to gain weight have a heavy taste, like some heavy oil and heavy salt foods, like to eat some high-calorie foods, and do not have the habit of eating fruits and vegetables in daily life, which also leads to these people eating less, but high in calories, plus most of these people do not have good exercise habits, so eating less will also gain weight.

The two types of reasons for gaining weight are as follows:

1. Simple obesity.

Simple obesity is not well defined** and may be related to factors such as genetics, diet, and exercise habits. The exact pathogenesis of this obesity is not well understood. Any factor that can make energy intake more than energy expenditure is possible, including age, overeating, physical activity, psychosocial factors, genetic factors, and adipose tissue characteristics.

2. Secondary obesity.

Secondary obesity accounts for only 1% of obesity. Drugs that can cause iatrogenic obesity include glucocorticoids (cortisone, hydrocortisone, and dexamethasone), phenothiazines, tricyclic antidepressants, insulin, etc. Because the ** of iatrogenic obesity is very clear, some people also classify iatrogenic obesity as secondary obesity.

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A while ago, I heard from the official website that many people are now counterfeiting their products to sell, and they have identified com**, remember!!

Look at everyone's physical physique, some people will be fat when they drink water, eh.

This first depends on the individual's physique, some people will be fat when they drink water, and the absorption is too good!

Some people have a bad stomach, eat more and absorb less, and they are very thin.

But if you want to control your weight, you can eat less rice, more vegetables, less fatty meat, and more lean meat! Don't be a picky eater and quit snacking!

Because after a night of consumption, the energy in the body has been left little, if you don't get up in the morning even if you supplement energy, the metabolism will be very slow, due to the body's automatic defense mechanism, at this time not only will not consume fat, but also consume protein, so that there is no benefit to ** at all, and after protein consumption, the metabolism is more slow, starting a vicious circle, so it is definitely not good not to eat breakfast, and you should supplement a lot of protein in the morning, even if you consume some fat, it doesn't matter, Because there is no hoarding after a morning of consumption, the recommended breakfast is high-protein and high-fiber cereals, fruits and dairy products.