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In the winter season, many people like to choose Cordyceps sinensis as a tonic, and there seems to be no special contraindications. Traditional methods such as decoction, stewing, soaking in wine, making tea, and grinding flour are still being used. 2) Due to the complex composition of Cordyceps, there is no accepted evidence and conclusion on whether high-temperature decoction will lose its active ingredients.
Here is the efficacy and selection method of cordyceps.
Top 10 Benefits. Cordyceps sinensis is a traditional precious medicinal tonic in China, which is flat and sweet, and has the functions of tonifying the lungs and kidneys, relieving cough, benefiting deficiency and nourishing essence.
According to clinical studies, Cordyceps sinensis has ten major functions: antibacterial, immunomodulatory, anti-cancer, anti-inflammatory, nourishing the kidney, increasing adrenal cortisol content, anti-arrhythmia, anti-fatigue, expectorant and asthmatic, sedative and hypnotic.
Adapt to the crowd. It is suitable for lung and kidney deficiency, lack of essence and qi, cough and shortness of breath, spontaneous sweating and night sweats, soreness and weakness of waist and knees, impotence and spermatozoa, exertion, phlegm and blood, and other diseases. Because it is slow in nature and can replenish yin and yang, it is also a good tonic for the elderly and frail, post-illness and postpartum weakness.
How to eat. Taking Cordyceps sinensis to replenish deficiency should vary from person to person, or take it as a single drug, or use it in combination with other medicines. It can be used to fry water, stew soup, make medicinal food and take it, and can also make wine and tea.
For example, if you have low back pain and weakness, slippery semen in dreams, impotence**, tinnitus, forgetfulness and trance, you can use 2 grams of Cordyceps sinensis each time, at the end of the grinding, on an empty stomach, once a day in the morning and once in the evening; You can also use 5 grams of cordyceps, with eucommia, Chuanduan, etc., decoction to drink. People who are weak after illness, or who are prone to colds, chills and sweating, can often be stewed with Cordyceps and chicken, duck, beef, pig, mutton, etc. For example, use 5 10 pieces of cordyceps sinensis and a male duck, remove belly impurities, add a little rice wine, boil and eat, which can enhance physical fitness.
Or take 4 pieces of Cordyceps a day on an empty stomach after decoction.
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There are no food restrictions, but there are people who are not suitable to eat Cordyceps.
Not suitable for people.
1. Children and teenagers. Children and adolescents are vigorous, and if they often use tonic or drugs (especially special "tonic" such as Cordyceps) to enhance their physique, it will inhibit the body's perfection and self-repair ability, which is not good for children's health, especially may cause long-term potential adverse effects on their adult body.
2. People with high fever and mania. It is generally believed that high fever, mania, loud voice, red tongue, abdominal pain and refusal to press, inability to pass urine and bowel movements, and strong and strong pulse are all manifestations of "evil spirit", and such people should not take Cordyceps sinensis to avoid aggravating the symptoms.
3. Long-term smokers and drinkers. Those with damp and hot constitution, such as alcohol, tea, and smoking; Pregnant women after 3 months of pregnancy; Those who are deficient in yin and vigorous and have hyperactive liver yang; Obesity, hypertension, high blood lipids; Those who have dry mouth and are susceptible to aphthous ulcers; As well as those who have been addicted to playing cards, playing mahjong, and surfing the Internet for a long time, they should not take Cordyceps.
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Cordyceps sinensis has no taboo ingredients, and there are contraindicated people.
1. It is contraindicated for infants, fever (acute high fever patients), and women during menstruation.
2. People with fever constitution, hypertensive stroke patients, and tumor patients should be used with caution or not during radiotherapy.
3. People with internal bleeding (such as hemoptysis, hematochezia, etc.) and cerebral hemorrhage should not eat, and patients with rheumatoid arthritis should reduce the dose.
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Contraindications for eating cordyceps.
Taboo 1: Eat Cordyceps sinensis in large or small amounts.
Long-term consumption of Cordyceps sinensis can improve the body's immunity, anti-fatigue, and regulate blood lipids. However, if the amount of each consumption is small and taken irregularly, it will not be effective. Cordyceps sinensis is not like medicine, the effect can be felt in a short time, it needs a process of accumulation in the human body, and it can only be seen if it is taken in sufficient amounts for a long time.
On the contrary, if the amount of food is too much, the human body cannot absorb it all, which is also a waste. The scientific intake is that 3-5 grams per day for 30-180 days can play an effective role in the conditioning of Cordyceps. If possible, it should be taken regularly and for a long time.
Taboo 2: Eat cordyceps sinensis and avoid eating insects or grass alone.
Cordyceps sinensis is one cordyceps and one grass, one hot and one cold. Summer grass is cold, and taking it alone will make a woman sterilized and unable to have children. The winter insect is hot, which can strengthen the fire, benefit the essence, and nourish the lungs and kidneys.
If grass and insects are taken together, it is sweet, non-toxic, can nourish the lungs and benefit yin, dissolve phlegm and invigorate qi, stop bleeding, and treat cough. If you only eat the insect body of Cordyceps sinensis and do not eat grass, it is not only a waste, but also easy to get angry, so the correct way to eat Cordyceps sinensis is to eat both the insect body and the grass handle.
Taboo 3: Eat cordyceps sinensis and avoid eating it raw.
Cordyceps sinensis grows in the grassland soil, and there are countless and indescribable fungal live spores and live eggs of parasites on the surface when digging, even boiling water can not completely kill fungal spores and eggs, so before eating Cordyceps, it must be cleaned, and then it can be stewed or fried over low heat. This not only effectively kills fungi and eggs, but also makes them more nutritious.
Who can't eat Cordyceps.
1. Children and teenagers.
Some of the ingredients in Cordyceps sinensis have an effect similar to that of male hormones, which may cause precocious puberty in adolescents and children, so children should not take it casually, and should take it according to the doctor's prescription.
2. People with various real diseases.
The so-called "real disease" is mainly due to a series of pathological changes caused by the vigorous vitality of the evil and the vigorous struggle between the righteous and the righteous. It is more common in the early and middle stages of external sensation, and now it is generally believed that high fever, mania, loud voice, red tongue, abdominal pain and refusal to press, obstruction of two stools, and strong pulse are all clinical manifestations of "evil spirit".
3. People with yin deficiency and fire and damp and hot constitution.
Can not only use Cordyceps, Chinese medicine pays attention to symptomatic treatment, patients with yin deficiency and fire and damp heat can not take Cordyceps sinensis only to fundamentally ** disease, either do not use Cordyceps, or use Cordyceps sinensis with other Chinese herbal medicines.
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