What is good for lotus seed stew?What soup can lotus seeds cook?

Lotus seed soup method:

1. Soak lotus seeds and lilies for 4 hours and rinse well.

2. Put the lotus seeds into a pot of clean water, boil over high heat, and then turn to low heat.

3. Simmer for 20 minutes before adding the lily.

4. After about 30 minutes, add the rock sugar, wait for the rock sugar to melt completely, and turn off the heat. Best served refrigerated.

Nutritional value: Lotus seeds, are the seeds of the aquatic herbaceous plant lotus of the family Nymphaeaceae. It is also known as lotus fruit, lotus rice, and lotus meat.

Lotus, also known as lotus hibiscus, water mushroom. It is produced in most parts of China, and Jiangxi Guangchang and Fujian Jianning are the best. Lotus seeds have the effect of nourishing the heart and calming the heart.

Middle-aged and elderly people, especially mental workers, can eat it regularly, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. The green core of lotus seeds, called lotus seed core, contains a variety of alkaloids such as lotus heart and isolotus heart, which has a very bitter taste, has the function of clearing heat and dispelling fire, and has a significant cardiotonic effect.

In terms of nutritional content, there is not much difference between red-skinned lotus seeds and white-skinned lotus seeds. It is rich in protein, carbohydrates, calcium, phosphorus, iron and vitamins and other nutrients needed by the human body, and is suitable for all ages. From a medicinal point of view, lotus seeds have the effects of tonifying and invigorating qi, nourishing the heart and kidneys, calming the nerves, strengthening the spleen and stomach, etc., and can be used for weak constitution or postpartum spleen and stomach weakness, irritability, insomnia and dreams, loss of appetite and women's blood deficiency and backache, increased leucorrhoea, men's kidney qi deficiency and other diseases.

Ingredients for ginseng lotus seed soup.

Ginseng, lotus seeds, white fungus, rock sugar.

Preparation of ginseng lotus seed soup.

First of all, you need to prepare the ingredients, then choose to wash the ginseng, soak the white fungus in cold water for 15 minutes, then remove the thick stems and cut into small pieces. You can choose to put a little more water in the pot, put the lotus seeds first, and cook them on high heat for 10 minutes, which can make the lotus seeds easier to ripen and can also help the lotus seeds to remove the bitterness. Then we add the processed white fungus to the pot and cook over high heat for 5 minutes.

Then reduce the heat and cook for about 1 hour, stirring occasionally. Finally, add rock sugar to taste, and you can choose to take it out of the pot and start eating.

The edible effect of ginseng lotus seed soup.

Ginseng lotus seed soup tastes good, and it is also good for our health, in ordinary times we can eat ginseng lotus seed soup to nourish, for friends who are relatively weak, ginseng lotus seed soup is very suitable for eating, and we eat ginseng lotus seed soup is very good for health, first of all, lotus seeds have the effect of clearing heat and nourishing the body, stopping diarrhea and tonifying the spleen, which can help us promote health very well, and at the same time has the effects of moisturizing the lungs, lowering blood lipids, lowering blood pressure, etc. We can protect the health of our lungs and blood vessels by eating ginseng and lotus seed soup.

Ginseng lotus seed soup is a very good food, everyone will love to eat ginseng lotus seed soup in ordinary times, and eating it can enhance our physical fitness very well, especially to protect lung health, at the same time, we can also eat some ginseng lotus seed soup to protect the health of blood vessels, and we can choose to eat more ginseng lotus seed soup in normal times.

The method of making soup with fresh lotus dregs is as follows:Ingredients: 150g fresh lotus seeds, 200g figs.

Excipients: 20g of rock sugar.

1. Prepare fresh lotus seeds that have been washed.

2. Wash the figs and cut them into small pieces.

3. Put the lotus seeds in the pot, add an appropriate amount of water, and add rock sugar.

4. When the lotus seeds are boiling, remove the foam with a spoon as much as possible.

5. Cook over medium heat for about 15 minutes, the lotus seeds become ripe, and the figs are added.

6. Cook the ten letters for about a few minutes, then turn off the heat.