How to take the happiness of others as your own

Then to use a Buddhist saying, it is "rejoicing".

Nowadays, the pressure of social competition is very great, so that you can live and work happily, so that you can make yourself more fulfilling, more able to realize the value of life, and live in the present is the most important thing you should do now. A happy work and life will allow you to live back to yourself, and it will also make you free from psychological pressure and burden. A happy life can also make you more able to experience the joy of life, and if you want to make yourself happier, you need the following five methods.

First, don't get along with yourself, don't always feel that you are inferior to others, there are more people who are not as good as you, and the most important thing is that those who are better than you are not born better than you, they are also making themselves better step by step, and the hardships and difficulties may be something you can't imagine and can't see, so envy these people It's better to act on your own and make yourself better. Envy and jealousy will only make your mood more negative.

Second, don't let yourself live too tired, don't always think about what others will think of you, first of all, everyone is very busy, no one has the spare time to stare at what you are doing all day long, in fact, those who are irrelevant, the eyes of important people don't matter, you have to live your own life to see your own life, to see the people you care about, to destroy instead of living. Irrelevant passers-by look.

Third, comfort yourself that you have been hurt and wronged, don't say when you are hungry, if you are really uncomfortable, you can find a closer person around you. You meet friends and trusted people and say, for example, family, confidants, friends, but it is you who can really help yourself, and you have to open up a little.

It's to create a good mood for yourself, you can't change everyone's values, so don't bother yourself, find guilt for yourself, as long as it's the right thing, do it without hesitation, listen to your heart. What do you want in your heart, instead of listening to others say what you should want and what you should do, the fifth should live in the present, don't dwell on the mistakes you have made in the past, let the past pass, no matter how sad you are, you are also asking for trouble, and the future needs you to go through step by step, so the most important thing is to live in the present, which is the most important thing and what you should do the most.

Don't think too much, everything has its own ending! It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted. va

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life and be calm

Calmly dealing with all kinds of complicated things, even if you do something wrong, do not blame yourself, this is conducive to people's mental balance, and it is also helpful.

It relieves people's mental stress. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and always find friends.

Chatting with friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I wish you a good mood AQ

Have a tolerant, understanding and peaceful mind, no one will like people with a straight face, learn to smile, do what you should do, help others do what you can do, learn to empathize, be a humorous person, a generous person, you will also be happy yourself, happy others.

Friend. Hello.

Invisible troubles are brought about by life and society.

It's like you're seeing something.

There are annoyances when you think of anything.

If you want to solve this problem, you can enrich yourself happily every day.

And every day you have to keep doing things to accomplish yourself.

This solves the troubles of your life in the first place.

And the troubles of society should always participate in meaningful activities.

Make yourself feel like you're not alone.

Let this society accept itself.

And help Kongyan help everyone around you to live like this.

You also have to set your dreams and goals from time to time.

Build your career and studies.

Find more interesting things and things to do.

Regulates your own sensitive nerves and your own brain.

There should also be enough time to rest.

Do exercises that give rise to reason.

Change your perspective on the world.

Treat the right outlook on life.

Social outlook. Worldview.

Here's wishing you a happy day.

Be happy every day.