What foods replenish qi and what foods are qi replenishing?

1. Red dates: Red dates are one of the best foods to replenish qi and blood. Jujube contains high vitamins, which have the effect of nourishing yin and yang, and nourishing blood.

2. Ejiao: As we all know, Ejiao is the best intimate for female friends to replenish qi and blood. Ejiao has the functions of nourishing blood and nourishing yin, moisturizing dryness and stopping bleeding.

Female friends take Ejiao for a long time, it can also moisturize**, making the skin smooth and elastic. Ejiao is indeed a good medicinal material to replenish qi and blood, but the consumption of ejiao is also limited, suitable for people with blood deficiency or qi and blood deficiency, and people with a peaceful constitution can also eat, but people with real evil in the body can never take it.

3. Goji berry: Goji berry is rich in wolfberry polysaccharides, carotene, vitamin E, selenium and flavonoids and other antioxidant substances, which have good antioxidant effect. Goji berries can be soaked in hot water to drink, or you can add a few wolfberries when making soup, wolfberry can fight free radical peroxidation, reduce free radical peroxidative damage, thereby helping to delay aging, prolong life, and replenish qi and blood for female friends.

4. Pork liver: Pork liver is sweet and warm, pig liver is rich in iron, it is a hematopoietic raw material, into the liver meridian, has the effect of nourishing blood and strengthening the spleen, nourishing the liver and brightening the purpose, and has a good effect on anemia, dizziness, dizziness, etc., which is very suitable for female friends to replenish qi and blood.

5. Longan: Longan is a warm food, which can benefit the heart and spleen, replenish blood and gas, and sleep well, etc., female friends can use longan and red dates to cook porridge together to replenish qi and blood.

6. Carrots: Carrots contain high levels of B vitamins and vitamin C, which have a certain effect of replenishing qi and blood. In addition, it contains a special nutrient - carotene, carotene is extremely beneficial to blood nourishment, and cooking soup with carrots is a good blood tonic soup.

7. Spinach: Spinach is sweet and cool, beneficial to the five organs, detoxifying alcohol, moistening the dry and smooth intestines, nourishing blood and stopping bleeding, clearing away heat and trouble, quenching thirst, nourishing the liver and eyes. Spinach is rich in iron carotene, so it has the effect of replenishing qi and blood.

8. Black fungus: The nutritional value of black fungus is very high, it is extremely rich in nutrition, containing 185 mg of iron per 100 grams of black fungus, which is the most iron content in various meat and vegetarian foods, and has the ability to nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia. Therefore, it has the effect of replenishing qi and blood.

These qi-replenishing foods include wolfberry, black bean, red date, black sesame, lotus root, millet, ejiao, black fungus, etc., all of which have this effect and have many benefits for the body.

Qi-replenishing foods include wolfberry, black beans, black sesame seeds, and lotus root, which can help the body replenish qi and nourish blood very well.

Qi-replenishing foods include red dates, longan, yams, and soy milk, which are very nutritious and can help the body replenish qi and blood.

Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea.

Eating too much can easily cause acid reflux, heartburn, and flatulence.