Can you eat peppercorns during breastfeeding, can you eat peppercorns during breastfeeding

You can eat it, it's just a seasoning, but the taste is not too strong, it's better to be light, and it's also good for children.

When breastfeeding, you can't eat peppercorns, peppercorns are spicy food, so its properties are hot. If you eat pepper during lactation has the effect of returning milk, it will reduce the secretion of milk, so that the baby may not be full, so pay attention to the whole lactation period can not eat pepper, in addition, pepper is often a condiment when cooking daily, some people will be used to putting pepper. For lactating women, it is recommended not to use this condiment and not to put peppercorns when cooking.

In addition, some other foods such as leeks also have the effect of returning milk, such as hawthorn, barley tea, etc., all have the effect of returning milk, so it is necessary to pay attention to the diet of lactating women, if you are not careful, it may lead to a decrease in milk secretion.

It is not recommended to eat Zanthoxylum bungeanum leaves during breastfeeding, which is easy to cause milk return and inhibit the secretion of milk, thus affecting breastfeeding. And if the mother eats peppercorns, it is easy to enter the baby's body through milk, which will affect the baby's future development.

Zanthoxylum pepper may play a role in returning milk, this role is not recommended to eat more, but when the soup is put in the pepper leaves, this situation can be taken in an appropriate amount, during the breastfeeding period, you must pay attention to your diet, do not eat some milk food, but also pay attention to control your emotions, if the mood is out of control or too sad, it may also lead to less milk, the diet must eat more nutritious food, you can eat some vegetables and fruits, drink more soup and water.

I can eat it, no problem. Sichuan pepper ingredients are all seasonings, and the amount is very small, so it will not have any effect.

It's okay, just eat it if you want.

It is possible to eat some spices during confinement, but there are many spices that should be eaten less or not eaten, and the following will be a detailed example. In short, the diet during confinement should follow the principles of light and less oil, ensuring calories, meat and vegetarian, and thick and thin.

Cooking wine: I can eat it.

Although cooking wine contains alcohol, the alcohol is basically volatilized during cooking, and cooking wine can increase appetite, eliminate lochia, and promote body recovery. It can also promote human growth and development and improve sleep quality.

Ginger: Edible.

Ginger can promote blood circulation, enhance gastrointestinal function, improve appetite, and is beneficial to the mother's postpartum nutrient absorption. Ginger is a pungent and warm thing, not too much at a time, too much ginger vinegar will increase lochia.

Ginger is rich in nutrients, which can not only replenish the lost nutrients for mothers, but also promote healthy development after breastfeeding.

Shiso: I can eat it.

Perilla can increase appetite, help digestion, improve constipation, and is also rich in calcium, phosphorus, iron and other minerals, dietary fiber, carotene and other elements. It has low sugar content, and has the effects of strengthening the spleen and stomach, sweating, and dispelling cold. But not in excess.

Tahini: I can eat it.

Sesame paste has the effects of good qi, moisturizing the lungs, calming the heart, beautifying the skin, black hair, fading stretch marks, increasing elasticity, etc., and can also prevent hair loss. High in calcium, but also in moderation to prevent obesity.

Stock: I can eat it.

The stock is rich in raw materials and a variety of nutrients, which is good for new mothers to recover after childbirth, but it is not advisable to add too much salt.