How to regulate menopause Thank you very much

Menopause management methods.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Regulates endocrine and fights menopausal syndrome. Maca's various alkaloids can regulate the functions of the adrenal glands, pancreas, ovaries, etc., balance the hormone levels in the body, and the rich taurine and protein can regulate and repair physiological functions, improve qi and blood and alleviate menopausal symptoms.

Increase appropriate physical activity to control your weight and prevent the appearance of obesity.

Wait for death, there is only one way.

Hello, menopause is a normal physiological period, and there is no need to be too stressful psychologically. Here are a few things to keep in mind:

1) To strengthen physical exercise, one is to advocate skipping rope, the other is to advocate long-distance running (2) pay attention to diet nutrition, to choose foods rich in B vitamins, such as whole grains (millet, cereal), beans and lean meat, milk, green vegetables and fruits.

4) Maintain a good mood and attitude.

5) Maintain a harmonious sex life.

Maca can alleviate menopausal syndrome, and the nutrients and pharmacological mechanisms contained in it can be used to regulate patients with insufficient hormone secretion, early menopausal syndrome, female menstrual irregularities, rough, dark, yellowish complexion, paleness, lack of qi and blood, hair loss, hair loss, anemia, high blood lipids, early menopause in women, and patients who have been troubled by menopause for a long time.