What exercises can I do to protect my cervical spine?What else should I pay attention to?

You can do stretching exercises, or lying down exercises, and you can also do yoga exercises, all of which can protect the cervical spine. Understand the way of exercise, make a good plan for exercise, and grasp the concept of exercise.

Head and shoulder exercises can be done. You can rhythmically turn your neck or shoulders, or you can turn your hula hoop, and you can protect your cervical spine in this way.

I think it's best to do running, so I thought I could buy a treadmill at home and make an exercise plan for myself.

Rice character exercise, let the head write a rice character, which can move the cervical spine well and prevent cervical spondylosis.

Nowadays, many people need to bow their heads for a long time due to work, resulting in uncomfortable symptoms. Many people have cervical spondylosis, and if they work for a long time, they are prone to cervical spondylosis, such as teachers, accounting company clerks, etc., and this group of people has a high chance of cervical spondylosis. Office workers usually work very hard, and they rarely move when they go to work, sitting in front of the computer for several hours, and if they work overtime, they will be more than ten hours.

What is the best exercise to protect the cervical spine?After a long time, there will be backache and cervical spine pain. Many people say that cervical spondylosis is caused by long-term bowing or long-term tilting of the head, everyone knows that long-term bowing of the head is not good for the cervical spine, but they do not know that long-term tilting of the head also has damage to the cervical spine.

If you want to make the cervical spine more healthy, let the cervical spine be in a position of eye level, and if you want to protect the cervical spine, you must also develop good habits. Cervical spondylosis can only be relieved by taking good rest, and it is necessary to develop good living habits and maintain the cervical spine in daily life. <>

Will it hurt other parts of the body?In normal times, you should hold your head high and do not bow your head for a long time, or put your head in front of you, which is a bad posture. You should also reduce the time you spend looking at your phone and tablet, and develop a good sitting posture when you are on duty.

It is also necessary to move the cervical spine, whether it is working in the company, watching the computer, or watching TV, the cervical spine should be moved regularly to make the neck muscles in a relaxed state. It is necessary to strengthen the exercise, strengthen the activities of all aspects of the spine, as long as you do the right exercises, it will not hurt other parts of the body. <>

When doing cervical exercises, you should exercise at a uniform speed, don't use too much force, and don't exercise too much. You can do cervical spine exercises, sit on a chair, turn your head to the left about 90 degrees, stay for another three seconds, then turn to the right for three seconds, and repeat it several times a day. You can also use the method of looking up at the palms with your hands up, then cross your fingers and look up at the back of your hands with your heart up.

After holding it for five seconds, turn your head back to the right and repeat this circular exercise several times a day, which is also good for the cervical spine.

The best exercise is to constantly move your cervical spine in this process, and to turn a few times on the left side and a few times on the right side, and it will not hurt other parts of the body.

To protect the cervical spine, it is best to do neck exercises so that it does not hurt other parts of the body.

It is best to do a massage, turn your neck, raise your head, bow your head, and knock on your shoulders, this exercise is the most suitable to return to sleepiness, and it will not hurt the world to the cervical spine, and will not hurt other parts of the body.

You should do some stretching exercises, you should also do some backward neck stretching exercises, or you can often carry the shape to rotate your neck to protect the cervical spine and not hurt any part of your body.

You can do more aerobic exercise or stretching more. Twist your neck appropriately or move your shoulders often.

People with a bad cervical spine can do yoga, swimming, aerobics, fast running, and can also twist their necks more; You can massage, physiotherapy or hot compresses, and you can also drink some painkillers, all of which can relieve cervical spine pain.

You can do nodding exercises, you can rotate your shoulders, you can stand against the wall, and you can do yoga properly. At this time, massage the muscles of the neck and don't work too hard.

Introduction: Nowadays, people spend more and more time sedentary, and they always have to deal with all kinds of things in front of the computer, so the cervical spine is also prone to problems, in order to protect people's cervical spine health, so it is also necessary to exercise appropriately. What are the best exercises to protect the cervical spine without harming the rest of the body?

Because when people look at the computer, the neck is always easy to lighten, and because the posture difference is too fixed, it will cause damage to the cervical spine. Rice character exercise is to keep your neck below the body do not move, and then use the head and neck movement to draw a rice character, so that you can effectively move your cervical spine, so that your cervical spine can be relieved to a certain extent. Alternatively, you can turn your head to the left and close your eyes and look behind you.

And the right side is also done again, and this virtual bend can also effectively adjust the pressure of the cervical spine. However, these exercises can only relieve the pressure on a section of the cervical spine, and if you don't sit properly for a long time, it will cause damage that is difficult to repair. Don't always lean your neck forward when doing this, but keep your waist straight so that you can avoid damage to your cervical spine.

In daily life, people work under a lot of pressure, and their time is also occupied, and if they do not exercise for a long time, their bodies will become very stiff. Maybe a young man in his twenties can't even compare with the physical physique of a middle-aged man in his fifties, so this also leads to a sub-health situation. You can't always give up your physical health for work, and you should increase physical exercise in your daily life.

If it's not convenient to go to the gym, you can do some exercise patterns that you can take at home, such as push-ups, mountain runs, etc. Don't always stay at home when you have time on the weekends, go to the gym and do some running and exercises, so that your body can get enough exercise.

Running, sit-ups, planks, swimming, and yoga are the best. Because none of these methods of movement will harm his stupid thoughts, imitating his body parts.

You can choose to do head exercises, or you can do a massage, and then you can also turn your neck, or you can learn some simple yoga movements.

You can move the cervical spine, you can rotate left and right, you can rotate up and down, you can return to the rock very well, you can do yoga, so that you will not hurt other parts of Lu Yu.