How to get out of the emotional vortex ??????????????

Obviously, choose the second one, the first one doesn't care about you, what are you doing, and you are still entangled, let's separate, although it is very cruel and painful, but time will heal all the pain and the past It's better to find someone who loves you, so that you will be happy What you love doesn't have to be obtained Although you have spent a lot of time and affection, but it's all a waste Don't continue to waste your youth Youth has a few three years that can make us toss It is good to enjoy the person who loves you Forget everything you love that is not worth it.

If you have the chance, you can take it to a psychiatrist. Conduct grooming. And so on.

Mentally problematic. Simply saying it won't do anything. A complete understanding is the key to making decisions.

It won't help you much, though. Just wanted to say that there was a chance to check it out. Hope it works.

Such a girl is also rare.

She loves the cohabiting boyfriend, has made it clear that it is impossible but is still obsessed, she always fantasizes about the future with her cohabiting boyfriend, and regards the man she really loves as the sustenance of her feelings, let it go freely, and be with the man who loves you, although you don't like him very much, but love can be cultivated.

Calling her to break up with the boy who doesn't love him directly, and live well with the boy who loves her, the girl is easy to get used to, so slowly, she is probationed, and she is used to the pampering of the boy who loves him, and she will be happy.

Hello, I'm in the same situation as your friend, my girlfriend was still in a relationship with her ex-boyfriend, but in the end I didn't give up with her, your friend is too inconsiderate of other people's feelings, I think the best outcome is to share both with him, and find another one, although it takes courage, but it's the best way, otherwise it won't be good to be with either.

Hehe, I won't be happy with anyone, so I can only give it all up, and start a new relationship after my mentality calms down.

The best way to escape one vortex is to jump into another.

It's too unfavorable, the more entangled the feelings are, the more troublesome it is, and in the end it hurts others and oneself.

Persuade him to break up with his ex-boyfriend, he doesn't love him at all.

Let's take the test for the next relationship.

Summary. Good afternoon, dear! If you want to get out of the whirlpool of hurt feelings, the first thing to do is not to pin your hopes on the other party, the real life-saving straw is actually yourself, no matter what the other party does, you can't make up for his harm to us, let alone count on him.

If anticipation brings disappointment, it will only leave us with despair. Secondly, we not only need to rebuild our sense of trust, but also need to rebuild our own sense of security, which is the process of nirvana rebirth, and it is very dangerous to pin your sense of security on others, because you give the initiative to the other party, if the other party betrays you at this time, then our sense of security will be shattered in an instant, and it will become the other party's ** to hurt us.

Hope mine is helpful to you, thanks! 

How to get out of the whirlpool of feelings.

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Good afternoon, dear! If you want to get out of the whirlpool of hurt feelings, the first thing to do is not to pin your hopes on the other party, the real life-saving straw is actually yourself, no matter what the other party does, you can't make up for his harm to us, let alone count on him. If anticipation brings disappointment, it will only leave us with despair.

Secondly, we not only need to rebuild our sense of trust, but also need to rebuild our own sense of security, which is the process of nirvana rebirth, and it is very dangerous to pin your sense of security on others, because you give the initiative to the other party, if the other party betrays you at this time, then our sense of security will be shattered in an instant, and it will become the other party's ** to hurt us. Hope mine is helpful to you, thanks! 

If you can explain their situation in detail, the teacher should analyze it more accurately, and if you don't communicate with the teacher, I can only analyze it based on your words.

Dear, if it is convenient, you can talk about your situation specifically, the teacher will answer you in detail, provide you with a solution, you can also click on the teacher to follow any questions you can consult at any time. 

If you want to get out of the whirlpool of hurt feelings, what you have to do is not to pin your hopes on the other person.

In a relationship, the real lifesaver is actually himself, no matter what the other party does, he can't make up for his harm to us, let alone count on him. If anticipation brings disappointment, it will only leave us with despair.

Secondly, we not only need to rebuild our sense of trust, but also need to rebuild our own sense of security, which is the process of nirvana rebirth, and it is very dangerous to pin your sense of security on others, because you give the initiative to the other party, if the other party betrays you at this time, then our sense of security will be shattered in an instant, and it will become the other party's ** to hurt us.

What to do if you have an emotional knot that you can't untie

1. Everyone will face a lot of good or bad things in life, which is also a very objective existence. Therefore, if you want to live a better life, you need to adjust your mentality. Only in this way can you have more positive energy in your life and live a more relaxed life.

2. If the knot cannot be opened, first find the root of the knot and have a fundamentally purposeful idea to open the knot. At the same time, you also need to give yourself a certain amount of time to adjust your mood and be happy more naturally than planned.

3. If the heart knot exists for too long and cannot be opened, it is also a good way to choose to forget. Not all knots in life can be untied, but a more comfortable life can be achieved, which often depends on the individual's attitude towards life.

4. The existence of the knot is a contradiction with the misunderstanding of others, etc., and it is also a happy way to find the right time and sit down calmly and communicate well. However, there may be some people who don't save face. In this case, it is necessary to adjust your mood.

5. The existence of the knot in the heart, if you can't let go of someone or something, you can slowly let go of it in your daily life, and when you let go, you don't forget, but change the way to exist, so that life is more meaningful.

6. Of course, for different people, the heart knot is also different, but no matter how it is resolved, the existence of the heart knot cannot affect the normal life of individuals and others. Most of the time, life is very cruel, and being yourself is the best respect.

Get out of the emotional whirlpool by learning positive self-talk.

Take a pen and make a list of the words you are constantly scolding yourself and ask yourself how you feel when you see them, and whether such scolding is good for you. In the end, it turned out that there was no benefit. Therefore, it is important to be determined to stop this kind of reproach.

If you can't do it for a while, you might as well focus on the parts that have already been done and tell yourself how well you have done them.

We all have a projector inside us, reading thousands of images and emotions every day, in addition to stopping negative criticism, but also actively entering some positive encouragement. Write a resume of yourself, list all the strengths, go through them once a week, use it as a script for self-talk, and think about what other advantages you have before you can't help but scold yourself, and it's not as bad as you imagined.

A brief introduction to emotions

Emotion is a part of the whole of attitude, which is in harmony with the introverted feelings and intentions in the attitude, and is a complex and stable physiological evaluation and experience of the attitude. Emotions include a sense of morality and a sense of value, which are manifested in love, happiness, hatred, disgust, beauty, etc.

The profundity of an emotion refers to the degree to which a person's emotions involve the essence of the thing in question. Emotions that can penetrate deeply into all aspects of a person's life are profound emotions. Human emotions are caused by certain objective things, and the closer they are to the essence of things, the more profound they are, while the emotions caused by superficial phenomena lack profundity.

Accept and face emotions: First, accept the emotional state you are in and don't try to escape or suppress them. Face your emotions and understand their causes and effects.

Seek support: Seek support and confiding in a friend, family member or professional counsellor. Share your feelings and confusion with them, and they can offer understanding, support, and advice.

Self-care: Focus on self-care and self-development. Find ways to take care of your body and mind that work for you, such as healthy eating, good sleep, exercise, relaxation techniques, etc.

Cultivating hobbies and pursuing personal growth can help improve your emotional state and mental health.

Adjust your mindset: Actively adjust your mindset and perceptions. Try to find positive perspectives and problem-solving methods, learn to let go of the past and magnify your own opportunities for growth and development.

Set goals and plans: Set yourself small goals and create realistic plans to achieve them. This helps to increase the power and positivity of the action, giving you a sense of direction and laughter.

The passage of time: Time can gradually dilute the emotional impact. Give yourself some time to recover and heal, accepting the fluctuations and changes in the process.

Keep in mind that everyone's emotional maelstrom and recovery process is unique and can take time and individual effort. If you feel that you are unable to get out of an emotional dilemma or that an emotional problem is seriously affecting your daily life, it is advisable to seek the help of a professional counsellor or psychologist who can provide you with more specific and personalized support.

Maybe everyone has a sky in their hearts, sometimes it's sunny, sometimes it's smoggy, sometimes it's rainy, sometimes it's stormy.

People are emotional animals, the complexity of the world, the call is full of colors, dazzling, and the heart is also up and down, maybe what kind of emotion hits, can't hide!

Staying away from the world and looking for a paradise outside the world, it is not only the poet who makes such thoughts!

Low emotions are like a whirlpool of water, mixed in it, and dangers are everywhere.

I often fall into a whirlpool of emotions, like a small boat spinning in it, but I can't row out!

At that time, I reassured myself that it was no big deal, it would pass, and I would see some of it. Sometimes I try to use dialectics to think about the cause and effect, "Plugging and laughing at the loss of the horse, but not knowing the blessing and the bad."

Maybe it's nature, maybe it's not cultivated. I know obsession is not good, but no matter how self-exculpation, it doesn't seem to be useful. I was tired, I didn't want to think about it, my mind seemed to be blank, and it seemed like a mess.

It is quiet, the sex is harmonious, the yin and yang are good, the four seasons are orderly, and the generation is reasonable.

It's also sad to let yourself struggle in the whirlpool. Hail is a hazard to life, self-destruction, self-harm. How to get out as soon as possible and let everything return to normal is the kung fu of monasticism.

The river of life cannot always be gentle, and there are reefs and shoals everywhere. Pranayama fasting, cultivating a quiet heart, when the wind and waves hit, it is possible not to be alarmed. Abide by the way of yin and yang harmony, conform to the natural principle of all things, and maybe you can seek a realm of life!

How to say it.

The old saying. The bell also needs to be tied to the bell.

There will be no reluctance in this thing.

It's you who value all of this too much.

It also shows that you are a very emotional person.

There are some things we have to be able to afford to put down.

Understand that loss doesn't mean we didn't have it.

And we take it with care.

We are right about feelings.

It's easy to figure it out, but if you really can't help it, you have to do it.

Then find ways to enrich your life. Kindness.

Time can be forgotten.

But that doesn't mean you have to see it all.

It's just anesthetizing yourself.

Driven by anesthesia, we will gradually lose such strong feelings for him. You can also come out slowly.

However, it is a difficult time to enrich yourself.

You're bound to have a few minutes when your brain is resting.

You may think again.

But after that, it will be easy.

Hehe. In fact, feelings belong to two people, and one person's thing is not called feelings, but just sentimentality.

A lot of things are actually what we think about too much.,Don't think too much about things.,Scholars treat it cold.,Maybe you'll get out of this whirlpool soon.,The more you care.,The deeper you fall in.,So it's not a bad thing to learn to escape.,I hope it's adopted.。。

Time can dilute everything, not forget everything. Downplaying everything is because I still remember these memories, but when I think about it, I no longer feel heartache or discomfort, I don't care at all, and when I think about it, I just smile faintly. Your current pain, after a certain amount of time, will disappear.

But don't force yourself to forget, go with the flow, think about it when you think about it, but don't forget to live well, enrich yourself well, cherish the existing life, and don't miss it once and miss it a second time. I wish you happiness.