Can white fungus lotus seed soup be made for dinner in the morning? Can I drink it at any time????

Yes, wrap him in plastic wrap and put it in the refrigerator to drink it whenever you want.

1. Yes, in moderation.

Tremella lotus seed soup tastes cool and sweet, white fungus has many effects such as enhancing the body's immunity, promoting digestion, beauty and beauty, and white fungus lotus seed soup has the effect of moistening the lungs and relieving cough, replenishing blood and sleeping, etc., from the functional point of view, drinking white fungus lotus seed soup in moderation every day has a good nourishing effect on the body.

However, due to the fact that many people often choose to add sugar to enhance the sweetness when making white fungus lotus seed soup, it is necessary not to add too much sugar, and drinking too much white fungus lotus seed soup with too much sugar for a long time may lead to problems such as obesity and high blood sugar.

2. Drink 2-3 times a week.

Tremella lotus seed soup contains protein, phosphorus, potassium, magnesium, amino acids and natural polysaccharides and other nutrients, if you drink it regularly, it can play a variety of roles such as nourishing the body, nourishing yin and moisturizing the lungs, beautifying and nourishing the skin, and the white fungus lotus seed soup also has a certain effect of reducing dryness after chilling.

Therefore, in the hot summer, you can choose to drink white fungus lotus seed soup three times a week, when the temperature is relatively low in winter, you can drink it twice a week, remember to drink it while it is hot, and in spring and autumn, you can adjust the frequency of drinking according to the temperature and your own physical condition, but it is best to drink it 2-3 times a week.

3. Overnight stay is not recommended.

It is not recommended to drink overnight white fungus lotus seed soup, because the content of nutrients in white fungus lotus seed soup is relatively large, so after overnight white fungus lotus seed soup can easily become a petri dish for bacteria, breeding many bacteria, eating overnight white fungus lotus seed soup may cause diarrhea and other conditions, endangering the health of the body.

It is recommended to cook the white fungus lotus seed soup once when cooking, and dispose of it as soon as possible if you can't finish it.

41. People with allergies: People who are allergic to white fungus and lotus seeds or people who are allergic are not recommended to drink white fungus lotus seed soup, which can easily lead to allergies and physical discomfort after eating.

2. Diabetic patients: Diabetic patients should drink white fungus lotus seed soup according to their own situation, do not put too much sugar when making it, and do not drink it every day, it is recommended to drink a small cup.

3. People with cough and phlegm: Because the taste of white fungus lotus seed soup is relatively sweet, and sweet foods are easy to lead to the breeding of phlegm, people with cough and phlegm are easy to aggravate their own symptoms after eating, which is not conducive to physical health, so it is not recommended for such people to drink white fungus lotus seed soup.

4. Don't drink before going to bed: Because white fungus lotus seed soup contains sugar, if you drink too much before going to bed, it is easy to increase the sugar in the body, which may cause obesity.

It can be drunk in the morning and evening.

The preparation of white fungus red date lotus seed soup.

First, the materials. Ingredients: 200g white fungus, 100g lotus seeds, 80g jujube (fresh) Seasoning: rock sugar.

Second, the practice. 1. Soak the white fungus and wash it.

2. The jujubes are also washed and soaked slightly.

3. Put the white fungus and red dates into the pot first and boil until boiling.

4. Add rock sugar.

5. Turn to low heat and cook for about 20 minutes.

6. Dried lotus seeds wash your ears and listen to them, newly learned, do not need to soak your hair, put the water in the pot after boiling, it is really easy to use.

7. Turn to high heat and boil until boiling.

8. Lotus seeds.

9. Stay in a boiling state for about 10 minutes.

10. Turn to low heat and cook for about 10 minutes.

11. It is more delicious when refrigerated.

White fungus lotus seed soup can be drunk on an empty stomach. This soup has the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves, beautifying the skin, and preventing constipation. Tremella fungus is rich in natural properties of gelatin, coupled with its yin-nourishing effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.

Tremella fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

1 As far as the four seasons are concerned, lotus seeds have the effect of clearing the heart, nourishing the heart and calming the nerves, moistening the lungs and relieving cough, so in the summer when it is easy to catch fire, you can put it in the refrigerator and chill it for a while before drinking, the taste and effect are excellent.

On a day-by-day basis, most women who are busy with work during the day choose to drink it before bedtime. White fungus lotus seed soup is cold, and if you drink it too cold in the morning, your stomach can't stand it. In the evening, a bowl of white fungus syrup before going to bed can help digestion and reduce fire.

Wait for a little digestion before sleeping, which is good for the stomach and avoids gaining weight. Because the white fungus is rich in dietary fiber, its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, so after a busy day, use this beautiful soup to digest the food eaten during the day, which is conducive to detoxification after getting up in the morning, and is also conducive to maintaining a slender and slender figure.

However, people with spleen and stomach deficiency and cold should drink less white fungus lotus seed soup, especially after adding rock sugar, it is not good for the stomach of people with some cold constitutions.

21. Soak the white fungus in water, remove the yellowed induration at the bottom, and then tear it up for later use. Generally, it is used.

Three or four flowers are sufficient.

2. Lotus seeds need to be coreless in the middle, not bitter, and place as much as you like.

3. Put clean water in the soup pot, the water should be enough at one time, and there should be room for evaporation, and no water should be added in the middle of the cooking process.

4. Put the white fungus, rock sugar (about three taels), dates, and wolfberries into cold water, **, heat, boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, but also keep stirring the pot.

5. The lotus seeds are easy to ripen and put them in later.

6. After boiling, continue to boil until the white fungus gelatinizes and the soup is viscous.

3. Tremella fungus is peaceful in nature, sweet and light in taste, non-toxic, and has the ability to moisten the lungs and nourish the stomach. It has the functions of nourishing qi and soothing the nerves, strengthening the heart and brain, etc., and has the functions of "nourishing yin and nourishing the kidneys, moistening the lungs and relieving cough." and the function of invigorating the stomach and qi", which is "the essential product of moistening the lungs and nourishing yin".

Health experts even believe that its effect of nourishing yin and moisturizing the lungs is comparable to that of bird's nest. Because of its high quality and low price, everyone can enjoy it, and there is no time for it.

Tremella is moisturizing but not greasy, and is a good tonic for patients with yin deficiency and fire who are not subject to ginseng warmth, and is often used as a health care product for the elderly and frail, long-term and sick people. The ancients believed that white fungus was a nourishing medicine for the lungs, which was used for diseases such as hot cough, dry cough, bloody sputum and other diseases, as well as gastrointestinal heat, constipation, menstrual irregularities, arteriosclerosis, hypertension and other diseases.

Tremella contains proteins, fats, minerals and sugars. Tremella protein contains 17 kinds of amino acids, which can be provided by three-quarters of the essential amino acids for the human body. Tremella also contains a variety of minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc.

Among them, the content of calcium and iron is very high, in every 100 grams of white fungus, it contains 643 mg of calcium and mg of iron. In addition, tremella also contains trehalose. Sugars such as polypentose and mannitol have high nutritional value.

1 can be drunk.

Autumn is very suitable for eating white fungus lotus seed soup, because autumn is suitable to eat food that moistens the lungs and nourishes yin and moistens dryness, and white fungus lotus seed soup is flat, sweet, light and non-toxic, which not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, and can also nourish the yin and moisten the lungs.

21. From the perspective of the season, you can drink white fungus soup in every season. Drinking white fungus soup in spring can give full play to the effect of white fungus soup to clear the lungs and moisten the lungs; Drinking white fungus soup in summer can play the effect of white fungus soup to reduce fire and reduce fire; Autumn and winter are colder, and white fungus is a cold food, so it is best not to drink too much.

2. From the perspective of time, it is best to drink white fungus soup in the afternoon. It is not suitable for eating sweets on an empty stomach in the morning, it is easy to gain weight when eaten in the evening, and it is easy to digest in the afternoon, which is the best.

31. In the course of the day, it is generally best to drink in the afternoon, this period is the most tired time for the human body, and the body cells are in the most active state, and drinking some white fungus soup can soothe the spirit and make the cells fully absorb the nutrients in the white fungus soup.

2. White fungus soup is good to drink one bowl every time, which is the bowl we use to hold rice, and it can have a good health care effect if you stick to it for a long time.

3. The white fungus must be boiled soft and rotten to eat, if the boiled white fungus is crispy, it means that the gum has not been boiled out, which is not conducive to physical health, and it is not suitable for digestion.