The practice of lean Huaishan porridge is home cooked

Main material. 1 bowl of boiled rice, 2 taels of lean minced meat, 1 yam root.

Auxiliary materials. Bone broth, light soy sauce, rice wine, ginger, green onions, a small amount of cabbage leaves.

The process of making porridge with lean pork in Huai yam.

1.The pot of boiling porridge, half of the bone broth and half of the water, the amount of use depends on the total number of meals, add cooked rice, use cooked rice, it is very easy to stew and save time and effort, generally more steamed in the afternoon, stored at night. Bring the fire to a boil, add diced Chinese yam and reduce the heat.

2.Lean meat foam, I bought the minced dumpling filling in the Shuanghui Group store, because our baby doesn't like to eat lean pork, he has a large gap between his teeth, and he plugs his teeth. Meat foam is better to pass.

Lean pork foam is castrated with rice wine, light soy sauce, salt, and ginger foam for ten minutes. Put a small amount of water in a pot, bring it to a boil, and put the meat foam in the pot to blanch it to remove the smell.

3.Put the soaked meat foam into the pot of porridge, cook together, turn to a simmer, and remember to mix Oh, Huai Yam is very easy to stick to the pot.

4.The porridge will become thicker and thicker, so you should mix it all the time, put in the cabbage leaves in a similar situation, and cook it for more than ten minutes. Add salt seasoning, green onion and sesame oil. That's it.

Breakfast is very critical, long-term skipping breakfast will also cause some damage to our human body, according to the practice of yam pork lean porridge mastery, we can usually make some yam pork rib porridge in the morning to take, and his method is very simple will not delay us too much time, and yam and pork lean meat are all more common ingredients in our daily life, their nutrients are all very high.

Yam and lean meat and rice together to make porridge, the nutritional effect is very good, the practice is relatively simple, very suitable for drinking some in the spring, has a good moisturizing effect, in the warm stomach and intestines, spleen and lungs The effect is good, can improve the body's immunity level, when making this dish, you should also understand some practices, understand some tricks, for example, lean meat and yam are best put into the pot at the same time.

Tips. 1. Lean meat and yam can also be put into the pot together. If you put it later, the lean meat and yam will not be too bad.

2. When selecting the "cooking button", the amplitude of boiling is a little large, such as cooking too much porridge to prevent overflow. You can open the lid and cook while stirring.

Kitchen utensils used: Rice cooker.

Ingredients: 150 grams of rice, 120 grams of lean meat, 150 grams of yams, appropriate amount of ginger and shallots, appropriate amount of refined salt, appropriate amount of cooking oil.

1Prepare the ingredients.

2Add the rice to the rice cooker and add the water according to the water mark of the rice amount.

3. The rice cooker is covered with a function of cooking porridge.

4. Dice the lean meat, add minced ginger and shallots, and mix well with a little cooking oil.

5. Peel and dice the yam and soak it in water to prevent blackening.

6 rice cooker numbers left: about 20 minutes, open the lid, add lean meat and medicine.

7. Cover it, select the steaming button, and cook for about 5 to 10 minutes. Finally, add salt to taste.

The spring diet should be based on "saving acid and increasing sweetness to nourish the spleen." "It is rich in nutrients, has the ability to strengthen the spleen and invigorate qi, helps digestion, and can prevent the liver from hurting the spleen in spring; It can tonify the kidneys and enhance the body's resistance.

Yams can be stewed in soup, stir-fried, steamed, and boiled porridge is also very good. ”

Like lean porridge, adding some greens, carrots, or yams are very good, light and nutritious, easy to absorb. 150 grams of rice, 120 grams of lean meat, 150 grams of yam Ingredients: a pinch of refined salt, a pinch of chives, a pinch of ginger. A pinch of cooking oil.

Process: Boiled. Taste: Homemade.

Ingredients: Cooking steps:

1.Prepare the ingredients.

2.Add the rice to the rice cooker and add the water according to the water level of the rice amount.

3.The rice cooker is covered with a function of cooking porridge.

4.Dice the lean meat, add minced ginger and shallots, and mix well with a little cooking oil.

5.Peel and dice the yam and soak it in water to prevent blackening.

6.The rice cooker number remains: about 20 minutes, open the lid, add lean meat and medicine.

7.Cover and cook for about 5 to 10 minutes. Finally, add salt to taste.

<>1. Ingredients: 150g of lean pork, an iron rod Huaishan, an appropriate amount of ginger, an appropriate amount of green onion, an appropriate amount of wolfberry, an appropriate amount of salt, an appropriate amount of cornstarch, an appropriate amount of peanut oil, and an appropriate amount of rice.

2. Cook porridge with rice, shred lean meat and ginger, add shredded ginger, green onion stalks, cornstarch, salt, and Hua Nianqiao raw oil, grasp and marinate for 20 minutes. Spare.

3. Wash Huaishan clean, cut the cavity into pieces, and set aside.

4. Cut the green onion leaves into chopped green onions, and soak the wolfberries in water for later use.

5. When the porridge is almost cooked, add Huaishan and wolfberry. Wait for Huaishan to cook until medium cooked, add lean meat and roll raw, and cook in 10-15 minutes! If you cook it for too long, the meat will get old.

6. Remove from the pot, sprinkle with chopped green onions, and drop two drops of sesame oil to make it more fragrant.

Huaishan lean porridge is a breakfast porridge that nourishes the stomach. If you want to have a hot bowl of breakfast porridge in the morning, you have to get up early and go to the market to buy fresh ingredients. Lean meat is bought with spaced meat, which is firm and smooth, and tastes much better than ordinary lean meat.

Huaishan, interval meat (lean meat), green onion, peanut oil, soy sauce, salt, vinegar.

01 Prepare all the ingredients: 1 Huaishan, appropriate amount of spaced meat, 1 chives.

Some people don't know spaced meat, but when you go to a pork stall and ask, you will know.

02 Peel the skin, clean it and cut it into small pieces.

When cutting Huaishan, it is best to wear gloves so that your hands do not itch.

03 Cut the lean meat into small pieces, clean it, add an appropriate amount of peanut oil, soy sauce and salt, and marinate for a while.

04 Wash the chives and chop them into finely chopped shallots.

05 The rice porridge is boiled in advance, cooked regularly in the rice cooker at night, and the meat can be cooked directly the next day.

06 Pour the chopped Huaishan into the white porridge and cook the Huaishan until soft.

Huaishan should be boiled for about 15 minutes before it is soft.

07 After the Huaishan is soft, pour in the marinated lean meat, stir well, and cook again.

Lean meat is relatively cooked, and it can be cooked for about 10 minutes.

08 In the process of cooking porridge, prepare the sauce, put the minced green onion into a small plate, add an appropriate amount of soy sauce, peanut oil and vinegar, and stir well. Eat lean porridge with sauce, which will taste even better.

09 The cooked porridge is very slimy and very nutritious, and the children in the family especially like to eat lean porridge, so let's get up early and cook porridge together.

The preparation of yam lean porridge is as follows:Main ingredients: half an iron stick yam, half a pumpkin, 100g of Wuchang rice, and an appropriate amount of tenderloin.

1. Chop the lean meat, wash the rice, cut the pumpkin casually, and cut the mountain or imperial medicine into cubes.

2. Put the ingredients into the rice cooker, add an appropriate amount of water, and 2 teaspoons of peanut oil.

3. After boiling for 40 minutes, add the lean minced meat, add a teaspoon of salt, stir well, and continue to cook for 10 minutes. No regimental annihilation.

4. Finished product drawing.

1. 60 grams of raw Huai Mountain, 100 grams of japonica rice.

2. Wash the raw Huaishan and japonica rice, slice the Huaishan (mashing is better), put them in the pot together, add water to boil over high heat, and then decoction over low heat for 30 minutes. Divide the food in the morning and evening every day.

3. It is suitable for spermatozoa, menstrual irregularities, malabsorption syndrome, chronic enteritis and diarrhea.

Huaishan is a kind of medicinal material that is widely spread among the people, in a broad sense, Huaishan belongs to a kind of yam, but if you talk about it in detail, Huaishan and yam are still obviously different, Huaishan is more used as a medicinal material, and yam is more of a branch to eat as a food.

In the "Medicinal Properties", it is described as this, saying that it tastes sweet, cool and moist, is it really a good product for nourishing the lungs and kidneys, strengthening the spleen and nourishing the skin, and has a strong effect on human health care. In addition to being used as a special medicinal material to treat symptoms, Huaishan can also be used as a kind of medicinal diet, for example, Huaishan porridge is a kind of ingredient that is widely spread.

The practice of Huaishan porridge.

First of all, we have to prepare some raw materials: clean glutinous rice, Huaishan, and some seasonings. When selecting raw materials, we should pay attention to the selection of some good quality raw materials.

Then it's time to process the raw materials, which involves washing the glutinous rice, peeling the Huaishan, and cleaning all the ingredients to prepare for the rest of the work.

Put the glutinous rice and Huaishan together in a clean pot, and add the appropriate mu of clear drinking water.

Place the pot in a high flame, wait for the water to boil, then switch to a simmer and cook slowly. The exact degree of torment can vary depending on each person's different tastes, so be careful not to overcook it so as not to become mushy.

Add soup or honey and other ingredients, and a pot of delicious Huaishan porridge will be out of the pot at this time.

Huaishan porridge has some therapeutic effects on the human body.

Warm and replenish the spleen and stomach: Nowadays, people are more tired in order to live, so there are basically some minor problems in the spleen. Huaishan porridge has the effect of warming and nourishing the spleen and stomach, and the benefits are obvious when eaten regularly.

**Diarrhea: Many people with poor physical fitness often experience diarrhea. Frequent diarrhea is still relatively harmful to our health, so patients with diarrhea can drink more Huaishan porridge, and the effect is more obvious.

Alleviate diabetes: Diabetes is a disease that many people suffer from, Huaishan porridge can relieve diabetes and stabilize blood sugar to a certain extent, diabetics may wish to cook it in their leisure time.