The practice of pork belly soup for pregnant women, the practice of pork belly soup for pregnant wom

Pork belly soup is a very strong nourishing delicacy, especially for the health of pregnant women has many benefits, so many women will make this soup to eat after pregnancy, but parenting experts say that pregnant women must know the right way to eat pork belly soup.

1. The practice of pregnant women eating pork belly: stewed pork belly with lotus seeds and wolfberries.

Ingredients: 500g pork belly, 600g of tube bones, 300g of lotus seeds, appropriate amount of wolfberry, appropriate amount of salt, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of rock sugar.

Method: 1. Prepare fresh pork belly and tube bones and wash them.

2. Turn the belly over and rub it with flour repeatedly and clean it.

3. Boil a pot of boiling water.

4. Blanch the bones of the lower tube and remove the bones.

5. Blanch the pork belly until it is broken, take it out and clean it.

6. Cut pork belly into strips.

7. Put the tube bones, pork belly, and washed dried lotus seeds into the pressure cooker and add water to cover the contents.

8.Add ginger slices, add salt, add cooking wine, and put 1 piece of old rock sugar.

9. Turn off the heat after 20 minutes of lid pressure.

10. Open the lid and put in the wolfberry.

11. Cook for 1 minute, then turn off the heat and serve in a bowl.

Second, the practice of pregnant women eating pork belly: fried pork belly with green peppers.

Ingredients: 1 2 pork belly, 8 dried chilies, 1 ginger, 1 2 tsp salt, 1 2 tsp chicken essence, 1 tsp sesame oil, 3 green peppers.

Method: 1. Braised pork belly.

2. Blanch the pork belly and set aside, remove the green pepper and cut into shreds.

3. Put oil in the pan and stir-fry the ginger until it is slightly yellow.

4. Pour in the green pepper pork belly and stir-fry the dried chili peppers.

5. Turn off the heat when the green pepper is 8 ripe, and add the chicken essence salt.

6. Pour a little sesame oil before cooking.

3. The practice of pregnant women eating pork belly: pork belly chicken.

Ingredients: 600g pork belly, 1000g fresh chicken, appropriate amount of pepper, 4 shiitake mushrooms, 5 slices of ginger.

Method: 1. Prepare the materials.

2. After the pork belly is cleaned with salt and cornstarch, the inside of the pork belly is cleaned with cornstarch.

3. Add salt and scrub clean.

4. Scrape off the slippery mucus with a knife, rinse it, and repeat steps 2 and 3 twice.

5. Use a tea bag or soup bag to fill a small bag of pepper for later use.

6. Wash and drain the fresh chicken, and stuff 2 slices of ginger, soaked shiitake mushrooms and a tea bag of pepper into the chicken belly.

7. Stuff the whole chicken into the pork belly.

8. The whole chicken has been stuffed into the pork belly.

9. Use a rope to solidify the two mouths of the pork belly.

10. Put the pork belly whole into the casserole, add 3 slices of ginger and an appropriate amount of pepper, then add water and boil over high heat, turn to low heat for 2 hours.

After a few hours, turn off the heat. Scoop up the pork belly, remove the oil foam in the soup, add a small amount of seasoning, let the pork belly warm a little and then cut it, cut the pork belly and chicken into pieces, pour the boiled oil into the light soy sauce to make the seasoned soy sauce, and eat it with soy sauce when eating it is very delicious.

The diet of pregnant women during pregnancy can be said to be the top priority during all pregnancy, whether the growth and development of the baby is physically and mentally healthy, and whether the nutrients are kept up, but all of them are closely related to the diet during pregnancy. Pregnant Pork Belly Soup is a special delicacy often seen in pregnancy recipes, it not only has a delicious taste, but also contains a variety of nutrients, no wonder it has become one of the recipes of pregnancy! So, what is the method of stewed pork belly soup for pregnant women?

Pregnant women stewed pork belly soup method.

Pregnant women's bodies are expensive! At the level of eating, every meal is prepared in advance with a lot of thoughts, because it is eaten in the mother's belly, digested and absorbed but the baby, the mother eats well, and the baby in the belly can grow and develop physically and mentally healthy! As a relatively common food, pork belly has become a favorite ingredient for pregnant mothers with its colorful nutrients and excellent taste.

However, in the case of pregnancy, the practice of pork belly is also emphasized. Do you want to learn and train pregnant women how to make pork belly soup? Then read on!

Food: 300 grams of pork belly, 100 grams of lotus seeds, 2 cups of rice wine, 2 slices of ginger, salt, monosodium glutamate, minced green onion.

Method: 1. Clean the pork belly, cook it in boiling water, and cut it into two finger-wide segments. Put the pork belly, lotus seeds, and ginger slices in the pot and add cold water.

2. After the soup boils, add 2 cups of rice wine, change the fire to a simmer and simmer again (if you use a simmering pot, after simmering for 10 minutes, put the inner pot into the outer pot and cover it to simmer). For 1 hour, the pork belly is stewed and cooked, add salt, monosodium glutamate, sprinkle with green onions, and you can start the pot.

Tips: In the case of making this pork belly soup for pregnant women, it takes a long time to cook pork belly soup, so it is recommended to use a stew pot to save liquefied gas, in addition, ginger slices and rice wine are necessary to remove the taste of pork belly itself, and make the soup delicious. It is best to use fresh lotus seeds, if the lotus seeds are dry, they should be foamed with sufficient polyurethane before use, so that the taste will be stronger!

As a relatively common ingredient, pork belly has become a favorite food for pregnant mothers with its rich nutritional value and excellent taste. Let's take a look at how the pork belly soup for pregnant women is made!

Preparation of pork belly soup for pregnant women

Ingredients: 300 grams of pork belly, 100 grams of lotus seeds, 2 cups of cooking wine, 2 thin slices of ginger, salt, chicken essence, minced green onion.

Method:

1. Wash the pork belly, cook it in boiling water, and cut it into small pieces two fingers wide. Add the pork belly, lotus seeds, and ginger slices to the pot and add water.

2. After the soup boils, add 2 cups of cooking wine, change the heat to low heat and continue to simmer (if you use a simmering pot, after 10 minutes of low heat, put the inner pot into the outer pot and cover and simmer). For about 1 hour, the pork belly is stewed and rotten, add salt, chicken essence, sprinkle with chopped green onions, and it can be cooked.

Mom's Tips: When making this pork belly soup for pregnant women, it takes a long time to cook pork belly soup, so it is recommended to use a stew pot to save gas, in addition, ginger and cooking wine are necessary to drive away the pork belly itself'taste, but also can make the soup delicious. It is best to choose fresh lotus seeds, if the lotus seeds are dry, they should be fully foamed and then used, so that the taste will be better!

Nutritional value of pork belly soup for pregnant women

The older generation of people think that when you are pregnant, you can drink some pork belly soup appropriately, and the baby will be white and tender, and regardless of whether there is a scientific basis for this statement, just look at the delicacy of pork belly soup for pregnant women, the nutritional value it contains is already very high!

Q: What is the nutritional value of pork belly soup for pregnant women?

A: Pork belly soup is a common nourishing dish, made of pork belly, ginger and other materials stewed, has the effect of replenishing weakness, strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body.

In addition to being delicious, pork belly also contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., which has the effect of tonifying deficiency and strengthening the spleen and stomach. Replenish weakness, strengthen the spleen and stomach; It is often used for fatigue, diarrhea, diarrhea, thirst, frequent urination, and pediatric chancre accumulation. It is mainly suitable for people with qi and blood deficiency and thin body, and has a good effect on strengthening the spleen and stomach, replenishing qi and replenishing deficiency.

What soup is good for pregnant women to eat pork belly, this attack defused the unfavorable situation, stole a point, and there was a sigh in the court, you look at the other side of the middle line.

Is it good for pregnant women to eat pork belly and make soup to let the football fly in the air enough to play the striker Sparta Rotterdam.

1. Stir-fried pork belly with tea tree mushrooms.

1) Ingredients: 1 imitation pork belly, 150g tea tree mushroom, appropriate amount of oil, appropriate amount of salt, 1 Jianhe hood pepper, 2 garlic heads, appropriate amount of shredded ginger, appropriate amount of ginger, appropriate amount of white pepper, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of sesame oil.

2) The stewed pork belly and radish soup should be fresh pork belly and thick meat to be delicious, scoop it up and let it cool, and cut the cooked pork belly into pieces.

3) Wash the tea tree mushrooms, and break them into two sections if they are too long.

4) Blanch the tea tree mushrooms quickly, drain the water, and cut the green peppers into small pieces for later use.

5) Heat oil in a pan, add shredded ginger and garlic slices and stir-fry until fragrant.

6) Add the green pepper and stir-fry a few times.

7) Then add the pork belly and stir-fry well.

8) Add tea tree mushrooms, add 1 teaspoon pepper to taste, add an appropriate amount of soy sauce and stir-fry well.

9) When the fry is almost done, put the shallots at this time, so as to retain the fragrance of the shallots.

10) Add an appropriate amount of salt and sugar and stir-fry well.

11) Add a little sesame oil and stir-fry twice.

2. Codonopsis cabbage and pork belly soup.

1) Ingredients: 250g pork belly, 150g Chinese cabbage, appropriate amount of oil, appropriate amount of salt, 2g of codonopsis, appropriate amount of ginger slices, 15ml of cooking wine, 2g of pepper, appropriate amount of chicken essence, appropriate amount of sesame oil, 20 wolfberries.

2) Prepare all the ingredients, add an appropriate amount of water to the casserole, add Codonopsis and ginger slices. Add the pork belly cut into strips, add cooking wine, cover and simmer over medium heat for 40 minutes.

3) Soak the wolfberries in warm water and wash them.

4) Add the cabbage to the pork belly and cook for 10 minutes, then add the white pepper.

5) Add salt to taste, then add wolfberry, add a little garlic sprout flowers, add a little chicken essence and pour sesame oil to turn off the heat.

3. Pork belly chestnut soup.

1) Ingredients: 800g pork belly, appropriate amount of ginger, appropriate amount of salt, appropriate amount of chestnuts, appropriate amount of cooking wine, appropriate amount of aged vinegar, appropriate amount of pepper, appropriate amount of corn flour, appropriate amount of green onion, appropriate amount of ginger.

2) Remove the outer skin of the chestnuts and soak them in boiling water for a while to remove the inner skin.

3) Sprinkle the pork belly with cornmeal and aged vinegar and rub vigorously, then rinse both sides.

4) Boil a pot of boiling water, add green onions, ginger slices and cooking wine to the water.

5) After the water boils, put the pork belly in and cook for 3 minutes.

6) Rinse the boiled pork belly with impurities and cut into thick strips.

7) Put the sliced pork belly into the casserole and add a few slices of ginger.

8) Then add boiling water, open the lid and cook for 5 minutes.

9) Then cover and cook for 50 minutes.

10) Add the chestnuts with the inner skin removed, cover and continue to cook for 30 minutes.

11) Add salt 5 minutes before cooking.

12) Turn off the heat and add an appropriate amount of black pepper and put it in a bowl to serve.

It is better to make soup with pork belly and scallops, and the scallops are scallops, which have umami in themselves, which can suppress the fishy smell of pork belly and make the soup delicious, the specific method is as follows:

Ingredients: 500 grams of pork belly.

Excipients: 10 dried scallops, half a white radish, half a sweet corn, 1 piece of ginger, 5 grams of wolfberry, 2 teaspoons of salt, 1 2 teaspoons of pepper, 1 tablespoon of cooking wine, appropriate amount of water.

Steps: 1. Prepare the ingredients.

2. Wash the pork belly and cut into shreds.

3. Peel the sweet corn, shred the white radish, and shred the ginger.

4. Add an appropriate amount of water, shredded ginger and cooking wine to the pot, boil and then put in the pork belly to cook, then remove it for later use.

5. Restart the pot and add shredded ginger, scallops and pork belly.

6. After the fire boils, cover and simmer for 1 and a half hours on medium heat.

7. After stewing pork belly, add shredded radish, corn kernels and wolfberry.

<>9. Add an appropriate amount of salt and pepper to taste, and then remove from the pot.

Introduction: Pork belly is one of the diets suitable for people who need nourishment, especially for pregnant women, but how to do it, the following is what I have collected'Its practice is shared below for everyone to see.

A home-cooked recipe for pork belly soup

Ingredients: 1 pork belly, 1 bobbin bone, 1 handful of peanuts, 1 star anise, ginger slices, green onions, cooking wine, appropriate amount of salt, 1 small handful of white pepper.

Method:

1. Fry a small handful of white pepper over low heat, stir-fry until the pepper fragrance and color become slightly darker, then take it out for later use. If you want a stronger peppery flavor, it is better to roll or crush after frying.

2. Add cooking wine, green onions, and ginger slices to the pork belly, and boil them with water, and there will be some foaming impurities at this time.

3. The boiled pork belly will shrink a lot and become slightly hard, take it out, wash it with warm water, and cut it into uniform thick strips.

4. Put the big bones, pork belly, green onion and ginger ingredients and white pepper into the soup pot, add cooking wine and enough water, bring to a boil over high heat, turn to low heat and simmer.

5. Soak a serving of peanuts, remove the red coat, add the peanut kernels to the soup halfway and continue to boil over low heat.

6. Depending on the appropriate time, boil for two to three hours or longer. Add salt to taste 20 minutes before removal.

The home-cooked recipe for pork belly soup is two

Ingredients: 10 grams of Yun Ling (White Poria cocos), 15 grams of Ganhuai Mountain, 15 grams of lotus seeds, 15 grams of barley, 10 grams of seeds, half of pork belly, 6 slices of ginger, 8 bowls of water.

Method:

1. Cut and flatten the pork belly along the upper and lower holes with scissors, put in the washing water, pour in an appropriate amount of flour, oil and vinegar, knead repeatedly, about 5 minutes, rinse with water, repeat, scrape once inside and outside with a knife to remove dirt, and wash with water.

2. Boil a pot of water, add 3 slices of ginger and half a bowl of rice wine, add the pork belly after boiling, cook for 3 to 5 minutes until the pork belly becomes hard, remove and cool and cut into strips about 2 cm thick for later use.

3. Wash the Yunling (white poria), dry Huaishan, lotus seeds, barley, and seeds, put in pork belly, ginger, and half a bowl of rice wine, cook for 20 minutes, turn to low heat for 2 hours, and season with salt to eat.

The preparation of pork belly soup is as follows:

Ingredients: bowl, peeler, cutting board, kitchen knife, basin, plate, pot, casserole, colander, lotus seed, sweet seed, barley, water, yam, pork belly, spoon, flour, green onion, ginger, salt, chicken essence, white pepper.

1. Put lotus seeds, seeds, barley seeds, and poria cocos into a small bowl, add an appropriate amount of water and soak for 20 minutes, remove and drain the water.

2. Peel the yam and wash it, cut it into small pieces, and soak it in clean water to prevent oxidation and blackening.

3. Rinse the surface of the pork belly with water, turn it over, add a large spoonful of flour to the side with mucus, and rub it with your hands for 5 minutes to wash off the mucus. Add another spoonful of flour and continue to scrub for 5 minutes, then rinse with water.

4. Stuff the pork belly into a larger plate to prevent the pork belly from retracting when blanching. Boil a pot of boiling water, add green onions and ginger slices, blanch the pork belly in the pot for 3 minutes, and then remove it.

5. Use a knife to scrape off the grease and thick skin on the surface of the pork belly and cut it into small pieces. You can also stew the whole thing, and then cut it after it is cooked, depending on your habits.

6. Put the pork belly into a casserole, add 2 slices of ginger, put in barley, seeds, and poria cocos, pour in an appropriate amount of boiling water, boil over high heat and simmer for an hour, then add lotus seeds and yams, and simmer for an hour after boiling.

7. Add the salt, chicken essence and white pepper to taste, stir evenly, turn off the heat, and the delicious and nutritious Sishen pork belly soup is ready. Drink a bowl, the stomach is warm and comfortable.