How to make pan fried salmon, how to make pan fried salmon

A person should also eat well, which is a reward for his hard work, and an incentive for his future life! I have been engaged in catering for many years, and I have selected 10 delicious meals that can be prepared in 20 minutes, and the preparation of each dish is simple and clear, even beginners can understand it at a glance.

Lao Li's healthy food.

Pan-fried salmon.

Taste: Fresh and fragrant.

Difficulty: Beginner.

Ingredients: 150 grams of salmon, 1 lemon.

Seasoning: 3 grams of salt, 3 grams of chopped black pepper, 5 grams of butter, 5 grams of soy sauce, 5 grams of cooking wine, and a tablespoon of original Kewpie sauce.

Crafting the program. 1. Cut 150 grams of salmon into two slices, add salt and black pepper to the surface of the fish body and marinate for five minutes, wipe the fish body with absorbent paper, and evenly coat the surface with flour.

2. Heat the pan with butter, put the salmon fish in the pan, fry on one side until golden brown, then turn over and continue to fry for 2 minutes, and use absorbent paper to remove the fat from the pan.

3. Cook soy sauce and cooking wine, cover the pot and let it simmer for 1 to 2 minutes, then put it on a plate and squeeze lemon juice with Kewpie sauce.

Salmon is rich in oil, the meat is smooth and delicate, the flour on the surface of the fish makes the fried salmon juice full, without losing the umami, lemon juice to remove the smell and freshness, the entrance is charred outside and moist inside, crispy and tender!

Lao Li's healthy food.

It's not easy to keep a good mood when cooking on a busy day in the city, but it's really more important than the recipe!

Tip: Use absorbent paper to remove excess grease when frying salmon so that the prepared salmon will not have a fishy smell.

Steps. 1.The salmon pieces have been thawed in the refrigerator in advance, taken out and rinsed with clean water, and then used a clean towel to absorb the water and set aside.

2.Rub the side of the fish with sea salt. Roughly even.

3.Heat the nonstick skillet over high heat until it is 7 minutes hot, lift the fish pieces with your hands, place them in the frying pan with sea salt side down, and lay them flat.

4.Fry for 30 seconds.

5.In the previous frying process, rub the fish with sea salt on the upward-facing side.

6.Sprinkle evenly with black peppercorns. At this point, it's about 30 seconds.

7.Flip the fish pieces to the other side and cook for 1 minute.

8.Sprinkle black peppercorns on the side of the fish that has just been flipped over, flip it back and fry for 30 seconds before removing from the pan.

9.Salmon is a meat with a high water content and high fat content, and it will produce oil during the frying process, so you don't need to fry it in oil to avoid being too greasy. As you can see from the picture, when the frying pan is tilted, you can see that there is fat from the pan.

10.Put the fried fish pieces on a plate and arrange them slightly, and it is ready.

If you want your baby to be smart, you can eat this often, it can also lower blood lipids, which is beneficial to cardiovascular and cerebrovascular diseases in the elderly Salmon contains a lot of high-quality protein and -3 series unsaturated fatty acids, which helps to reduce blood lipids, and DHA and EPA also play a vital role in the development of children's brain nerve cells and visual development, so eating a moderate amount of salmon is beneficial to the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people, as well as the development of children's intelligence and vision. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure in water". Especially for the elderly and small children, it is very beneficial to eat salmon twice a week.

It is recommended to eat it as cooked as possible, and raw salmon is worried about parasites. Like me, it only takes a few minutes to enjoy the deliciousness, and with some mushrooms, carrots, you can also improve your immunity and supplement carotene.

Process: Frying. Taste: Black pepper.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Prepare the ingredients.

2.Cut the salmon into thick slices about centimeters, sprinkle with a pinch of salt and marinate for 5 minutes.

3.Add a small piece of butter or olive oil to a pan, add the salmon pieces, fry over medium-low heat until golden brown on both sides, and cook in the white wine.

4.Slice the white mushrooms and sauté. Fry the carrots whole.

5.Serve on a plate and sprinkle with chopped black pepper on the surface.

Cooking Tips:

Health Benefits of Salmon:

Rich in protein, like other fish, salmon is also very rich in protein, and higher than other fish, so eating more salmon can maintain potassium and sodium balance; Eliminates edema. Because it is high in protein, it can also improve immunity. Because it is rich in protein, it is conducive to protecting the elasticity of blood vessels, so it can lower blood pressure, and hemoglobin is also a kind of protein, so it can buffer anemia and is conducive to growth and development.

Rich in copper, copper is an indispensable mineral for human health, and the color of our hair is related, if there is a lack of copper, there will be juvenile gray hair, and copper for the blood, central nervous system and immune system, ** and bone tissue, as well as the brain, liver, heart and other internal organs have an important impact on the development and function of the body. Copper deficiency can also lead to anemia, so supplementing with salmon is one of the best ways to consume copper.

Stroke prevention. Because salmon can live in the deep sea, there is an unsaturated fatty acid in its blood, which can remove excess saturated fatty acids in the blood, reduce blood lipids, strengthen blood circulation, and can also reduce the damage of lipid toxins to the blood vessel wall, maintain the elasticity of the blood vessel wall, so it can effectively prevent stroke.

Other benefits. Because salmon contains DHA, it is known as the protector of the brain, so it has the effect of enhancing brain function and preventing Alzheimer's disease, and can be used to assist and prevent Parkinson's disease, stroke, vision loss and other diseases. Salmon is also effective in preventing diabetes.

Sautéed salmon with onions in tomato sauce.

Preparation Blot the water on the surface of the salmon pieces with paper, spread a little salt evenly on both sides, and set aside for 20 minutes.

2 Slice a large tomato, scoop out the flesh of the tomato, keep the skin, and dice a small onion.

3 Brush a thin layer of oil on a non-stick pan, fry the salmon pieces over medium heat until golden brown on both sides, and place on a plate.

4 Sauté the onion with the remaining fish oil until fragrant, add the tomato flesh, stir-fry slightly, pour in the seasonings (1 tablespoon sugar, 1 4 tsp salt, 1 tsp oyster sauce, 1/2 cup water), cook until sticky, pour over the salmon pieces.

Here's how to make pan-fried salmon:

Step 1:

Wash the salmon and sprinkle it with black pepper, salt, a spoonful of white wine, cover with plastic wrap and marinate for half an hour.

Step 2:

Put butter in a pan. Melt the butter thoroughly, add the salmon and do not turn it over immediately, and when the bottom is firm, you can shovel it and turn it again.

Step 3:

Fry it on the sides as well as on the top.

Step 4:

How to pick salmon:

Number one: look at the color

Fresh salmon is orange-pink and pink in color, not pure dark red, and slightly reddish in color. After storing it for a period of time, you will see that this color is not orange, it may become yellow, this is not very fresh, it is not recommended to buy.

The second point: look at the gloss

Fresh salmon looks moisturized, while fresh salmon does not have another layer of luster and looks dull in color. You can also look at the fish scales, the surface of the fish scales is shiny, and the scales are intact and there are no gaps, which means that the salmon is very fresh.

The third point: look at elasticity

Salmon with a fresh feel will feel elastic to the touch, and it will slowly return to its original shape when you press it lightly, while salmon that is not fresh will not be elastic to the touch, and it will not rebound when you press lightly, which means that the salmon is not fresh, and the lack of elasticity may be stored for a long time.

1. Cut the salmon into evenly sized pieces and marinate them with pepper, salt, lemon juice, honey, etc. for 5 minutes to remove the faint seay smell of the salmon;

2. Open the eggs, glue the side of the marinated salmon with dry starch, then the egg liquid, and then stick the unfried black and white sesame seeds, and set aside;

3. Turn the induction cooker to medium heat, remove from the pot, pour in an appropriate amount of olive oil, when the oil bubbles, put in the salmon, fry the side sticky with black and white sesame seeds for 20 seconds, wait for it to set, and then fry the other two sides until it becomes golden brown about 9 years ripe, then remove from the heat, use the residual temperature to fry for a few seconds before serving;

4. Stir-fry sweet beans, green and red pepper slices, and lotus root strips and mix them on the sides of the fried salmon.

The salmon is prepared as follows:Defrost and wash the salmon, blot the surface water with kitchen paper (try to blot a little), and marinate evenly with lemon juice, salt and black pepper on each side for 15-20 minutes.

When marinating, boil a pot of water, put a pinch of salt in the water, and blanch the asparagus.

Brush a non-stick pan with a thin layer of oil (you can do it without brushing, turn on low heat and fry the salmon with its own fat).

After marinating, a certain amount of water will seep out, so I usually use kitchen paper to suck it up a little first, so that the fried salmon will be more fragrant.

First, fry the fish skin side down for about 5 minutes (you can press it with a spatula or chopsticks, and the fish skin will be crispy if you fry it for a long time).

Flip and fry until golden brown on all sides (adjust the frying time according to your preference).

Ingredients: Prepare salmon, vegetables, ground black pepper, lemon, olive oil, butter, dipping sauce.

Step 1: Gather the ingredients, cut the salmon into thin and even pieces, and set aside for later use.

Step 2: Sprinkle the salmon with black pepper, salt, lemon juice and season for 10 minutes before serving, and pour olive oil over high heat.

Step 3: After the three-quarters thickness turns white, you can turn the dough, add an appropriate amount of butter after turning over, melt and fry until golden brown on both sides, and fry until cooked.

Step 4: Sprinkle with black pepper and salt, drizzle with lemon juice, add some mayonnaise for dipping, and then put your favorite vegetables on the plate.

Step 5: Crispy on the outside and tender on the inside, the food with a fresh aftertaste is ready.

Here's how to fry salmon:

1. Ingredients: 250 grams of salmon, a little salt, a lemon clove, peanut oil per mu;

2. Steps: 1. 15 minutes before cooking, remove the salmon from the ice, so that the temperature of the salmon can be as consistent as possible with the room temperature;

2. Wipe the moisture on the surface of the salmon with a napkin to prevent it from sticking to the pan during frying;

3. Sprinkle a little salt on the salmon and marinate for a few minutes;

4. Choose a stainless steel or cast iron frying pan and put it on the stove over medium-high heat, and when the pot is hot, you can start cooking the ingredients;

5. Add 1 tablespoon of peanut oil to the pan, tilt the pan so that there is a thin layer of oil at the bottom, and continue to heat until you can see the oil.

Here's how to fry salmon:

1. Ingredients: 250 grams of salmon, a pinch of salt, a lemon clove, an appropriate amount of peanut oil;

2. Steps: 1. Empty 15 minutes before cooking, take the salmon out of the ice, so that the temperature of the salmon can be as consistent as possible with the room temperature;

2. Wipe the moisture on the surface of the salmon with a napkin to prevent it from sticking to the pan during frying;

3. Sprinkle a little salt on the three-core salmon and marinate for a few minutes;

4. Choose a stainless steel or cast iron frying pan and put it on the stove over medium-high heat, and when the pot is hot, you can start cooking the ingredients;

5. Add 1 tablespoon of peanut oil to the pan, tilt the pan so that there is a thin layer of oil at the bottom, and continue to heat until you can see the oil.

1 piece of salmon with thick skin.

Lemon juice 10 ml.

Butter 200 grams.

Clean water 100 ml.

A pinch of paprika.

Black pepper to taste.

Shallots to taste.

Salt to taste. 01 Wipe the surface of the salmon dry.

02 Add salt and black pepper to taste.

03 Heat the pan and add the fish pieces skin side down.

04 Gently press the body of the fish without turning it.

05 Cover and simmer for 10 minutes.

06 Making the Butter Sauce:

Mix lemon juice, salt, paprika in water; Cook over high heat until bubbling.

07 Add the butter in batches and stir until emulsified; Once the butter is all emulsified, sprinkle with chopped green onions.

08 Serve the fried salmon pieces with butter sauce.

1. This method of frying on one side is more suitable for fish pieces with skin and boneless, but it is not suitable for the production of whole fish. This method will make the inside of the fish moister and then smoother.

2. The firepower of frying fish should be determined according to the thickness of the fish; If the fish is thicker, it should be simmered for a long time on low heat.

3. Butter sauce is a classic sauce in French cuisine, which is more suitable for pairing with fish, but it should be eaten quickly after it is done, and the butter is easier to separate, and it is difficult to return to its original state.