Children have exam phobia, how can parents help their children?

I believe that many children are sweeping, if parents pay too much attention to their grades, then the child will develop for a long time and will have a fear of exams. This behavior is also because many parents feel that their children are not studying well, or if they do not do well in exams, they will abuse them or criticize them, and at this time, children will suffer from exam phobia over time.

In fact, when the children are in elementary school, we can still relax with them, because at this time, the children's intelligence is not yet fully developed. It is not until junior high school and high school that we look at whether a child is good at studying, and in elementary school, if the child is not particularly good in exams, then there is no need to scold them.

The most important thing at this time is to be able to help them improve these things, and if parents are too concerned about their children's test scores since they are young, or if they punish their children if they do not do well. Over time, the child will be very afraid of the exam, and at this time, if the child does not do well in the exam, we can also encourage him.

Let them know that it is not when parents will abuse him, and the child will not be so afraid of exams. Nowadays, many parents are afraid that their children will be left behind, so they are very strict with their children. But we also need to know that children are just one person, and they don't have so much ability to do so many things.

Therefore, I also hope that parents will not be too demanding for their children, if they are too high, then it is also a bad thing for the children themselves.

When this child does not do well in exams, we can choose to use some methods to encourage him or tell himIf she does well in the next exam, you can reward her to go to the amusement park for a day or something, so that the child will have the confidence to do well in the exam.

When parents face their children's exams, don't behave abnormally, and do not have too high requirements for their children's test scores, and don't criticize them harshly when they don't take the exam.

Parents must help their children understand the test correctly, telling the child that the test is only a test of the results of a period of learning, and does not mean anything, so let the child treat it with a normal heart.

I think that if a child has a fear of exams, then parents should actively encourage them, help them face such fears, do not put too much pressure on them, and guide them verbally to help them establish a correct point of view.

Tell your child that exams are something that everyone as a student has to go through, and that test scores are not important, but the process of hard work is a very important point.

Tell your child that the exam is just to help him test the learning effect of this period of time, even if the child does not do well in the exam, the parents will not scold the child, as long as the next time to correct their shortcomings in learning, continue to work hard, and cancel the child's worry about the consequences of the exam.

Introduction: Exam is a level that every student must go through, sometimes the exam is a good way to detect the results of the previous period of learning, and also to let yourself know the ranking of your own learning level in the class, which is a way that can effectively motivate children to learn better, but some children are afraid of exams or exams, this method is not right, parents should pay attention to it, first of all, to help children realize the importance of exams, The second is to let the child use his own grades to face the exam, and then take everyone to find out.

First of all, parents should talk carefully with their children

The reason why children are afraid of the exam and reject the exam is that they are afraid that they are not as good as others, and this emotion is difficult to control once it happens, so they are more and more lost in more and more exams, and they don't know how to take the exam, in fact, this way is not right, parents should be the first to be aware of this problem, and talk to their children carefully, so that children do not pay too much attention to the results of the exam, and enjoy the process of the exam, because many parents have very high requirements for their children, This makes the child have a kind of psychology, afraid that they will not be able to pass the test, and live up to the expectations of their parents, such a psychology is not good, we must tell the child that grades and rankings are not the most important, the important thing is their attitude towards the exam, if they can answer the questions seriously, the result is not so important.

Encourage your child's positive self-suggestion

There is also a way to encourage children to actively self-suggestion, because this is a very good psychological method, which can allow children to overcome their fears and overcome the rejection of exams, first of all, when the child is about to take the exam, parents should encourage the child together, so that the child can face the exam calmly, and tell him that the result is not important, but also to tell that you are the best, you will be able to let the child get these words of encouragement, there will be more stars, and there will be more space for the exam. Not as afraid of cowardice as before.

All in all, children are afraid of good things, and parents must pay attention to it and encourage their children in some positive ways.

Parents should give some guidance to their children, and they should also let their children understand the importance of exams and tell them what they mean by exams. It should also be made clear to the child that the exam is a process of supplementing knowledge, and that the child should also be helped to correct his mistakes.

Parents can spend more time with their children, enroll their children in some make-up classes, or tutor their children in their studies, so that their children can avoid being afraid of exams.

Parents can solve this problem by watching movies, watching TV series, listening, singing and traveling, because these methods can divert the child's attention and also make the child feel happy.

1.Parents can take their children to listen to ** and relax their nervousness. Let the child have a good sleep, and with a good sleep, the child can cope with the next day's exam.

2.Regardless of whether the child does well or badly in the exam, parents should give their children acceptance and affirmation. If parents encourage and affirm their children, their fears will be reduced.

I think as a parent, you should correctly guide your child to face the fear of exams, don't put too much pressure on your child, don't give your child too strict requirements, and encourage your child appropriately.

First of all, parents should learn to encourage their children on the side, so that their children can face the exam, so that the child can get good results.

Summary. First of all, parents should have a correct view of their children's test scores, and they should not beat and scold their children as soon as they pass the test, leaving a psychological shadow on their children. The second is to let children view the exam correctly, that is, to test the learning situation during this time, and the important thing is to check and fill in the gaps rather than grades.

Children are afraid of exams every time, how should parents comfort their children?

First of all, parents should correctly look at the test results of their children, and they should not beat and scold their children as soon as they take a bad test, leaving a psychological shadow on their children. The second hidden manuscript preparation is to let the child view the exam correctly, that is, to test the learning situation during this time, and the important thing is to check and fill in the gaps rather than the grades.

The most important thing is to help your child build self-confidence, which is very important and encourage your child. Second, Duo Paimin took the children to go around the world outside to increase their knowledge and let their inner motivation support them to move forward.

1. Take the disadvantages of the test as a norm. Exams are a means of testing our learning, and parents should educate their children to look at exams rationally and not to be too nervous.

3. A child's grades don't say anything. There are many factors that can affect the results of an exam. A temporary defeat does not mean a permanent defeat. Now that the results have come out, parents should let their children learn to accept them.

4. Look for questions from the scores. Although the score does not tell everything, you can check and fill in the gaps, and carefully analyze the reasons for each wrong question to make up for the shortcomings in your corresponding places.

Many children have a kind of test anxiety disorder, especially the children in the upper grades, as soon as they hear the exam, they start to be anxious, restless, insomnia and anorexia. Next, I sorted out what to do if your child is afraid of exams, welcome to read and learn from it!

Causes of test anxiety:

First, pressure from parents and teachers. In case it is not ideal, all kinds of criticism, all kinds of torture, women's singles, men's singles mixed doubles one after another.

Second, the excessive attention of parents. I usually don't care, as soon as the exam is about to come, I start to care about the child, whether the body is comfortable or not, whether the clothes are appropriate, whether it is cold or not, whether it is warm and warm, etc., and I don't laugh and get bored. In fact, this is putting pressure on the child.

The child can feel that the parents do not care about the child at all, but care about the child. Scores of exams and exams.

Third, pressure from classmates. The older children attach great importance to his position among his peers, if he does not do well in the exam, whether he will be embarrassed, whether he will be hit when he goes back, etc.

Fourth, self-expectations are too high. I always think that I am better than so-and-so, and I want to surpass anyone, but I am worried that I am not as good as others, and I will suffer from gains and losses. There is also a lazy study and want to do well in the exam, but I am worried that I will not do well in the exam.

Ways to alleviate test anxiety:

First, we must have a correct understanding of the exam. Exams are exams, and exams are not terrible. If parents have such an understanding, then we will put our efforts in the usual learning process, and learn according to the rules of learning, then the significance of not taking the exam is not much, and if you usually learn well, you will not be afraid of the exam.

Second, strategically do not take the exam too seriously. Some time before the exam, parents try not to mention the exam, and you don't pay so much attention to your children and care about your children, it doesn't matter if you don't take the exam well or not. Parents should give more consideration to their children's nutrition and rest, and create a quiet rest and sleeping environment for their children.

Third, children need to be self-adjusting. There are many ways to adjust yourself, singing, listening, playing ball, running, etc.

Fourth, it's really important to look for something about exam tips. If you put in a little more work, the exam will definitely pay off.

Guide your child to see the significance of the test correctly, not to associate his personal future with the results of one or two tests, and to allow his or her to make mistakes and give them the opportunity to make mistakes.

Let your child know that there are many random factors in the exam, and even if the usual preparation has been in the dust for a long time, he will change his expectations for the exam due to various unexpected reasons. Therefore, the exam is not a final measurement, and it doesn't matter if you fail the exam once. It is necessary to guide children to look down on the results of exams, pay attention to the meaning of learning itself, strengthen self-confidence, and try repeatedly with indestructible perseverance.

Don't put too much pressure on your child, encourage him to relax and study happily, don't always look at how far he is from his goal, but cherish the goal he has reached. Don't set yourself goals that don't fit the macro spine, and cooperate with the teacher to complete the test of teaching with a natural and calm mind. Generally speaking, a person's abilities are stable and do not fluctuate in one or two exams, so trust that you can't suddenly perform out of order.

4. Parents and teachers should not blame their children after failing the exam. First of all, it is necessary to analyze the reasons for failure, whether it is a bad psychological state or a weak grasp of knowledge, or too slow and unfamiliar with the type of question, and then solve these problems one by one after fully analyzing the factors of failure. The biggest significance of the exam is that it can help you find out a lot of shortcomings.

Work hard, memorize and practice more, and don't wait until the exam to torture yourself. Remind yourself not to be nervous during the exam, the worst result is just not doing the test, it is not a big deal. Pay attention to nutritional supplements and moderate rest before the exam, overwork may affect the performance of the exam.

6. When you are particularly nervous, you can put down the pen and take three deep breaths, inhale and exhale slowly and deeply, and close your eyes for five seconds. If you are in an impatient mood, you can write a big word "quiet" in the palm of your hand, and whenever you start to be nervous, you can stare at this word, and your mood will naturally be soothed; You can also prepare a glass of sugar water, and drink a few sips of water immediately when you feel palpitations and palpitations to replenish glucose. Even if you really don't study well, don't blame yourself at the beginning of the exam, because what you haven't reviewed may not necessarily be tested, and even if you do, you may not necessarily not be able to do it.