How to make lily white fungus red date soup, how to make white fungus lily red date soup

Main practices. 1.Dried lilies, red dates, and white fungus are appropriate.

2.White fungus is soaked first.

3.Wash the lily and set aside.

4.Wash the red dates, add a small half bowl of water to soak and set aside.

5.Put an appropriate amount of water in the rice cooker, add lily and cook for 10 minutes.

6.Then put the white fungus and continue to cook until soft, at least for more than half an hour.

7.Finally, put in the soaked red dates and pour them down with the soaked water.

8.After cooking, you can keep it warm all the time, and add three small pieces of sugar cubes when you are ready to drink, in fact, it is not very sweet, and the lily also has a bitter taste, so friends who like sweetness can add some sugar in moderation.

The efficacy of lily white fungus red date soup.

1. Beauty and beauty.

Lily white fungus and red date soup has the effect of beautifying and nourishing the skin, so that it can effectively maintain the skin. Because the red dates in the lily white fungus red date soup are known as natural vitamin pills, eating them can increase a large amount of vitamin C, eliminate free radicals in the body, and have the effect of delaying aging; Tremella contains more collagen, which can supplement the collagen content under the skin and increase the elasticity after eating. Therefore, often eating lily white fungus and red date soup has the benefits of beauty and beauty.

2、****。

Lily white fungus and red date soup has the effect of ****, and it is very suitable for obese people. Then ** friends can also eat this soup as one of the three meals, the lily, white fungus, and red dates in the soup are all low-sugar, low-fat and high-protein foods, especially they also contain dietary fiber, which can absorb water and expand in the stomach after eating, giving people a sense of satiety, and **** is not hungry.

3. Nourishment during pregnancy.

Lily white fungus and red date soup has a good nourishing effect during pregnancy, which is conducive to supplementing nutrition for pregnant women. Then the diet during pregnancy is mainly nourishing, and lily white fungus and red date soup is a clear food, which is consistent with the light diet and rich nutrition during pregnancy, and is suitable for pregnant women as a nourishing soup. Moreover, the white fungus is cold, and pregnant women can make the physical attributes biased towards cold, which is good for the growth and development of the fetus, and at the same time, the white fungus can strengthen the heart and brain; Lily has the effect of nourishing the heart and calming the nerves, regulating the mind of pregnant women, and alleviating symptoms such as depression during pregnancy; Jujube has the function of replenishing blood, especially suitable for pregnant women, to prevent anemia during pregnancy.

4. Freckle removal. Lily white fungus and red date soup has a certain freckle removal effect, which can effectively remove toxins from the body. So many people always have a lot of patches on their faces, such as melasma, freckles, etc. on their faces.

The lily white fungus and jujube soup contains a lot of vegetable gum and mucus, which can not only nourish yin and nourish the skin, but also promote bowel movements, promote the decomposition of filth in the intestines, have the effect of cleaning the gastrointestinal tract, clean up the toxins in the body can reduce the formation of plaques, and the collagen contained in it also has a certain effect on the removal of pigmentation.

Precautions for eating lily white fungus red date soup.

Although lily white fungus and red date soup has many benefits for the body, it must be eaten in moderation. Then lily white fungus and red date soup belongs to the nourishing food, but white fungus is a cold food, even after cooking and processing, it is still cold, this kind of food is not suitable for a large amount of food, so as not to cause cold in the spleen and stomach, causing physical discomfort.

Preparation of white fungus lily and red date soup:Ingredients: 1 fresh white fungus, 15 grams of lily, 20 grams of wolfberry, appropriate amount of red dates, and one pear.

Excipients: appropriate amount of purified water, appropriate amount of rock sugar, and a small amount of salt.

Steps: 1. Prepare the ingredients.

2. Pour pure water into the pot and bring to a boil, prepare the white fungus when boiling the water, and tear it into small pieces.

3. Put it in a basin and rinse it well. Add a small amount of salt to the pear and scrub the skin, or peel it directly, and cut it into small pieces.

4. Open the water into the washed white fungus.

5. Add pears and red dates in turn, bring to a boil and simmer over low heat.

6. Wash the wolfberries and soak the lilies until soft for later use.

7. Stir a few times with a spoon halfway.

8. After tasting the pear for more than an hour, the soup becomes sticky, add wolfberry, lily, rock sugar, and simmer for about 20 minutes.

9. It can be eaten without being hot.

Efficacy: 1. Jujube: Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.

The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension; Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

2. Tremella: Tremella fuciformis is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face; It is rich in vitamin D, which can prevent the loss of calcium, which is very beneficial for growth and development.

Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella fuciformis can improve the liver's detoxification ability and play a hepatoprotective role. Tremella fuciformis has a certain effect on chronic bronchitis and cor pulmonale in the elderly.

Cooking soup is a healthy way of life, so many people will understand the efficacy of raw materials before making soup, and understand which soups are good for their bodies.

White fungus lily and red date soup has the effect of replenishing qi and nourishing blood, beautifying and nourishing beauty, and improving human immunity, but the specific individual role is very different

1. Jujube is rich in iron, which has an improving effect on anemia, and regular drinking can also play a role in replenishing qi and nourishing blood.

2. Tremella fuciformis is rich in carbohydrates, minerals and other nutrients, and long-term drinking can enhance the liver's detoxification ability, thereby enhancing the body's immunity.

3. Jujube is also rich in dietary fiber, which can accelerate intestinal peristalsis and enable more toxins to be quickly excreted from the body, which can relieve constipation and make the skin more shiny.

Let's take a look at how to do it:

1. White fungus, red dates, and lilies should be soaked in water for about 20 minutes in advance before cooking the soup.

2. Add an appropriate amount of water to the pot, boil the water for about 20 minutes, add red dates, lilies and white fungus, and the process of cooking the soup will take about an hour.

3. Add an appropriate amount of rock sugar according to your taste when it is almost cooked.

<> "The production method of red date white fungus soup is very simple: wash and pour red dates, wolfberry, white fungus, lily, and lotus seeds into the bucket before going to bed, add water and a small amount of sugar, prepare and choose to make an appointment for eight hours, and the function is to choose the soup class to imitate the lack of traces. The next day, you can drink hot, sweet and soft white fungus red date soup for breakfast.

It's so convenient.