What should be forbidden for diabetes and what should be eaten As titled, thank you

Eat more vegetables, less meat, appropriate amount of milk, rationed staple food, and plenty of plain water.

Dietary control of diabetic patients is a very important part of the diabetes process, diabetics can not eat too full, try to eat less sweets, thin food, proportional intake of fruits, lean meat and some cereals.

Diabetics eat less sweets, less high-calorie foods, less fried, don't eat too sweet fruits, eat more cucumbers, bitter gourds, tomatoes, celery, eat multigrain noodles, buckwheat noodles, soba noodles, bitter buckwheat noodles, eat more coarse grains, and eat less fine grains.

What should diabetics pay attention to in their diet?

Diabetic patients need to pay attention to their daily life, especially their diet

1. Avoid salty and multi-biting food.

In daily life, there are always some people who like to eat heavy food, and they will put more salt every time they cook, but this is not good for the body, which will lead to an increase in potassium content in the body, which is easy to cause edema in the body.

Especially for people with diabetes, they must eat a light diet and cannot eat salt-flavored foods, otherwise their blood sugar will rise rapidly.

2. Avoid fried food.

After suffering from diabetes, the patient's diet should be greatly restricted, some fried foods must not be eaten, diabetic patients should eat more normal coarse grain foods, and pay special attention to avoid high-fat foods, otherwise it will lead to their own hyperlipidemia and aggravate their condition.

3. Avoid a high-sodium and low-fiber diet.

Diabetic patients should avoid high-sodium diet in their daily life, because high-sodium diet will lead to increased blood volume, which is easy to induce hypertension, heart disease, arteriosclerosis and other diseases. These diseases are some complications of diabetes, so for the sake of your health, you should mainly eat a low-sodium diet, and the daily salt intake is best controlled within 9 grams.

4. Avoid high-sugar foods.

As we all know, there are many causes of diabetes, during the first disease, we should avoid high-sugar foods, such as: white sugar, brown sugar, glucose, fruit sugar, canned fruits, various sugary drinks, sugary pastries, etc., after diabetics eat these foods, blood sugar will rise rapidly, which is not conducive to the disease, so these foods must not be eaten.

Starchy foods, such as white flour, potatoes and other foods, will be broken down into carbohydrates and converted into sugars after being absorbed by the body, so we should also pay attention to controlling intake.

From the above content, it can be understood that after suffering from diabetes, it is necessary to avoid salty foods, fried foods, high-sodium and low-fiber diets, etc.

Incorrect diet will directly affect the condition of diabetic patients, and there will also be significant changes in blood sugar, so what can diabetics not eat?

Clause. 1. Popcorn.

Popcorn is an indispensable food for everyone to watch TV, watch movies and chat, but popcorn is pointed out by experts as not suitable for diabetics, because popcorn is a starchy food, plus fried, these two points alone are taboos in the diabetic diet.

Clause. 2. Honey.

Honey is the choice of many female friends, although honey can relieve constipation, beauty and other benefits, but the sugar content of honey is as high as 40%, and the sugar in honey is easy to be directly absorbed by the body, so diabetic hyperglycemia patients try to avoid eating.

Clause. 3. Glutinous rice.

There are still many differences between glutinous rice and rice, and the sugar content of glutinous rice is even higher than that of rice, and diabetes does not metabolize sugar normally, so diabetics should not eat glutinous rice.

Clause. Fourth, dates.

According to the statistics of nutrition experts, the sugar content in fresh jujube is about 35, and the sugar content in dried jujube is as high as 60%, which is a food that can never be eaten by diabetes.

Clause. 5. Sugarcane.

Sugarcane is a specialty of Chongming, its sweetness is to make many people have an endless aftertaste, although it has the effect of quenching thirst, but it mainly contains glucose, fructose and sucrose, which are harmful substances to the diabetic body, and are easy to induce diabetic complications, so please consider carefully.

Now you know what foods people with diabetes can't eat.

1. Prohibited foods are: sugar, red tang, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

2. Lard, butter, foreign oil, butter, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

3. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible.

4. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol L, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced.

5. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

6. In addition to controlling the total calories, the diet of diabetic patients should also achieve food diversification, but because of the restriction of sugar and salt, the taste of the dishes is relatively simple. In response to this, a variety of sweeteners such as stevia and sweet sugar have been produced on the market, which do not produce heat and do not contain any nutrients.

7. For insulin-dependent patients, it is also necessary to strictly implement dietary control under the guidance of doctors and nutritionists, for diabetic patients with obesity and hypertension and coronary heart disease, in addition to strict dietary control, avoid eating animal offal, egg yolk, caviar, etc., and strictly control animal oils such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis.

8. For diabetic patients with renal insufficiency, in addition to controlling the total calories, attention should be paid to less salt, no salt or less sodium and protein intake according to the condition, protein should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein is about 30 grams per day, and the staple food is wheat starch instead of rice, noodles, and protein to supply the preferred high-quality protein, such as milk, eggs, lean meat, etc.

Foods that tend to raise blood sugar: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Alcohol should not be consumed for diabetes. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

Drinking alcohol on an empty stomach in patients with insulin is prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Diabetics should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable. When eating fruits, it is necessary to choose from low sugar content.

At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant. It is not advisable to eat fruit at every meal, and it is generally better to take it in small amounts between meals (when blood sugar drops).

There is a nutritional content list, and it is selected according to the condition.

Don't eat foods that are high in sugar.

For diabetics, they are actually very painful because diabetes requires long-term medication and long-term insulin. And in order to keep their blood sugar stable, they need to control their diet. Therefore, they need to observe their bodies in their lives, so that they can organize what they need to eat each day and control their blood sugar.

So today we are going to talk about what foods should some diabetics avoid in their lives?

Don't eat abalone, first of all, abalone application knows abalone, although it can achieve the effect of clearing heat and relieving fire, but its sodium content is very high, and if diabetics eat abalone, it may make their blood sugar gradually rise. It causes certain damage to their body, and it may also lead to the occurrence of cardiovascular and cerebrovascular diseases. So even though abalone is really very nutritious, we should eat it less, and for diabetics.

Their digestive system and intestines are in an unhealthy state, if they eat abalone at this time, it will increase the pressure on their digestive system, and at the same time, it will also cause a series of burdens on their body.

If you can't eat glutinous rice, then diabetics can't eat glutinous rice either, because we all know that diabetics shouldn't eat more glutinous rice, because some of the glucose medicines in glutinous rice are much more than in the rice we usually eat. And because the metabolism of glutinous rice is relatively slow, if diabetics eat glutinous rice at this time, it will make them consume too much sugar. Then it will make some blood sugar in their body bigger, and at this time, it will aggravate their symptoms and cause them certain damage.

Don't eat spicy food, and secondly, diabetics should not eat too much spicy food, because diabetics can't consume too much blood sugar in their lives. At this time, they will be more likely to starve than ordinary people, so at this time, they will think of eating something that is easier to protect. But at this time, because of their yin deficiency or dry heat attributes, such as some chili peppers, ginger and other foods will aggravate their condition and will aggravate their dryness, so diabetics should avoid eating this kind of food at this time.

You should not eat porridge, do not eat sweets, do not eat lean meat, do not eat noodles, do not drink drinks, do not drink milk, do not eat some bread and biscuits and other things, do not drink alcohol, do not smoke these are all inedible.

Some foods high in sugar, salt, and fat should be avoided. Because if you eat too many of these foods, it will aggravate the symptoms of diabetes.

Don't eat popcorn, don't eat foods with high sugar content, don't eat fruits with high sugar content, don't eat spicy food, don't drink coconut milk, don't eat abalone, don't eat glutinous rice, don't eat pot pasta, don't eat water chestnut.

For diabetics, don't eat greasy food, don't eat spicy food, don't eat foods with high sugar content, don't eat fatty foods, and don't drink alcohol.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids.

Soybeans and their products: In addition to being rich in protein, inorganic salts and vitamins, this kind of food also has more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides.

Limb is lucky. Crude sugar: such as soba noodles, buckwheat noodles, hot cereals, and cornmeal contain a variety of trace elements, vitamin B and edible fiber.

Experiments have proven that they have the effect of delaying the rise of blood sugar. You can use cornmeal, bean flour, and white flour according to 2:2:

The ratio of 1 is made into three-fold noodles steamed buns, pancakes, and noodles, and the long-term discontinuation of Huizhi is not only conducive to lowering blood sugar and lipids, but also reducing hunger.

Diabetic patients should not eat refined white rice noodles, foods with high starch content, foods with high sugar content, foods with high protein content, and should not eat too many cereals; Because the main symptom of diabetic patients is insufficient insulin secretion, unable to metabolize the glucose produced in the body, and these foods contain a lot of starch and sugar, which will have a serious impact on diabetics after entering the human body, so they cannot be eaten.

Diabetics should not eat fried high-calorie and high-fat foods, nor should they eat desserts, cakes, milk tea, etc., and puffed foods should not be eaten more; Because these foods are relatively high in sugar, high in calories, and some are particularly high in anti-fat, which is not conducive to stabilizing blood sugar and will make blood sugar rise rapidly.

First of all, it is necessary to prohibit alcohol, and foods with high sugar content cannot be eaten, such as sugar, soft drinks, canned preserves, etc.; You can't eat those with too strong taste, and you can't eat peanuts and melon seeds; High starch content such as potatoes can not be eaten; Eating less grain products, steamed bread, etc., will cause blood sugar to rise.