What s going on with breastfeeding moms losing their hair

There are many causes of hair loss during lactation, but the endocrine changes during lactation are mainly due to the increase in estrogen, and the main effect of estrogen is to slow down hair growth, which is also the main cause of hair loss during lactation. The main manifestation of lactating hair loss is generally a large amount of hair loss from three months after childbirth, which is related to maternal autonomic nerve dysfunction, improper diet, sleep, rest, and fatigue. Therefore, after giving birth, we should pay attention to rest, regulate emotions, avoid overwork, and pay attention to a reasonable diet, which will reduce the occurrence of hair loss.

Postpartum autonomic dysfunction can cause vasoconstriction of the scalp, causing hair malnutrition, which can lead to hair loss, which is a key factor.

Lactating mothers after giving birth. The estrogen in the body will be abnormal, and there will be hair loss, but it may also be caused by staying up late and feeling bad. Usually, you should pay more attention to replenishing the nutrients in your body, eat more black sesame seeds and black beans, and keep your mood happy.

In the morning, you can use a comb to gently comb your hair to promote blood circulation to the scalp, and you can also eat some blood-replenishing foods, such as jujubes, animal liver: lactating hair loss is a relatively common phenomenon, mostly caused by hormone disorders in the body, it is recommended that patients can take appropriate amounts of drugs that supplement estrogen in the body**, and in terms of diet, can not eat spicy food, can eat more hair-fixing, hair-care food, such as black sesame, usually should also pay attention to rest, can not stay up too late, Keep your scalp hygienic and wash frequently.

Is hair loss serious for lactating moms? Lactating mothers should pay attention to a lot of problems, mothers should not only pay attention to their own body, but also take care of the baby, so you really have to pay great attention to it. When there is any abnormality in breastfeeding mothers, don't be nervous, understand the cause of the matter first, and then solve it.

So what should you do if a breastfeeding mother loses her hair?

1. Change the way you wash your hair.

When breastfeeding mothers have severe hair loss, they can try to change the previous way of shampooing, it is best to fix the time of washing hair, and wash hair once every three days on average. The shampoo can be moisturizing and anti-hair loss, or wash your hair with rice washing water, save the rice washing water when cooking the day before washing your hair, then cover it and ferment it slightly, and use it to wash your hair the next day.

When shampooing, you need to smooth the shampoo first, not apply it directly to the hair, so as not to **scalp, and be sure to rinse the foam when rinsing to avoid residue.

2. Scalp **

Breastfeeding mothers with serious hair loss can give more to the scalp in ordinary life ** is to rub the scalp with fingers to rub the contact parts of the scalp and hair roots, generally do it once in the morning and before going to bed at night, the time is 5 minutes.

3. Comb your hair with a wooden comb.

Mothers can buy a good wooden comb, comb their hair with a wooden comb from time to time, and comb their hair on the scalp while combing their hair **This is conducive to scalp blood circulation and promotes the growth of new hair.

4. Maintain a good mood.

Breastfeeding mothers should maintain a happy and optimistic mood and avoid the appearance of bad emotions such as nervousness, anxiety, and fear. The more stressful you are, the worse your hair loss becomes.

5. Wipe your hair with ginger.

Ginger has a hair-growing effect, so new mothers can use ginger slices to rub the hair loss area, which can promote hair growth. However, it should be noted that when using ginger, it is best to wear gloves to avoid spicy hands.

6. Avoid perming your hair.

Breastfeeding mothers are not allowed to perm their hair, because when they perm their hair, the toxic substances in it will enter the baby's body through the breastfeeding process, thus affecting the baby's health.

7. Pay attention to nutritional supplementation.

Eat more minerals and vitamins containing iron, calcium, zinc and protein-rich foods, such as protein-rich fish, soybeans, eggs, lean meat, etc., as well as seaweeds and shellfish rich in trace elements, spinach, asparagus, bananas, pork liver, etc., which are rich in vitamin B2 and B6, are good for protecting hair and delaying aging, and keeping the stool smooth is conducive to the normal growth of hair.

It is normal for mothers to lose hair during lactation, and we should treat it with a normal mentality and pay attention to some details in our daily life. Those who should pay attention should pay attention to those who want to take supplements, so that they can recover quickly and there will not be too many problems.

The serious cause of hair loss during lactation may be caused by lack of sleep, improper rest, etc., or it may be severe hair loss caused by the gradual decrease in estrogen and progesterone levels in the patient's body. Patients should pay attention to choosing a shampoo with a mild nature, do not choose products that are too alkaline, and pay attention to ensuring adequate sleep.

Severe hair loss in patients with lactation** Method:

1. You can choose oral calcium gluconate oral liquid to increase the content of nutrients in the body.

2. You can also choose to take some vitamins orally**.

3. You can also use minoxidil liniment and other drugs under the guidance of a doctor**.

The main factor of hair loss during lactation.

1. Malnutrition.

It stands to reason that the living standards of modern people continue to improve, and there will be no malnutrition in mothers, but due to various reasons, such as picky eating, unbalanced diet, etc., coupled with the increased demand for various nutrients for lactating women, and the nutrition in the body can not meet the normal metabolic needs, which causes the deficiency of some trace elements, so it is easy to cause hair loss and other phenomena.

2. High mental pressure.

It is undeniable that parenting is a very "huge" project, in addition, the mother has just given birth, the body is relatively weak, coupled with the hard work of childcare, or pressure from other aspects, lack of sleep and other problems, it is more likely to increase the negative emotions and psychological burden of the mother. Mental stress is also the main cause of hair loss during lactation. Breastfeeding hair loss will further aggravate the psychological pressure of mothers, so a vicious circle, the problem of hair loss in lactating women will become more and more serious.

3. Hormonal changes.

Ultimately, the main cause of massive hair loss in lactating women is changes in estrogen. We know that during pregnancy, estrogen secretion will increase rapidly, and with the birth of the baby, the estrogen content in the body will continue to decrease, which will naturally cause hair loss.

This is postpartum hair loss and is a normal physiological phenomenon. The reason for hair loss is that the amount of estrogen in the body increases during pregnancy, and when the baby is born, the amount of estrogen begins to decrease, and those hairs that did not fall out during pregnancy also begin to fall.

I was like this for the first two years, three months after giving birth to my baby, I suddenly lost my hair, and the amount of hair that fell out of my hair was as terrible as the number of hair loss that I used to wash, so I was very afraid of combing my hair every morning, and for a while I found that my husband's eyes were not quite right, probably thinking I was ugly haha.

Fortunately, God didn't give up on me!! I didn't use home remedies for the first time, but looked for my old classmate who opened a hair care shop, and he prescribed me two boxes of hair growth essence of Xiaoheike hair growth brand, which was enough to apply twice a day in the morning and evening, and after using it for two months, it was so good. Therefore, when you find out that you have hair loss symptoms at the beginning, you should pay attention to it, because postpartum hair loss will really cause large-scale hair loss, which will affect your mood and affect the relationship between husband and wife.

Hair loss during lactation is a condition that many postpartum mothers have, generally due to the rapid decline of estrogen levels after childbirth, long-term lack of sleep, nervous stress leading to endocrine disorders, and malnutrition or lack of attention to hair cleaning. It is recommended to maintain a good mood, exercise properly and get enough sleep; Eat more soybeans, black beans, black rice, black sesame seeds, milk, eggs, fresh fruits and vegetables in your daily diet to maintain balanced nutrition and eat less spicy and greasy foods; Use a weakly acidic shampoo and wash your hair 1-2 times a week. It can also massage the head to promote blood circulation in the head.