Can middle aged and elderly people take a multivitamin at the same time?

A multivitamin is a multivitamin, but we also need to know more.

Overdose can cause strokeMost vitamins are water-soluble, while vitamins A, D, E, and K are fat-soluble. There is a danger of consuming too much fat-soluble vitamins, especially in high doses of vitamin A and vitamin E.

Taking too much vitamin E or -carotene can be extremely dangerous. Public health scientists at the University of Helsinki in Finland have found that excessive vitamin E (tocopherol) supplementation increases the risk of subarachnoid hemorbidity and mortality, while too much -carotene increases the incidence of intracerebral hemorrhage. Leads to an unhealthy diet When you take a multivitamin every day, there can be a false sense of security that you are healthy and no longer need to pay attention to your diet.

The 2015 2020 Dietary Guidelines for Americans is the primary nutritional and dietary information for the general population** and does not recommend that people take a multivitamin every day. Why? Because dietary guidelines focus more on healthy eating patterns.

For example, if you have a gluten allergy or eat a vegan diet, pay attention to the ingredients on the label before taking a multivitamin.

Overdose can cause nerve damage, and excess vitamin B6 is toxic and may cause nerve damage. Most nutritional supplements contain excessive levels of vitamin B6. Vitamin B6 toxicity is caused by excessive doses.

1.The elderly need to focus on supplementing vitamins.

In addition to the multivitamins that the elderly need daily, the elderly need to focus on supplementing vitamin D, vitamin A, vitamin B and other vitamins.

Vitamin D: Many people know that the elderly need to supplement more calcium to help improve bone density and osteoporosis. However, the effect of calcium supplementation alone is not good, and vitamin D supplementation is also required.

This is because vitamin D regulates the stability and balance of calcium and phosphorus in the body, and vitamin D supplementation helps to promote calcium absorption.

Vitamin A: Vitamin A is an important vitamin for maintaining the health of **, hair and mucous membranes, and at the same time, vitamin A is also likened to "the vitamin that maintains light", which plays an important role in the body's visual production. The ability of older people to see in the dark is reduced, often due to vitamin A deficiency.

Vitamin B group: Vitamin B group is also a type of vitamin that the elderly should supplement. It is a large family, and each type of B vitamin has an important impact on the elderly.

For example, vitamin B1 deficiency can lead to loss of appetite and indigestion; Vitamin B2 deficiency affects the body's biological oxidation. These are all B vitamins that the elderly are prone to lack on a daily basis.

2.How to supplement with a multivitamin.

There are two main ways to supplement multivitamins for the elderly:

Food: The elderly are deficient in vitamins and should first obtain them from the corresponding foods. Vitamin A can eat more carrots, broccoli, spinach and other foods; Vitamin B can eat more animal offal, brown rice, yeast and other foods; Vitamin D can be eaten more animal liver, rainbow trout, salmon and other marine fish with high fat content, or take some time out of the sun every day is also a good choice.

Multivitamin tablets: In addition to food, it is also necessary to consume multivitamin tablets for the elderly. The chewing function and absorption function of the elderly are relatively poor, and the vitamins obtained from food often cannot meet the needs of the body.

That's when you can choose a multivitamin tablet designed for the elderly.

Can middle-aged and elderly people take multivitamins at the same time? No, it's easy to eat too much. Hurt the body.

Middle-aged and elderly people who take multivitamins at the same time are best to consult a licensed physician.

Middle-aged and elderly people can take multivitamins at the same time!

Middle-aged and elderly people do not need to eat multiple vitamins at the same time, they can take a complex vitamin, such as 21 gold vitamins, he is a very good choice, which can supplement the nutrients needed by the elderly.

1.B vitamins.

The reason why it is not said separately is because B vitamins are a "family", B vitamins include vitamin B1, B2, B6, folic acid, vitamin B12 and other members, their physiological functions are different, but they have a synergistic effect on each other, for two examples, vitamin B2 can promote the absorption of vitamin B6, and vitamin B12 has a promoting effect on the digestion and absorption of folic acid.

B vitamins play an important role in maintaining the health of blood cells, the health of the mucosal system, the health of the peripheral nervous system and many other aspects, middle-aged and elderly people, especially those who have drinking habits, gastrointestinal digestion and malabsorption, or those who take metformin for a long time, should pay attention to supplementing B vitamins.

Finally, I would like to emphasize the substance of folic acid, folic acid belongs to vitamin B9, not only for pregnancy preparation and early pregnancy supplementation of folic acid is beneficial to the development of the fetal nervous system, for the elderly and middle-aged people, supplementation of folic acid, for the health of the cardiovascular system is also very beneficial, there is a high blood pressure patient, homocysteine in the blood is high, this situation will be more risky for the cardiovascular system, appropriate amount of folic acid supplementation, can help improve the situation, but also help to control hypertension.

2.Vitamin D

Vitamin D is a fat-soluble vitamin, which has important physiological functions in promoting bone growth and development, promoting calcium absorption, preventing osteoporosis, etc., middle-aged and elderly people, calcium in bones is easy to lose, causing osteoporosis, appropriate amount of vitamin D supplementation, help to prevent and change the problem of osteoporosis. Especially for middle-aged and elderly female friends in perimenopause (menopause), more attention should be paid to supplementation.

For the prevention of osteoporosis, in addition to vitamin D supplementation, we should also pay attention to more sun exposure and exercise.

What vitamins do the elderly eat According to what vitamins the elderly are deficient in, with the increase of age, the bone hardness of the elderly decreases, and eating more vitamin D can increase the hardness of bones. Eating more vitamin A can help the elderly slow down their declining vision. When the elderly are deficient in vitamin B1, nutritional diabetes, polyneuritis, beriberi, etc. can occur.

When the elderly are deficient in vitamin B6, they may have symptoms of deficiency such as anemia, decreased human resistance, and spasms.

After all, the elderly aging has reduced the absorption function of various trace elements, so an appropriate amount of supplementation of complex vitamins is beneficial to the body of the elderly.

Vitamin supplementation should not be blind, eat a normal diet and not be partial to eating, and eat more targeted vegetables and fruits as needed!

Because of the aging of the body, the elderly have weak absorption function and are prone to vitamin deficiency. At present, the most lacking of the elderly in China includes vitamins A, B, D and trace elements such as calcium, iron, zinc, etc., and the lack of these nutrients will have a great adverse impact on the immunity, heart, blood vessels and nerves of the elderly. Multivitamins are taken on demand, which is conducive to supplementing various nutrients and can basically ensure the nutritional balance of the elderly.

With the increase of age, many organs will age, and metabolism will become slow, so vitamins should be supplemented in a timely manner to ensure the health of the body.

What vitamins should middle-aged and elderly people supplement?

Middle-aged and elderly people should supplement some vitamins appropriately according to their physical conditions, which can be supplemented:

1. Vitamin E. It is also called "tocopherol". It has the effect of eliminating free radicals, anti-oxidation, and scavenging lipid peroxide in the body, so as to delay the aging process of the body.

2. Vitamin C. Also known as ascorbic acid. For the elderly, by taking vitamin C, it can increase resistance to various infections, and at the same time, it can also maintain the integrity of blood vessels, especially the capillaries of various parts, and prevent bleeding, which has more special health care value for the elderly.

3. Vitamin A. The epithelial cells of the elderly are easily damaged and have relatively low resistance, and the main role of vitamin A is to maintain the growth of various epithelial cells, so it is necessary to supplement vitamin A appropriately. It can be obtained from the diet, such as carrots, milk, eggs, animal livers, dark vegetables, eggs, milk supplements.