How to boil red bean barley porridge, the correct way to cook red bean barley porridge

Prepare the ingredients. Old brown sugar, barley, red beans, water.

Preparation of red bean barley porridge.

Soak the red beans in water for about 1 hour and drain;

2.Wash the barley with water for 1 time, soak for 30 minutes, pour the water directly into the pot, add red beans and an appropriate amount of water;

3.After the pressure cooker is boiled on high heat, cook for 30 minutes on medium-low heat;

4.Add a piece of old brown sugar before cooking, which is blood-replenishing and sweet;

5.Let's go!!

For the sake of convenience, it is better to drink the barley and red bean tea directly, this is more suitable

How to cook red bean barley kernels.

Barley and red bean porridge is the best medicine for dampness. Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans. It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

When boiling barley and red bean porridge, don't add more rice to it! Because after adding rice, the dehumidification effect of barley and red bean porridge will be reduced.

The practice of barley and red bean porridge is very simple, you can use a warm pot or thermos pot to wash it, grab a handful of barley and a handful of red beans (be sure to wash it), and then put it in the hot pot, and then boil a pot of boiling water, after the water is boiled, pour it directly into the hot pot, and finally cover it tightly, do not open it at will. You can also add red dates and wolfberries to it. If you drink it in winter, add brown sugar, jujube or ginger slices.

The same as casual drinking.

Red bean and barley porridge.

Utensils: Casserole.

Method: 1. Eat a handful of red beans and barley (two people's amount for two days), wash them, do not need to soak, and add 3L of water to the casserole.

2. After adding the red beans and barley. Bring to a boil over high heat, bring to a boil and cook for another five minutes, then turn off the heat. Don't open the lid and wait for the pot to cool down, but it's actually simmering inside.

3. Almost touch the pot with your hands and it is not hot, and then **, continue to boil over medium heat, still do not open the lid, half an hour, turn off the heat, or do not open the lid, simmer for half an hour, and the soup will be cooked!

Red beans and barley need to be soaked in water for a period of time, after that, boil the red beans first, because the red beans are harder, the cooking time is relatively long, and when the red beans are boiled to eight medium rare, then put the washed rice and soaked barley together in the boiling red bean pot and cook together until the rice porridge is thick and sticky.

Put an appropriate amount of red bean barley into the water, the water is boiling, and it can be boiled for half an hour.

First of all, cut the red beans and boil them, and then boil them in a pot, and after the pot is cooked, put the barley in the pot, and the red bean barley made is the most delicious, especially soft and chewy.

The correct way to make red bean barley porridge is to soak the red beans in water first. One meter is also soaked in water. One. Soak for one to two hours. Then wash the rice. Put it in a pot and cook. When the corn is cooked until it is almost cooked, add the red beans. Re-cook.

The practice of red bean barley porridge is: 1. Soak the red bean barley in water for 30 minutes, 2. Wash the stemmed rice, 3. Put the soaked red bean barley and the stem rice into the pot together and pour an appropriate amount of water into the pot and boil it over a low fire.

Prepare the ingredients. Old brown sugar, barley, red beans, water.

Preparation of red bean barley porridge.

Soak the red beans in water for about 1 hour and drain;

2.Wash the barley with water for 1 time, soak for 30 minutes, pour the water directly into the pot, add red beans and an appropriate amount of water;

3.After the pressure cooker is boiled on high heat, cook for 30 minutes on medium-low heat;

4.Add a piece of old brown sugar before cooking, which is blood-replenishing and sweet;

5.Let's go!!

Expand this Ant Eyes Exhibition Information:Red bean and barley porridge is a dish made with red beans, barley, crane grass and other main ingredients, this porridge is simple to make, nutritious, fragrant and delicious. It has the effect of clearing heat and diuretic, so it is also effective for edema patients, and can also prevent cancer.

Soak red beans, barley, and glutinous rice in cold water one day in advance, cut the red dates in half, add water to the pot and boil, put in red beans, barley, glutinous rice, boil over high heat, change to low heat and boil for 30 minutes, put in red dates, rock sugar and cook for 5 minutes to get out of the pot.

Ingredients: 10 grams of glutinous rice, 50 grams of barley, 80 grams of red beans, 6 red dates.

Preparation of red bean barley porridge.

1.Red beans, barley, glutinous rice, soak in cold water a day in advance, and cut the red dates in half.

2.Add an appropriate amount of water to a pot and bring to a boil, add red beans, barley, and glutinous rice, and bring to a boil over high heat.

3.Change the heat to low and boil for 30 minutes, add red dates, rock sugar and cook for 5 minutes.

Tips: 1. Barley contains a variety of vitamins and minerals, which can promote metabolism and reduce sales to reduce gastrointestinal burden, and can be used as a tonic food for frail patients during or after illness; Regular consumption of barley is also effective for chronic enteritis, indigestion and other diseases.

2. The main effect of barley and red bean porridge is to dispel dampness, which can remove moisture in the body, which is very suitable for people with heavy humidity in summer and in the body. It can be eaten as a meal, and it is a good product for dispelling dampness and strengthening the spleen. It is also used to regulate constipation, **, whitening, etc.

Red bean barley porridge is a very suitable porridge for people with heavy humidity, the combination of red beans and barley, the taste is more prominent in the cherry book, followed by drinking more red bean barley porridge has a good effect of dispelling dampness and strengthening the spleen, the practice of red bean barley porridge is not difficult, let's try it!

Barley and red bean porridge has a good effect, which can not only be used but also does not hurt the body, especially for middle-aged and elderly obese people, the effect is especially good.

Adding some different herbs to red bean and barley porridge often has unexpected effects.

1. If people who are worried and sad on weekdays, overwork and exercise less, often have no blood on their faces, and their spirits are not full enough, and even palpitations, snooze, and feel that their heads are heavy and empty. This is a manifestation of dampness in the body and lack of heart qi, you can add some longan to the barley and red bean porridge and cook it together. Longan is sweet and warm, can be appetizing and spleen, soothing the nerves and replenishing blood, can invigorate the heart and yang, warm and replenish the heart qi, and make people full of energy and vitality.

It is especially suitable for strong mental workers, and it is also suitable for middle-aged and elderly people.

2. Young people are prone to irritability, insomnia, or rashes and acne on the face, which are caused by excessive heart fire, dampness and heat. Lily can moisten the lungs, nourish the skin, and can clear the heart and fire, and reassure the mind. Lotus seeds can best nourish the heart, clear the heart fire, and at the same time can strengthen the spleen and tonify the kidneys, but the lotus seeds have a slight stagnation effect, and people with relatively thin bodies can use them, but the kind of fat people with more stagnation in the body may not be suitable for use.

When using lotus seeds, remove the heart from the inside. Of course, if you feel that the porridge has no taste, you can also add some rock sugar. Among all kinds of sugar, only rock sugar is cool and can clear the heart.

3. If you have a cold, or you have a cold in your body, cold pain in your stomach, and poor appetite, you can add a few slices of ginger to the barley and red bean porridge. Ginger is warm, can warm the cold, strengthen the spleen and stomach. Note that ginger should not be put too much, as it will make the porridge spicy.

If you want to add some condiments to this porridge, you can only put brown sugar, which is also warm.

4. If you cough, you can also peel and core the raw pear and cut it into small pieces of 1 2 cm square, add it to barley and red bean porridge and cook it together, which can moisten the lungs, dissolve phlegm, and quench thirst.

5. You can also put yam and pumpkin into barley and red bean porridge, yam is a holy product to nourish the spleen and stomach, and can strengthen the kidneys and strengthen the essence, moisten the lungs and invigorate qi. Pumpkin can replenish the body and invigorate qi, and can also reduce inflammation, relieve pain, kill insects, and detoxify, which is a very good thing for protecting the pancreas and preventing diabetes.

Red bean and barley porridge.

Ingredients: glutinous rice 50g, barley 40g, red beans 30g

Excipients: appropriate amount of water.

Method: 1. Prepare the main ingredients of red bean barley porridge: 50 grams of glutinous rice, 40 grams of barley, and 30 grams of red beans.

2. Clean the prepared glutinous rice, barley and red beans.

3. Put the glutinous rice, barley and red beans into the pot, then add 1000ml of water.

4. Cover the pot, heat over medium-high heat until it is on gas, change to low heat and keep pressurized, and heat for 25 minutes.

5. After decompressing, open the lid of the pot and check it, the red bean porridge is very sticky.

<>7, put the lotus root flour in a bowl and melt it with a small amount of cold water.

8. Bring the porridge to a boil again, hook in the lotus root powder and root sauce and bring to a boil.

9, look at the smooth and sticky red bean barley porridge, with the oil cake bought, it is really delicious and delicious, do you want to have a bowl?

The above is the practice and some details of this delicious red bean barley porridge, in fact, the practice of this porridge is still very simple, it is a simple breakfast porridge, but it should be noted that when boiling red bean barley porridge, remember not to increase rice, although adding rice will make the porridge more viscous, but after cooking with red beans and barley, the nutrient content is not so high, the most important thing is that the effect of removing dampness is not so good, so it is better not to increase rice!

A few things to note:

1. Red bean barley dispels dampness, and the "red bean" refers to "red adzuki bean". Red beans are rounder, while red adzuki beans are more elongated; Red beans can't get rid of dampness, and eating too much will cause blood sepsis, so you must use slender red beans to boil water to achieve the effect of dampness.

2. Although barley can dispel dampness, it is cold, and it is easy to hurt the spleen by boiling water directly, and spleen deficiency will aggravate the cold, so you can fry barley to greatly reduce the coldness.

3. Many people boil water directly with red adzuki beans and barley, which are difficult to cook due to their hard texture. Therefore, you can soak it in hot water for an hour before cooking, which is easier to cook and the nutrients are more easily absorbed by the body.

4. Don't add more rice: Many people like to add some rice when boiling red bean and barley porridge, but in fact, if you want the red bean and barley porridge to really play a role, don't increase rice. Because the rice itself grows in water, it contains moisture and is relatively viscous.

So we will thicken as soon as we boil it, and it will affect our effect on removing dampness.

Method 1: Barley and red bean porridge.

Ingredients: barley, seeds, red adzuki beans, rock sugar, red dates.

Step 1: Soak the adzuki beans and herbs in cold water for 2 hours, or soak them in hot water for 1 hour.

Step 2: Stir-fry the barley over low heat until it is slightly yellow to reduce the cold.

Step 3: Put the soaked barley, red beans, seeds, rock sugar, and red dates into the pot, add water, and boil for 2 hours.

Method 2: Yam barley seed porridge.

Ingredients: barley, seeds, rice, yams, wolfberry.

Step 1: Wash the barley and gourd and soak it in water overnight.

Step 2: Wash the rice and soak it for 20 minutes, while peeling and cutting the yam into cubes.

Step 3: Add water to the pot and bring to a boil, add barley, sweet seeds, and rice, and boil for 30 minutes until soft.

Step 4: Add yam and wolfberry, and cook for another 15 minutes.

Ingredients. Barley 100g

Red beans 200g

Rock sugar to taste.

Method steps.

Put the red beans and barley in a container, add warm water and soak for 20 minutes.

Soak the hair, wash it, put it in a pot and add enough water.

Bring to a boil over high heat, then reduce to low heat and simmer.

Cook until the red beans bloom slightly.

Add rock sugar, cook for a few minutes and turn off the heat.

Ingredients: 20g barley

Excipients: appropriate amount of red beans, appropriate amount of millet, appropriate amount of rock sugar, appropriate amount of waterStep 1: Preparation materials: barley, millet, red beans.

Step 2: Rinse all three ingredients separately.

Step 3: Put it in an electric pressure cooker.

Step 4: Add an appropriate amount of water.

Step 5: Add some rock sugar.

Step 6: Close the lid, plug in the power, select the "porridge" function, and start working.

Step 7: When the work is finished, open the lid after completely deflating and stir well.

Step 8: Serve immediately.

Prepare the ingredients.

Old brown sugar, barley, red beans, water.

Preparation of red bean barley porridge.

Soak the red beans in water for about 1 hour and drain;

2.Wash the barley with water for 1 time, soak for 30 minutes, pour the water directly into the pot, add red beans and an appropriate amount of water;

3.After the pressure cooker is boiled on high heat, cook for 30 minutes on medium-low heat;

4.Add a piece of old brown sugar before cooking, which is blood-replenishing and sweet;

5.Let's go!!

1. Ingredients: 100 grams of barley.

Excipients: 25 grams of jujube (dry), 50 grams of red beans, 10 grams of crane grass, red bean barley porridge (2 photos).

Seasoning: 30 grams of sugar.

2. Red beans, barley, water, rock sugar.

Method: Method 1.

Ingredients: barley kernels, red adzuki beans, red dates, longan meat.

Steps: 1. Wash the barley and red beans and soak them in advance (about 12 hours).

2. Put the soaked barley and red beans in a pot and bring to a boil over high heat.

3. Wash the red dates and longan meat and set aside.

4. After the soup is boiling, add the red dates and longan meat.

5. Turn to medium-low heat and simmer until the red beans are slightly bloomed and ripe and soft.

Tips: Generally, barley and red bean porridge are used to dispel dampness, whitening, and strengthen the spleen, in addition to boiling porridge and drinking, it can also be made into barley tea, common barley tea contains: barley kernels, red adzuki beans, light bamboo leaves, seeds, purslane, green tea, and locust rice. A cup in your spare time is more conducive to dispelling dampness, whitening, and strengthening the spleen.

Method 2 1Soak barley and red beans in warm water for half a day;

2.Wrap the crane grass with gauze;

3.Jujube pitting and soaking;

4.Put the barley, red beans, crane grass, and jujube into the pot together;

5.Add water and cook into a gruel, and finally sprinkle with sugar to taste.

Method 31, red bean barley porridge, prepare the same amount of red beans and barley, after washing, the red beans need to be soaked for about two or three hours, and the barley can be soaked for one hour.

2. Then you have to boil the red beans first, because it takes a little longer, after boiling, add some cold water, and then after boiling, add cold water, so that the red beans are easy to bloom, easy to cook, and it is said that it is also more fragrant.

3. After the red beans are boiled and flowered, add the barley, boil over high heat, turn to low heat and boil, and then add rock sugar to taste.