What should I pay attention to when eating fruits in summer?

Answer: (1) Avoid peeling raw fruits. Some people believe that the vitamin content in the peel is higher than that of the pulp, so the fruit is eaten with the skin, but they do not know that when the fruit is pests and diseases, it is often sprayed with pesticides, and the pesticides will be soaked and left in the wax of the peel, and the amount of pesticide residues in the peel is much higher than that in the pulp.

2) Eating fruits should not be unhygienic. Eating fruits that have begun to rot, as well as fruits that have not been thoroughly washed and disinfected without dustproof and fly-proof equipment, such as strawberries, mulberries, and sliced watermelons, are prone to digestive tract infections such as dysentery, typhoid, and acute gastroenteritis.

3) Fruits should not be disinfected with alcohol. Although alcohol can kill the bacteria on the surface of fruits, it will cause changes in the color, aroma and taste of fruits, and the acid effect of alcohol and fruits will reduce the nutritional value of fruits.

4) Do not use a kitchen knife to cut fruits. Because kitchen knives often come into contact with meat, fish, and vegetables, they can carry possible parasites or parasite eggs to fruits, causing people to be infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannin contained in the apple will cause a chemical reaction, which will make the color, aroma and taste of the apple worse.

5) Avoid eating fruit immediately after eating. Eating fruit immediately after a meal will not only not help digestion, but will cause gas and constipation. Therefore, it is advisable to eat fruits 2 hours after meals or 1 hour before meals.

6) Eat fruits without rinsing your mouth. Some fruits contain a variety of sugars, which are highly corrosive to teeth, and if you do not rinse your mouth after eating, the fruit residues in the mouth are easy to cause tooth decay.

7) Avoid eating too much fruit. Excessive consumption of fruits will cause the human body to lack copper, which will lead to an increase in blood cholesterol and cause coronary heart disease. Therefore, it is not advisable to consume too much fruit in a short period of time.

Summer is the season of abundant fruits, such as lychees, longans, watermelons, bananas, pears, and imported grapefruit and apples. Although fruits should be eaten more, according to the view of traditional Chinese medicine, the human body is divided into cold, heat, deficiency and reality. Fruits also have the nature of fruits, and if you are not careful, eating the wrong fruit can also make people uncomfortable.

Eat fruits in summer, pay attention to science, people with a bad stomach, absolutely not eat chilled fruits, it is best to choose to eat more cool or warm fruits, not too sweet, not too sour, cool fruits include: pears (eat less with bad stomach), bananas (do not eat on an empty stomach), warm fruits are: apples (one of the best fruits that anyone can eat, nutrition is also super good), lemons, tomatoes (those with too much stomach acid eat less); Easy-to-digest melons, pears, apples, etc. are also good.

However, in terms of syndrome differentiation in traditional Chinese medicine, patients with deficiency and cold constitution and chronic enteritis, duodenal ulcer, or "stomach cold" - that is, gastritis and gastric ulcers, it is best to eat less cold foods such as watermelon and muskmelon. Mangoes are delicious, but some people can't touch them, because they are allergic and itchy when they eat them. The doctor pointed out that the mango peel has histamine components, which is easy to cause allergies, and theoretically mango belongs to the hair matter, and people with infectious diseases, ** diseases, and inflammatory symptoms will induce diseases or aggravation of the disease by eating "hair products".

However, classified as a mango pulp, it is cool, and has the effects of quenching thirst, invigorating stomach and nausea, diuretic and coughing, etc., and can relieve discomfort for people who are prone to motion sickness and seasickness. In summer, there are many varieties of fruits, from strawberries and pineapples with pleasant colors to juicy watermelons and peaches. What are the different nutrients for various fruits?

What is the best fruit to eat in summer? Nutritional immunology experts believe that the nutritional value and medicinal value of each fruit are different, and if you buy and eat fruits in summer, you can achieve the effect of nourishing the body.

First, you can't eat watermelon directly from the refrigerator.

Second, be sure to wash it before eating.

Third. You can't eat fruit for dinner. It is best to eat fruits half an hour after a meal.

Papaya has red pigment in it, and if you eat too much, it will turn black Some fruits are very caloric and should be eaten less, lychee, longan, durian, and grapes!! The sweetness in grapes is glucose, which is directly absorbed by the body.

Wash it first, don't eat the fruit taken out of the fridge directly, let it sit for a while before eating.

When eating fruits in summer, you should pay attention to eating fresh.

It's good to eat anything in the summer, so don't mix individual fruits.

1. Peach. The nutritional characteristics of peaches are high in iron, and they also contain protein, sugar, calcium, pectin, etc., which are especially suitable for people with anemia. The pectin contained in peaches can promote intestinal peristalsis, so it has the effect of preventing constipation.

Although peaches are delicious, they should not be eaten too much, as eating too much will cause acute gastrointestinal diseases such as diarrhea.

2. Bananas. Bananas are a delicious fruit, so some people eat bananas in large quantities at a time. As everyone knows, this is very bad for your health.

Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if you take too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas can also cause gastrointestinal disorders and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be consumed in excess.

3. Persimmons. Among the fruits, the sweetness of persimmons is the first and is called the "sweetest fruit", and persimmon cakes made from persimmons are even sweeter. Persimmons are not only delicious but also nutritious.

But persimmons also have shortcomings, and eating too much is also harmful. Persimmon contains a certain amount of tannins (tannic acid), and the content of persimmon skin is higher, and the astringency and numbness of the tongue when eating persimmons are the reasons for the astringency of tannins.

4. Lychee. Lychee is a unique fruit in southern China, and its taste is very delicious and delicious. However, lychees should not be eaten too much, otherwise they may suffer from lychee disease.

Because most of the monosaccharides contained in lychee are fructose, fructose must be catalyzed by a series of enzymes after being absorbed by the body before it can be converted into glucose for energy or converted into glycogen for storage, which is oxidized and utilized by tissue cells. If you eat too much lychee at one time, you will consume too much fructose, which will cause the blood sugar (blood sugar refers to the concentration of glucose in the blood) to decrease much compared to normal, causing hypoglycemia. Therefore, lychee disease is an acute disease caused by hypoglycemia, which is manifested as early morning onset, often with sweating, cold limbs, fatigue, abdominal pain, light diarrhea and other early symptoms, followed by sudden convulsions and coma.

If left untreated, death can occur within hours. Especially children, they should pay more attention not to eat too much, otherwise it will seriously affect their health.

5. Hawthorn. Hawthorn is sweet and sour, has the special effect of digestion and accumulation, is one of the best fruits to increase appetite and help digestion, but eating too much is harmful. Eating too much hawthorn can hurt people's morale because hawthorn contains a lot of ingredients such as vitamin C and fruit acids.

From the perspective of food medicinal properties, hawthorn tastes sweet and sour. It is recorded in ancient medicine: "Hawthorn is broken, and it is not advisable to eat more."

Eat too much and consume gas, damage your teeth. "Hawthorn is a product that breaks qi and removes stagnation, and it is not suitable for people who have a weak spleen and stomach or are taking ginseng and other qi-tonifying medicines. Children are in the period of tooth replacement, if they eat a large amount frequently, it is not conducive to the growth of teeth and affects appetite.

In fact, it depends on the individual's physique to decide, you can't eat indiscriminately, otherwise it will hurt the body.

Hot fruits: suitable for cold constitution, such as durian and black jujube.

Warm fruits: suitable for cold constitutions.

For example, mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum (lukewarm).

Flat fruits: suitable for all kinds of body types.

For example, passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugar cane, papaya, olive, plum, Indian date.

Cool fruits: suitable for hot constitution.

For example, dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat.

It is not recommended to eat oranges, apples, grapefruits, etc., and now there will be insects in bayberry, and it is not recommended to eat them.

In the summer, it is better to eat pears or watermelon or peaches, and it is cool to nourish the stomach.

Longan, dates, and mangoes are easy to get on fire.