What are the ways to eat Codonopsis, and what are the taboo foods for eating Codonopsis?

There are many ways to eat Codonopsis, all of which are for people with weak constitution, lack of qi and blood, and yellowish complexion, which can not only nourish but also prevent diseases. Click to learn more exciting content: How to eat Codonopsis.

1. Shenling porridge: 10 grams of Codonopsis, Poria cocos, 100 grams of ginger, and 100 grams of japonica rice. First, decoction water such as codonopsis and other three flavors to extract the juice, and then boil the rice into porridge.

Salt can be added to taste. From the "General Record of Shengji". This way of eating Codonopsis is to use Codonopsis and Poria cocos to nourish the spleen and stomach, ginger to warm and strengthen the stomach and stop vomiting, and japonica rice to nourish the spleen and stomach.

It is used for weakness of the spleen and stomach, less appetite and nausea, weight loss and fatigue. 2. Ginseng jujube rice: 10 grams of Codonopsis, 10 jujubes, 150 grams of glutinous rice.

First, wash the ginseng and jujubes, fry the water to extract the juice, and then steam the glutinous rice through the water and then buckle it in a bowl, pour the ginseng, jujube and its juice, and put in an appropriate amount of sugar. Can be eaten twice daily. Originated from "Awakening Garden".

This recipe uses Codonopsis to nourish the spleen and invigorate qi, and jujube, glutinous rice and Codonopsis are synergistically effective. It is used for spleen deficiency and qi weakness. 3. Ginseng and japonica rice porridge:

10 grams of Codonopsis and 10 grams of astragalus, 100 grams of japonica rice. Ginseng and Qi decoction water to take juice, and boil japonica rice into porridge. Season with sugar.

This recipe can nourish the spleen and lungs, and astragalus can fix the surface and stop sweating. It is used for lung and spleen qi deficiency, fatigue, shortness of breath and sweating, and loose stools. 4. Liangyi ointment:

Codonopsis and Rehmannia are divided into equal parts. Add water to fry to get a thick juice, add an equal amount of sugar and fry until thick. Take 1 2 tbsp each time, or rinse with lukewarm water.

Originated from "Jingyue Quanshu". This recipe uses Codonopsis radix to replenish qi, and Rehmannia rehmannia to replenish blood. It is used for qi and blood deficiency, fatigue, and dizziness, which is the simplest way to eat Codonopsis.

The eating method of Codonopsis will introduce you to a few, hoping to help the nourishing people, it doesn't matter if the body is weak, you can make some Codonopsis delicacies, not only nourishing, but also enhance resistance and prevent various diseases, which shows the many effects of Codonopsis. Related reading: Codonopsis congee can prolong sleep time and enhance memory.

What are the ways to eat Codonopsis?

The way to eat Codonopsis is as follows:

Codonopsis is a kind of Chinese herbal medicine, which can be used to boil water, soup, meat, etc.

1. Boil water: Use Codonopsis to boil water or make tea to drink.

2. Soup: You can put Codonopsis and red dates, yams, longan and other ingredients together to make soup. Codonopsis contains substances such as saponaria, chrysanthemum sugar, trace alkaloids, starch and so on.

3. Cooking meat: When cooking meat, you can also put some Codonopsis ginseng appropriately.

The identification of Codonopsis is as follows:

1. Codonopsis root is slightly cylindrical, spindle-shaped cylindrical or long conical, less branched or branched below the middle, 15-45cm long, diameter.

2. The surface is grayish-yellow, grayish-brown or reddish-brown, with irregular longitudinal grooves and wrinkles, sparse transverse elongated skin holes, multiple annular wrinkles in the upper part, and especially dense near the root head; There are many protruding stem marks and bud marks on the root head, which are integrated into a ball, which is commonly known as "lion panhead"; Sometimes black-brown gelatinous matter can be seen in the broken roots, which is formed by milk overflow and coagulation (vulgar thin oil spots).

3. The texture is soft or hard, the section is relatively flat, some are, the skin is thicker, yellowish-white, light brown or tan, often cracked, there is a dark brown ring at the junction with the wood, the wood accounts for about 1 3-1 2 of the root diameter, light yellow. The gas is slightly fragrant, the taste is sweet, and there is no residue in chewing.

4. Codonopsis vulgaris: the root is slightly shorter, no more than 30cm long, and there are few branches. surface greyish-brown, cork coarse, suffeured or twisted, upper annular dense; Lots of oil spots. The quality is tough, and the section is not very smooth. There is a residue in the chew.

5. Codonopsis Sichuan: The lower part of the root is rarely branched. The surface is grayish-brown, the cork is often partially detached, and the upper annular pattern is thin. The cross-section has thick skin and few fissures. The taste is slightly sweet and sour.

6. Codonopsis Guanhua: the root is branched or slightly branched at the bottom. The surface is wrinkled and shrunk into longitudinal grooves, sparsely formed transversely long skin holes, and the upper annular lines are sparse; There is a spherical lion's pan head at the root head, and there is a brown-black gelatinous substance overflowing from the broken place. Floury or sugary keratin. The smell is slightly fragrant and the taste is slightly sweet.

7. Bulb flower ginseng: the root is hypertrophied, 20-43cm long, and 1-3cm in diameter. There are wrinkled longitudinal grooves on the surface, often twisted, with dense ring lines in the upper part, and tapering from the middle to the root head, and the habit of "snake worm head"; The rhizome has many small stem or bud marks.

It has small fissures arranged in a radial pattern and has a specific odor.

8. Gray hair often ginseng: the lower part of the root is divided only. The section is slightly powdery, and the needle-like highlights can be seen. It has a specific odor.

The above content refers to the encyclopedia of Codonopsis.

How to eat Codonopsis

Codonopsis is a kind of medicinal material and an ingredient, many people have also eaten Codonopsis, and there are many ways to eat Codonopsis, so how to eat Codonopsis? The following will introduce to you how to eat Codonopsis, I hope the introduction can help you.

How to eat Codonopsis

1. Angelica red dates and codonopsis chicken soup

Materials:

Angelica, Codonopsis, red dates, wolfberries each appropriate amount, a chicken.

Method

1. Clean the chicken and set aside.

2. Prepare a clean casserole, add chicken, green onion and ginger and cooking wine, and add water to the high water mark.

3. Turn on a high heat and bring to a boil, skim off the floating powder, and add angelica, codonopsis, and red dates.

4. Cover and simmer over low heat for 1 hour.

5. Add wolfberries, add salt to taste, and cook for another 3 minutes to get out of the pot. Take a small bowl a day, and it is recommended not to overdo it.

Efficacy

Strengthen the spleen, invigorate the lungs, and invigorate qi.

2. Crucian carp and codonopsis soup

Materials:

1 crucian carp (about 250 grams), 4 pieces of tofu, 30 grams of codonopsis, 10 grams of cooked ham, 50 grams of lean pork.

Method

1. Cut the crucian carp, drain the water, put it in the oil pan and fry it for later use; Lean pork slices.

2. Boil the lean pork slices, ham and codonopsis with broth.

3. Add crucian carp and tofu and bring to a boil.

4. After boiling, switch to simmering for 20 minutes, and season with salt, monosodium glutamate and coriander.

Efficacy

Nourish qi and strengthen the spleen, dilute water and reduce swelling.

It is suitable for edema of kidney yang deficiency. Symptoms include low back pain, swelling (even below the waist), paleness, fatigue, pale tongue, pale red tongue, pale moss.

3. Astragalus codonopsis wolfberry wine

Materials:

Astragalus 60g, Codonopsis 30g, Poria 60g, Lycium Berry 60g, Jujube 30g, Rock Sugar 50g, Rice Wine 2L.

Method

1. Pick out all the impurities and break them with a food processor, as long as they are broken, they don't need to be powdered. If it is soaked in liquor, it is okay not to break it, because the liquor has a high alcohol content and good permeability, and the rice wine should be broken if it is soaked well.

2. Wrap it with gauze.

3. Put the gauze bag into a clean waterless and oil-free glass or ceramic container, pour in the rice wine, and seal it.

4. Store away from light. Shake the bottle every 5 days or so, and drink it after a month, about 30ml each time.

Efficacy

Nourish qi and blood, strengthen the spleen, kidney, and liver.

It is suitable for people with qi and blood deficiency, thin body and poor physical fitness. If you refine it further, it is suitable for: poor mental and physical strength, anemia, low blood pressure, lack of middle qi (gastric prolapse, hernia, prolapse, etc.), spleen and stomach disharmony, etc.

The above is the content of how to eat Codonopsis, after reading this article, I know how to eat Codonopsis. If you are interested, you can try to do it at home to replenish your body.

Radish should not be eaten with Codonopsis, because radish has the effect of "lowering qi" and "dissipating stagnation", so eating it with qi-tonifying drugs (such as ginseng, Codonopsis, etc.) will hinder the efficacy of the medicine to a certain extent.

In addition, Codonopsis should not be used in conjunction with quinoa.

Although Codonopsis is a qi-tonifying drug, it is not *** when taken normally, but if the medication is too long and the dosage is too large, it will hurt the body's righteous qi because of too much qi, produce dry heat, and cause fire. If it is taken with Codonopsis ginseng soaked in water alone, you can soak ten grams at a time, and add red dates, which can neutralize the medicinal properties.

The effect of soaking in water and drinking Codonopsis

1. Enhance the body's resistance.

After entering the body, Codonopsis can effectively promote the excitement of the nervous system, so that the body's resistance is naturally improved, and the possibility of physical disease is greatly reduced.

2. Nourish blood. Nourishing blood and replenishing qi are the two biggest functions of Codonopsis, and they are also one of the characteristics of this medicinal material.

3. Nourish the body.

One of the biggest effects of Codonopsis is to replenish qi, so daily consumption of Codonopsis can play a good role in nourishing qi deficiency, and at the same time, it also has a certain nourishing effect on the spleen and lungs.

4. **Gastric ulcer.

After taking Codonopsis ginseng soaked in water, it can well regulate gastrointestinal movements, and inhibit the secretion of gastric acid in the body, thereby reducing the activity of protease in the stomach, and has a certain resistance to ulcers. Therefore, if there is a stomach ulcer or stomach pain in the body, taking Codonopsis also has a certain inhibitory effect.

The above content refers to People's Daily Online--Radish should not be eaten with Codonopsis and Astragalus 4 taboos to pay attention to when eating radish in winter.

People's Health Network--Resist the "Inverted Spring Cold" How to eat ginseng, American ginseng, and codonopsis?

People's Daily Online--What are the benefits of soaking in water and drinking Codonopsis Codonopsis needs to pay attention to the amount of consumption.

1. You can boil the soup before drinking. Although this method takes a little longer, the effect is still very good, and it can be well absorbed by the body, which is beneficial to the health of the body.

2. It can be used to make tea. Making tea in the afternoon or when you are tired from work can replenish the energy needed by your body and improve your work efficiency.

3. It can be used to cook dishes, or put a little in the stew, which is also very nutritious. Cooking with jujube and glutinous rice, and adding a little sugar to it, is delicious and nutritious, and can also improve symptoms such as weakness of the spleen and stomach.

4. It can be used to make porridge. Cooking porridge with Poria cocos, japonica rice, and ginger can also improve symptoms such as weakness of the spleen and stomach, relieve fatigue, loss of appetite and other conditions. It can also be used to make porridge with japonica rice, red dates or poria cocos.

5. Porridge with pork liver, wolfberry and japonica rice, this way of eating is more suitable for the elderly, has a good medicinal effect, tonifies the kidney and liver, and can prevent cataracts, kidney deficiency, liver deficiency and other symptoms of the elderly.

6. Cooking soup with pig lungs and almonds can prevent or ** chronic bronchial diseases, and can also relieve cough, asthma and other diseases caused by wind and cold.

Which groups of people are suitable for eating Codonopsis

1. It is more suitable for people with kidney deficiency and poor physical fitness. People with anemia, diabetes, and leukemia can also have a good preventive and ** effect.

2. People who lose their appetite and get tired easily are also suitable for eating. Immunity, low physique, weak stomach, frequent colds and coughs are also suitable for eating.

3. People with some ** diseases can also eat. For example, during menstruation, the amount of blood is relatively large, and it can also be adjusted. It can also alleviate conditions such as uterine bleeding.

4. People with dull complexion and bad blood are also suitable for eating. It can beautify the skin, improve the complexion, make the ** more ruddy and shiny, and can also delay aging and prevent wrinkles.

5. It is also suitable for pregnant women who are weak; People with chronic diseases, such as anemia and rickets, are also suitable for eating.

What are the nutritional values of Codonopsis

1. Codonopsis is a kind of food with mild nature and sweet taste, which can replenish qi and blood, effectively prevent cancer, lower blood pressure, prevent and delay symptoms such as aging.

2. It can reduce hypertension, hyperlipidemia and other diseases, dredge blood, and also have a good preventive effect on the prevention of diabetes, coronary heart disease and cardiovascular.

3. It can help the body to digest better, improve people's appetite, and prevent loss of appetite. It can also replenish qi and blood, making people's complexion more ruddy.

4. It can improve the efficiency of study and work, enhance brain memory, and relieve fatigue. Improves the quality of sleep, falls asleep faster, improves the quality of deep sleep, calms nerves.

5. It can promote better digestion and absorption of the stomach and intestines, prevent diseases related to the stomach and intestines, such as stomach disease, stomach pain and other symptoms, and also have a good relieving effect on gastric ulcers and other diseases.

6. It can promote blood circulation and help the body's blood flow better. Enhance physical fitness and improve the body's immunity.