The home cooked practice of vegetable meat porridge, the practice of vegetable meat porridge

Chinese like to boil porridge to eat, today for everyone to recommend vegetable lean porridge, to make this dish must have lean meat, in addition to add cucumbers, shiitake mushrooms and other vegetables, the production process can be added as needed to add the corresponding seasoning, the porridge made is full of color and fragrance, the nutritional value is very high, is a very good health food, the following introduction to the production method.

Clause. 1. Vegetable and lean porridge.

Material. Northeast rice, carrots, corn kernels, celery, cucumbers, shiitake mushrooms, green vegetable leaves, lean meat, ginger, sesame oil, cooking wine, salt.

Method. 1.Dice and foam the following ingredients: carrots, celery, cucumbers, lean meat (minced into minced meat), shiitake mushrooms.

2.Mix the lean minced pork with a little sesame oil, cooking wine, and a few slices of ginger to marinate and set aside.

3.Slice the shiitake mushrooms themselves.

4.Add an appropriate amount of northeast rice to cold water, add mushroom slices, mushroom slices, corn kernels, diced carrots after the water boils, and leave a slit in the lid of the pot when boiling.

5.Add the lean minced pork and stir it with chopsticks, otherwise the meat will become a lump; If you have time, stirring with chopsticks while cooking is the easiest way to volatilize the consistency of the porridge and the porridge oil.

6.Add diced celery and cucumber.

7.When the porridge is almost cooked, add the chopped green cabbage leaves, add an appropriate amount of salt and stir on the green vegetable leaves, and turn off the heat.

Clause. 2. Taro vegetable lean porridge.

Material. White rice bowl, one taro, three shiitake mushrooms, an appropriate amount of minced celery, three celery, half an onion, half a carrot, two black fungus, three oyster mushrooms, two tablespoons shallots, two tablespoons minced garlic, one tablespoon dried shrimp, 30 yuan for shredded pork.

Method. 1. Slice the mushrooms, shred the carrots, peel the taro and cut it into cubes with a hob, shred the oyster mushrooms, mince some celery, slice the onion, and shred the black fungus.

2. Stir-fry the minced garlic and shallots until fragrant, add the shiitake mushrooms and shredded meat and fry half-cooked, then add carrots, oyster mushrooms, celery, black fungus, onions, taro and stir-fry, then pour in the soup and drown the ingredients, cover the pot and simmer for 30 minutes.

3. Pour the rice into the soup and simmer for another 15 minutes, the soup is quite delicious and natural, add a little salt and sprinkle celery to serve deliciously.

Clause. 3. Vegetable lean porridge method.

Materials. Lettuce. Minced meat. Ginger.

2.Wash the green onion, cut it into two sections, and cut it into small pieces; Wash the ginger and cut into shreds for later use.

3.Cook the porridge as much water as possible, boil over medium heat for 10-15 minutes, and when the porridge is soft, you can adjust to the lowest heat.

4.Another wok, heat the oil, smoke and stir-fry the ginger shreds until fragrant, add the minced meat and stir-fry, beat up, add cooking wine and stir-fry after the minced meat changes color, add an appropriate amount of salt.

5.Add the root of the green onion and a little chopped green onion to the pot and stir-fry until fragrant.

6.Pour all the minced meat into the porridge pot, stir well, reduce the heat to medium, and bring to a boil again and turn to the lowest heat.

7.Wash the lettuce and cut into strips or chop it haphazardly.

8.Pour the lettuce into the porridge pot and stir, add the remaining chopped green onions, cover the pot and let it simmer for 3 to 5 minutes.

It is said that drinking porridge in the morning is not nutritious, and that is because the porridge is not done well. This green vegetable porridge is not only beautiful in color, but also tastes good, and is a good choice for breakfast or dinner. Today I will share the recipe of this green vegetable porridge.

The first step is to prepare the ingredients. A handful of baby greens, a shallot. When choosing green vegetables, it is best to use those with relatively thin stems and no gluten.

The second step is to wash the rice and put it in the pot, if the time permits, you can soak the rice for half an hour in advance, so that it can be cooked very badly when cooking. Put the green onion foam into the pot, add a few drops of cooking oil and start cooking the porridge. When you put the water, you can't control the amount of water, and it is too thin or too thick when boiled.

Generally, rice is one finger higher than water, and when cooking porridge, less rice is put and more water is put in, and the general ratio is 1:5.

Step 3: After the rice is boiled, stir it with a spoon, put the chopped greens in it, and continue to boil until the porridge becomes sticky. Then turn the rice cooker to the insulated position and simmer the porridge for a while.

The first time I drank green vegetable porridge, I was sick and had no appetite when I was a child, and my mother boiled it for me. Since then, I have fallen in love with drinking green vegetable porridge, and now Xiaobao does not eat green vegetables, so I use this way to supplement vegetable nutrition for him, and the effect is very good! Therefore, this green vegetable porridge is also very suitable for babies.

Today's green vegetable lean porridge is not only delicious, rich in nutritional value, but also a better choice for breakfast, let's take a look at how this green vegetable lean porridge is made!

Green vegetable and lean pork porridge.

Ingredients: 100g of rice, 80g of lean meat, 80g of green vegetables, 5g of ginger

Seasoning: 2g salt, a pinch of pepper.

Production process: 1. Wash and cut the greens, the greens used here are also mustard greens, small leaf stems, and can be used as "winter vegetables" varieties, slightly bitter, if you don't like it, you can replace it with cabbage and spinach. Slice the tenderloin into strips and mince it. Slice the ginger and set aside.

2. Scrub the rice with water, add the amount of water used to cook the porridge, and put it in the rice cooker to cook. If you have time, you can cook it in a casserole.

3. When the rice is boiling, add the minced meat, cover the pot and continue to cook. It is not recommended to use boiling water to disperse the blood before putting it in the porridge, otherwise it will form a group.

4. Look at the time showing the time of fast ripening, which is the last 2 to 3 minutes, add the minced greens and stir well.

5. Finally, add a little salt, pepper to taste, and the fragrant green vegetables and lean pork porridge are ready, refreshing and non-greasy.

After putting in the minced greens, do not cover them, and do not cook them for a long time, otherwise they will turn yellow and not green. If the rice cooker at home does not have the function of being able to use normally after opening the lid, it is recommended to use a casserole or other pot to cook.

Ingredients: Rice, to taste.

Lean pork in a small piece.

A small handful of bok choy (or other green vegetables).

Salt a pinch of pepper, corn oil, cornstarch a pinch of it.

Lemon juice Three or four drops.

Finely chopped green onion and ginger.

Preparation of porridge with vegetables and meat.

Rice is washed and frozen overnight in the freezer of the refrigerator, which is said to destroy the internal structure of the rice, and it can be cooked into a smooth and thick porridge base in 10 minutes.

Shred the lean meat, add a pinch of salt, pepper, cornstarch, a few drops of lemon juice and stir slightly. Lemon juice removes the fishy smell of the meat and marinates for a while.

Put the ginger shreds into the porridge base, this can not be saved, and the ginger can reconcile the fishy smell of the meat.

Put the marinated shredded meat into the pot little by little with chopsticks and stir.

Finely cut the washed bok choy into thin strips and put it in the pot and stir.

Bring to a boil, turn off the heat, add chopped green onions and add a pinch of salt. The fragrant and soft glutinous vegetable and meat porridge is ready!

Tips: The method of marinating the meat is based on the recipe of the grasshopper that survives the winter.

Porridge with minced meat. Brief introduction.

The porridge is thick and sticky, the minced meat is fragrant, salty and palatable, and it is suitable for 10-month-old babies.

Material. Ingredients: 250 grams of rice or millet, 150 grams of minced meat, 200 grams of green vegetables.

Ingredients: 50 grams of vegetable oil, 25 grams of soy sauce, 10 grams of refined salt, green onions, a little minced ginger, kilograms of water.

Method. 1) Wash the rice, put it in a pot, add water, bring it to a boil over a high fire, turn to a slight heat and cook it thoroughly to make porridge.

2) Chop the green leafy vegetables, then pour the oil into the pot, fry the minced meat, fry the minced green onion and ginger, soy sauce, fry the vegetables a few times, put it in the rice porridge, add the refined salt to taste the good taste, and boil it together.

The key to production: do not put alkali in the porridge, so as not to destroy the nutrition. Porridge should be boiled until thick and sticky. Stir-fry the minced meat and then boil it with the porridge.

Lean vegetable porridge. <>

Rice. 150g

Pork. 100g

Cabbage. 500g

Oil to taste. Salt to taste.

Starch to taste. Appropriate amount of green onion and ginger.

Cooking wine to taste. The main ingredients are pork, cabbage and japonica rice.

Shred the cabbage, put the pork in the dough flour and cooking wine, stir and set aside.

Pour the japonica rice into water and cook it into porridge for later use.

Take another stir-fry pot, light the fire and pour in the oil, when the oil is hot, pour the green onion and ginger into the stir-fry to make the fragrance, pour in the pork and stir-fry.

Wait for the pork to change color, pour the cabbage into the pot and stir-fry, stir-fry until the cabbage is 5 ripe, add salt to taste.

Pour the fried pork and cabbage into the japonica rice porridge that has been boiled, and then boil for a while until the cabbage is cooked and the porridge is ready.

The cabbage porridge is boiled, and then it is served with boiled eggs, a nutritious meal with vegetables, meat, and eggs, so please dine.

Tips: Don't fry the cabbage too much, otherwise it will be too bad and the taste will be bad when you put it in the porridge.

The authentic recipe for vegetable lean porridge is as follows:Wash the rice, drain it and marinate it with a little salt for 30 minutes.

Add shredded meat, ginger slices, green onions, ingredients, light soy sauce and marinate for 3 minutes, boil in cold water until boiling, and cook for another 5 minutes.

Add the marinated rice to the pan and stir to prevent it from sticking to the bottom of the pan. Cook for 20 minutes.

Ingredients: 2 slices of cabbage, 200 grams of pork tenderloin, 1 piece of ginger, 1 cup of rice, 1000 ml of water, 1 teaspoon of corn starch, 3 grams of salt.

Step: <>

2. Cut the pork tenderloin, add cornstarch and some water to grasp and marinate.

3. Cut all the ginger and cabbage leaves.

4. Clean the rice and pour it into the wall breaker, and put in the marinated meat.

5. Add ginger.

6. Add water to 1000 ml.

7. Close the lid of the cup and press the lean porridge button.

8. 3 minutes before the end, open the lid and put in the cabbage and continue to cover and cook until the end of the program.

9. Add salt to taste.

10. Finished product.

Porridge with lean meat with vegetables

Green vegetable and lean pork porridge.

Main ingredients: rice, lean meat, shiitake mushrooms, carrots, celery and other green vegetables.

The first step is to cook the white porridge in a rice cooker for later use, and marinate the minced meat with white pepper and salt for a while. Shiitake mushrooms, carrots, celery cut into small cubes, greens and other leafy vegetables and tear them by hand.

The second step, put a small amount of oil in the pot, when the oil temperature is burned to six or seventy, put the green onion segments, fry the ginger slices, fry the minced meat until it changes color, and then put in the prepared diced vegetables to fry the fragrance, and then pick up the green onion and ginger slices and throw them away.

The third step is to put the diced vegetables and minced meat into the white porridge and boil for a while until the porridge is flavorful, and then add the green leafy vegetables to boil, so that the vegetable lean porridge is ready.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Pork Nutritional Value:

1.Pork protein is a high-quality protein that contains all the essential amino acids for the human body.

2.Pork is rich in iron, which is necessary for the production and function of red blood cells in the human blood.

3.Pork is the main dietary vitamin**, especially lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown.

Step 1

Wash and chop the lean meat, add an appropriate amount of oil and salt, grasp well, and marinate.

Step 2

Wash the vegetables, remove and mince an appropriate amount.

Step 3

Cook a pot of white porridge.

Step 4

Once cooked, pour in the lean minced meat and cook.

Step 5

Add the minced vegetables, cook for a while, add an appropriate amount of salt to taste, and then remove from the pot.

Ingredients: Ingredients

200g minced meat and 400g white porridge

Excipients

Ginger to taste Green onion to taste.

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1.Add 2 tablespoons of water, cornstarch and light soy sauce to the minced meat, stir well, then add salad oil and stir again to set aside, so that the minced meat in the porridge will be very fragrant and tender.

2.Heat the white porridge on the fire until it boils.

3.After marinating the minced meat, add the same water, stir well, pour into the boiling porridge, and stir quickly to combine. (Add water so that the minced meat can spread quickly in the porridge and will not stick together.) )

4.After boiling, add minced green onion and ginger, refined salt, or an appropriate amount of pepper according to your preference.

5.Finally, boil for another 5-10 minutes until boiling, then turn off the heat, if you want to eat preserved egg and lean porridge, you can also add preserved eggs when adding minced meat. You can also add the egg wash at the last step and cook it.

6.A bowl of fragrant minced meat porridge is cooked, without any MSG, it is still very fragrant, ginger can improve the flavor of minced meat, so be sure to put ginger :)