The practice of baby spinach egg custard, the practice of baby eating spinach

When it comes to spinach, I believe everyone knows that it is rich in nutrients and is especially good for the body when eaten regularly. It is rich in carotene, vitamin C, vitamin K, and minerals (calcium, iron, etc.). We often use it in our daily life to cook soup, cold salad or stir-fry.

But babies don't like to eat it in particular. I hate the taste of spinach, but in order to be nutritionally balanced, we also have to try new ways to give it to our baby. Today I would like to share with you a spinach complementary food suitable for babies - spinach egg custard.

Ingredients: Eggs, spinach.

Steps:1Wash and blanch the spinach.

2.Blanch the water and put it in a food processor to beat the spinach juice.

3.Beat in a bowl of eggs, stir well and pour in the spinach juice.

4.After stirring well, the screen is filtered through.

5.Cover the bowl with plastic wrap, prick a few small holes, and put it in the steamer to steam for about 10 minutes.

6.After steaming, let it cool and take it out.

A delicious spinach egg custard is ready, is it particularly simple, suitable for babies over 8 months old who are not allergic to ingredients. Needless to say, the nutritional value of eggs is not only good looking, but also delicious when paired with spinach. It can also be sprinkled with seaweed powder or walnut oil to enhance the flavor.

If you like it, you might as well give it a try!

2.The egg mixture is filtered through a sieve in order to make the egg custard more delicate.

3.Cover with plastic wrap to prevent water droplets from dripping into the bowl.

4.This complementary food is suitable for babies who are not allergic to spinach or eggs.

Spinach egg custard, delicious and delicious.

Chilled spinach enoki mushroom.

Ingredients: spinach, enoki mushrooms, spicy millet, minced garlic.

1.Mix chutney sauce: 1 spoonful of chili powder + 1 spoonful of white sesame seeds + 1 spoonful of minced garlic + 1 spoonful of millet potato spicy + pour in a little hot oil, add 3 spoons of light soy sauce + 2 spoons of aged vinegar + 1 spoon of oyster sauce + 1/2 spoon of sugar and stir well.

2.Wash the spinach enoki mushrooms, blanch them separately and cook them, remove them to dry, pour in the hot and sour sauce, and mix evenly.

Babies can eat spinach and eggs together, spinach is rich in iron, eggs are rich in protein, the two can effectively enhance the baby's immunity and resistance, so as to reduce the symptoms of physical discomfort.

However, it should be noted that after eating, it may cause gastrointestinal indigestion, you can exercise properly after eating the rice residue, or massage the gastrointestinal tract with your hands to help promote the digestion of food, which is conducive to food absorption.

1. Fresh spinach water.

Ingredients: 50 grams of spinach, appropriate amount of sesame oil.

Wash the spinach and cut it into shreds. Add water to a boil, add the spinach and cook for 3 minutes. Pour the boiled spinach water into a small bowl and drizzle with sesame oil.

2. Baby spinach puree.

Ingredients: 2 spinach, a pinch of salt.

Wash the spinach and soak it in salted water for half an hour. Bring half a pot of water to a boil in a pot, put in the spinach, blanch and remove it. Put a small amount of water in the pot again, add the spinach, and the amount of water is not over the spinach.

After the water boils, cook for 1 minute, remove the spinach, remove the stems and leaves, cut into small pieces and put them in a small bowl for later use. Mash the spinach into a puree, or crush it with a grinder.

3. Baby spinach porridge.

Ingredients: 1 cup white rice, 300g spinach, 2 tablespoons dried shrimp.

Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat to boil porridge. Wash the dried shrimp, soak in water for 5 minutes, and then put them in the porridge and cook together. Wash the spinach, cut it into small pieces, put it in the porridge and cook it together, add salt to taste when it is cooked and soft, and then turn off the heat and serve.

4. Spinach milk powder soup.

Ingredients: Semi-cooked spinach, 20g of carrots, 20g of potatoes, 1 cup of milk powder water.

Cut the boiled half-cooked spinach into strips after squeezing out the water. Peel the carrots and potatoes and stir them up. Add the chopped carrots and potatoes to the milk powder water and boil, when it is almost dry, then add the chopped spinach and cook it to serve.

1 Ingredients: Two spinach plants.

Method: 1. Select the leaves of spinach.

2. After boiling water, put in the leaves and cook for as long as possible.

3. Take out the spinach, chop it, put it in a bowl and mash it into a puree, or use a grinder to crush it, and filter out the vegetable puree.

4. Mix the spinach puree into rice cereal for the baby to eat.

Suitable age: 6 months baby.

2 Ingredients: 50 grams of spinach, appropriate amount of sesame oil.

Method: 1. Wash the spinach and cut it into shreds.

2. Add water to a pot and bring to a boil, add spinach and cook for 3 minutes.

3. Pour the boiled spinach water into a small bowl and pour in sesame oil.

Suitable age: 6 months baby.

3 ingredients: 1 cup of white rice, 300 grams of spinach.

Method: 1. Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, and change to low heat to boil the porridge.

2. Wash the spinach, cut it into small pieces, put it in the porridge and cook it together, and when it is cooked and soft, you can turn off the heat and serve it.

Suitable age: 7 months for babies.

4 Ingredients: 4 level spoons of rice noodles, half a hard-boiled egg yolk, about 4 tablespoons of spinach juice.

Method: 1. Boiled eggs, take out the egg yolk and mash it for later use.

2. Blanch the spinach with water and cut it into small pieces, add a little water, boil and mash into a puree.

3. Mix the rice cereal with warm water.

3. Add the prepared egg yolk and pineapple puree, stir well and serve.

Suitable age: 8 months baby.

Spinach egg custard as a baby food supplement is nutritious and delicious, making it easy for you to be a mother.

How to cook spinach egg custard? Clean the spinach and pour it into the pot, remove it from the water and beat in an egg, add salt and stir well, then steam it in the pot and cut it into pieces.

Spinach egg custard, delicious and delicious.

Spinach egg custard is delicious and easy to learn.

Spinach is boiled and cut into small pieces, eggs are beaten with water, and spinach segments are added, come and learn!

<> spinach egg custard.

The medicine of the motherland believes that "it is advisable to save acid and increase sweetness in spring to nourish the spleen". This is because spring is the time when the liver qi is strong, and the liver qi will affect the spleen, so it is easy to have spleen and stomach weakness in spring; Eating more sour food will make the liver function hyperactive, so in the spring diet, it is advisable to choose pungent and sweet products, and avoid sourness and astringency. The diet should be light and tasty.

Spinach has a lukewarm taste; Slightly spicy and sweet. Return to the spleen and lung meridians. For nourishing the spleen, warming the lung meridian is very beneficial.

It is also the most vigorous vegetable in spring - seasonal vegetables. It is a good health product provided to us by nature. Spinach can replenish blood and stop bleeding, benefit the five internal organs, clear blood vessels, quench thirst and moisten the intestines, nourish yin and calm the liver, and help digestion.

It is mainly used to treat high blood pressure, headache, dizziness, red eyes, diabetes, constipation and other diseases. It is helpful for dizziness and increased blood pressure caused by hyperactivity of liver yang in spring. Modern medicine also believes that the enzymes contained in spinach can promote the secretion of the stomach and pancreas, increase appetite, and aid digestion.

Spinach contains carotenoids that protect eyesight and reduce the risk of retinal degeneration. This dish is not only nutritious, but also very easy to make. There is no need for big oil, big sauce, refreshing and refreshing, you can get the spring health care done.

Fun for all ages. > the main ingredient. <>

Egg. 4 pcs.

Spinach. 100g

Accessories. Steamed fish with soy sauce to taste.

Salt to taste. <>

To prepare the spinach egg custard.

Remove the old leaves of the spinach and wash it. Put the pot on the fire and bring water to a boil, add the washed spinach and blanch until cooked.

Remove the blanched spinach and put it in cold water to chill.

Remove the chilled spinach and squeeze out the water and chop it with a knife.

Beat 4 eggs into a bowl.

Add salt to taste.

Stir and set aside. Stir as well as possible.

Add the chopped spinach to the beaten egg mixture and stir well.

Add water to a boil until the pot is on the fire, then put the egg mixture on the steamer.

Close the inner lid. <>

Then cover the outer lid and heat for 8 to 10 minutes.

The steamed egg custard is taken out of the cage drawer, poured in a little steamed fish soy sauce, a bowl is fresh, and tender, and the delicacy of spring health is born!

Tips: (1) Spinach must be soaked in water, which can remove excess oxalic acid, which is not only nutritious but also tastes good. (Not easy to get astringent) (2) When steaming egg custard, be sure to cover the inner lid.

This is an important step in ensuring that the custard is not foaming. At this point, even if you are raw, you can still steam the egg custard. (3) Steaming over medium heat is not necessary, and it is also one of the ways to avoid foaming.

4) The fire power of each house is different, so you should watch the point frequently, and do not steam for too long, so as not to steam old. (5) After the spinach is blanched, ice it with cold water to keep it emerald green.

Spinach egg custard is a home-cooked vegetarian soup, which is practical**.

The trick is that after the water is boiled, the seasoning will follow and take the opportunity to thicken, and then add the spinach, noting that the spinach needs to be torn by hand. Finally, add the frangipani before turning off the heat and removing from the pot.