What kind of porridge is better, what porridge is delicious

Eight treasure porridge. <>

Introduction: All kinds of nuts, beans and cereals rich in protein, edible fiber and vitamins are simmered slowly over low heat, fragrant and sweet, nourishing the stomach and beauty.

Ingredients: 50 grams of red beans, 300 ml of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 2200 ml of purified water, 100 grams of rock sugar.

Method: 1. Wash the red beans and peanuts, soak them in water for 2 hours, pour off the water, then put them in a small pot, add 300 ml of water to soak the cover, cook over medium heat for 30 minutes, and turn off the heat. Reserve the boiled bean broth.

Soak the lotus seeds in water for 2 hours and remove them. Remove the lotus core. Wash the jujube and remove the pit.

Wash the raisins.

2. Wash the glutinous rice and black rice, soak for 2 hours, and drain out.

3. Take a large soup pot, put in red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000ml of water, and boil over high heat. Place two chopsticks horizontally on the pot, place the lid on the chopsticks, turn the heat to medium-low, and cook for 1 hour and 20 minutes, stirring occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

China has the traditional habit of drinking porridge, breakfast, dinner, lunch can drink porridge, especially in the morning, drink some porridge appropriately, it has a good effect of warming the stomach, easy to be absorbed by the stomach and intestines, the nutrition of many porridges in ordinary life is relatively good, and the taste is also very good, such as shrimp and green vegetable porridge, vegetable scallop column porridge, not only delicious, nutritional value is also relatively high.

What porridge is the most nutritious and delicious.

1. Fresh shrimp and green vegetable porridge [Ingredients for fresh shrimp and green vegetable porridge] 100 grams of rice, 3 green vegetables, 18 fresh shrimp, appropriate amount of salt, a little white pepper, and a few drops of oil.

1. Remove the shell of fresh shrimp, remove shrimp intestines and shrimp line, wash the green vegetables, wash 2 rice, put the rice and water into the casserole according to the ratio of 1:10, boil over high heat, boil and then turn to low heat, in the process of boiling the porridge, keep stirring 3 The rice porridge is moderately thick and moderate 4, put in the washed green vegetables 5, then put in the shrimp, put salt and white pepper, stir a few times to turn off the fire6 The amount of green vegetables and fresh shrimp can be put according to the preference, I put more, the porridge is very delicious.

Two vegetables scallop column porridge.

100 grams of rice, 150 grams of scallop columns, 1 carrot, 1 corn, 50 grams of dried shiitake mushrooms, 80 grams of broccoli, a pinch of ginger, a pinch of salt, a pinch of cooking wine.

1 Wash the rice, put the rice and water into the cooking pot, add a few drops of oil and cook over high heat, turn to low heat after boiling2 When cooking porridge, wash the dried shiitake mushrooms, slice them, cut out the corn kernels, peel and cut the carrots, mix the scallop pillars with a little cooking wine, cook the porridge for 15 minutes after boiling, when the rice blooms, put in the mushrooms 3, then put the corn kernels 4 put in the carrot grains 5 put the scallop columns, remember to put the ginger shreds, and stir while cooking, on the one hand, to prevent the sticky bottom, on the other hand, to make all the ingredients easier to taste6 Make the porridge viscous and moderate, Add the broccoli and salt, cook and turn off the heat.

Three-pin egg lean porridge.

Ingredients for preserved egg and lean porridge] 150 grams of rice, 2 preserved eggs, 200 grams of lean meat, 2 grams of corn starch, a little shredded ginger, 5 grams of salt, a little white pepper, and a little green onion.

1. Soak the rice in advance, put it in a pot and boil over high heat, then turn to low heat and cook for 1 hour. 2In the process of making porridge, cut the preserved eggs into pieces, marinate the lean meat with salt, white pepper, oil, and starch, stir the porridge while processing the ingredients, and make the porridge sticky 3 Add the preserved eggs 4 Put a few slices of ginger 5 Add the marinated lean meat slices, boil over high heat, and cook the lean meat. 6Finally, put salt, white pepper and green onions, turn off the heat.