Can pregnant women eat pumpkin and red date soup, can pregnant women drink pumpkin porridge

Pregnant women can eat red dates, which can nourish blood and calm the nervesRed dates are rich in nutrients and a variety of trace elements. Jujube contains higher vitamin C than apples, pears, grapes, peaches, mountain plants, citrus, oranges, oranges, lemons and other fruits, and also contains vitamin P, vitamin A, B vitamins and flavonoids cyclic adenosine monophosphate, cyclic guanosine monophosphate, etc., which are very beneficial to human health, so jujube has the reputation of "natural vitamin", which is of great help to pregnant women to supplement nutrition and fetal growth and development. And in the second trimester of pregnancy, eat more jujubes, eat more jujubes can not only improve anemia but also supplement vitamin C and vitamin B1, it is recommended to eat around 1 o'clock at noon every day pregnant women must not be anemia, because sufficient blood is the basis for affecting the child's intellectual development and physical health, in order to ensure that the child does not lose at the starting line, pregnant women must not be anemic!

If the effect of eating red dates alone is not significant, then consider eating some blood supplements. Finally, I wish you a good pregnancy.

Pumpkin porridge is loved by many people because of its beautiful appearance and delicious taste. In our daily life or when we don't want to eat, we can replenish the body's energy by drinking porridge, and pumpkin porridge has certain nutritional value. Pumpkin porridge contains a large amount of micro-C elements, which can replenish the human body.

Let's find out if pregnant women can eat pumpkin porridge during pregnancy?

1. Pregnant women can eat pumpkin and red date porridge. Here's how.

1) Use more coarse grains and less refined rice noodles. Corn, millet, potatoes, etc. contain more vitamins and protein than rice, white flour, and also contain trace elements.

2) Eat more fresh vegetables and fruits to meet the body's needs for vitamin A, vitamin C, calcium, iron, etc.

3) Eat more beans, peanuts and sesame paste, because they are rich in protein, fat, vitamin B and vitamin C, iron, calcium. Sprouted beans are also rich in vitamin E

4) Eat more fish, meat, eggs, and milk to provide a lot of protein needed. In particular, milk and eggs contain a large amount of calcium and phospholipids, which are used for fetal bone growth and nervous system development. In short, pregnant women should eat a variety of foods, eat rice and noodles together, use thick and thin, meat and vegetables, and have both vegetables and fruits, so as to play a complementary role and ensure the nutrition needed during pregnancy.

2. Foods that cannot be eaten in the early stages of pregnancy are:

1. Don't eat crabs in the early stages of pregnancy. It tastes good, but its sex is cold, there is a fault of blood circulation and stasis, and it is not new to pregnant women, especially crab claws, because it has a significant abortion effect;

2. You can't eat soft-shelled turtle in the early stages of pregnancy. Although it has the function of nourishing yang and harming the kidneys, the non-soft-shelled turtle has a light and hot taste, and it does not extinguish the weaker blood circulation and stasis for use, so it has the advantage of abortion, especially the abortion power of the turtle is weaker than that of the turtle meat;

3. Don't eat barley in the early stages of pregnancy. It is a kind of medicine and food that flows together, and Western medicine believes that its quality is smooth. Pharmacological examination has proved that barley has an excitatory effect on uterine smooth muscle, which can hastily retract and stretch the uterus, so it can induce abortion;

4. Don't eat purslane in the early stages of pregnancy. It is both a herb and a vegetable, and its medicinal properties are cold and astringent. Purslane juice has a significant death effect on the uterus, which can increase the number and intensity of uterine contractions, and easily cause miscarriage. Food that is not harmful to the fetus.

5. Don't eat spinach in the early stages of pregnancy. People continue to think that spinach contains abundant iron and has the effect of nourishing blood, so it should be a good vegetable to prevent hypoxia during pregnancy, and develop the most practical value of the first functional module. In fact, spinach does not contain much iron, but contains a small amount of oxalic acid and rubber air bags.

Oxalic acid can affect the reception of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.

Pregnant women must ensure nutritious consumption during pregnancy, so that the fetus can develop better, and pregnant women should choose some nutritious porridge during pregnancy, which can help digestion and promote fetal development, so can pregnant women eat pumpkin porridge?

1. Pregnant women can eat pumpkin porridge, and they can also eat a large amount of food, without worrying about eating too much, because pumpkin porridge is very nutritious, which can promote the development of the fetus, and at the same time enhance the physical resistance of pregnant women.

2. There are toxins in the body of pregnant women during pregnancy, eating some pumpkin at this time can adsorb some viruses in the body and then discharge them from the body, which is very helpful for pregnant women and fetuses, and pumpkin is rich in dietary fiber, which can help digestion and digestion, and there will be no constipation, which is very suitable for constipated pregnant women to eat.

3. Pumpkin can be made into pumpkin porridge, but also steamed pumpkin, so that the nutrition of pumpkin can be completely retained, and there is no need for other additives, which is a good way for pregnant women to use.