How to floss correctly How to floss correctly?

Be clear about the purpose and benefits of dental floss before flossing, because dental floss is not suitable for everyone, and it is difficult to master his skills, so many people will ask the same question: "How to floss"?

Doesn't offer too complex methods.

How to use] 1. Cut a section of 30 to 40 cm dental floss.

2. Wrap the thumbs and index fingers of both hands around your hands, keeping the floss 3 cm apart.

3. Use the "sawing method" to slide the dental floss into the gap between the teeth, and the tooth "C" shape.

4. Slide the dental floss against each tooth from the bottom to the top to pull out the residue.

5. Clean the 4 gaps between the teeth and tighten the dental floss on the fingers.

6. When using the teeth on the roof of the mouth, use the fingers of both hands to floss the floss; When used on the lower jaw, use the index fingers of both hands to floss the top floss.

7. Every gap between the teeth must be cleaned in this way, don't use too much force to avoid hurting the gums.

The correct way to floss should be as follows: Pull the floss out of the floss box and pull an arm-long floss (about 45 cm). Wrap the dental floss around the second knuckle of the index finger of both hands, and wrap it around two or three times to fix the dental floss, do not wrap all the dental floss around the index finger, it will affect blood circulation.

To floss the anterior area, floss tightly with the thumb of one hand and the index finger of the other, facing each other, about 1 cm apart. Place the dental floss at the junction of the gums and teeth, with the index finger in the mouth and the thumb outside the mouth, and the dental floss should be tightened in a C-shape, scraping the left and right adjacent sides between the teeth up and down. When cleaning the posterior tooth area, use the index fingers of both hands and straighten the fingers to reach between the back teeth.

Scrape the left and right adjacent surfaces between the teeth up and down. Most people floss only to remove food debris, but not to scrape the tooth surface, and the invisible plaque still accumulates between the teeth, which greatly reduces the cleaning effect. Flossing correctly will not make the gap between the teeth larger.

The teeth themselves have a certain natural mobility, which can be moved slightly back and forth, left and right, and the dental floss can use this movement to easily enter; The dental floss itself can also be deformed, flattened, and more easily passed through narrow gaps. Also, when flossing, don't use too much force, damage the gums and cause the gums to bleed. If dental floss is difficult to slip between your teeth, it may be due to tartar build-up, and the situation will improve by simply asking your dentist to remove the tartar.

If the dental floss is prone to stringing, and there is always a problem between one of the teeth, it means that there is calculus between the teeth, or there is caries (tooth decay) between the teeth, or there is a problem with the caries filling between the teeth, in short, you need to see a dentist.

1.Cut a 30 cm piece of dental floss and wrap the floss around your middle finger. 2.

The thumb and index finger work together to control the strength and position of the dental floss. 3.Slowly rub the dental floss into one of the gaps until it is close to the gums.

Be careful not to jerk the floss into your teeth, as it can easily hurt your gums and cause them to bleed. 4.Clean between the teeth and under the gums in a Y-shape.

Every gap between teeth must be cleaned with a clean, unused part of dental floss. to avoid cross-infection.

However, this basic method of flossing can easily cause the two ends of the floss to be unusable, which is somewhat wasteful. The modified version of the dental floss is actually very simple, which is to tie the 30 cm dental floss in a knot at the end. In this way, you can use dental floss in circles and reduce waste at both ends of the dental floss.

How to use dental floss: x0d x0a1Remove dental floss about 45 cm (about the same length as your arm).

x0d\x0a2.One end of the dental floss is wrapped around the second knuckle of the middle finger of one hand, about two or three turns, and the dental floss can be fixed. Then, at a distance of about twenty-five centimeters, wrap the dental floss around the second knuckle of the middle finger of the other hand, and wrap it around two or three times in the same way.

Loosen one lap and wrap it around again to take turns using clean sections. \x0d\x0a3.The middle finger, ring finger and little finger of both hands are clenched into fists, and the thumb and index finger are straightened, like a child playing with a gun.

x0d\x0a4.At this point, flip the palms of your hands so that the palms are facing outwards and the two thumbs are inward and touching each other so that the two thumbs and index fingers are at right angles to see if you can tighten the dental floss. If you can, the length of the dental floss between the middle fingers is correct.

If you can't, you can adjust it again. \x0d\x0a5.The thumb is more than the "like" gesture, the index finger is facing up, the thumb of one hand and the index finger of the other hand are tightened together, and through the fleshy part of the finger, the dental floss is about one centimeter between the two fingers, and the two fingers are straight, nail to nail.

x0d\x0a6.Bring the dental floss into the gap between the teeth and slide along the teeth into the gap where the teeth meet the gums until you encounter natural resistance. Then floss the tooth tightly and scrape the tooth surface in an up-and-down motion until you hear a squeak.

When flossing the tooth surface, the tooth surface should be tightened and slightly C-shaped. The contact area of the dental floss covers the entire adjacent surface. \x0d\x0a9.

When you start flossing, start with the median front teeth and work your way up to the back teeth until the last side of the last tooth. In other words, the front teeth that are easiest to get the essentials are slowly moved from the back teeth. \x0d\x0a10.

Operate the right anterior tooth area 12The front teeth of the lower jaw are still the same as the first thumb and the first index finger, and the index finger is adjusted from top to bottom, and the key is to raise the arm of the index finger hand. The posterior teeth of the lower jaw, like the upper jaw, are matched with the two index fingers.

Flossing is best done once a day, especially after dinner. X0D X0a Applicable Population: In the case of conditions (especially for middle-aged and young people without large tooth gaps), dental floss should be used as much as possible, which is conducive to the long-term maintenance of oral health.

Floss with different segments into different gaps between the teeth, and always floss with a clean floss to remove plaque from the adjacent surface. Efficient, safer, healthier.

Here's how to floss properly:1. Take a dental floss of about 30 cm in size and wrap both ends of the dental floss around the middle fingers of both hands.

2. Hold the dental floss with the thumb and forefinger of both hands and pull the dental floss tight.

3. Slide the tooth into the gap between the teeth, and then close to one of the tooth surfaces.

4. Pull the dental floss up and down against the tooth surface, and gently pull it to the bottom of the gum (x).

5. Repeat for the next tooth (y).

6. Floss a clean section and pull (y and z) between the next two teeth.

Just align the space between the teeth and move it.

When encountering inaccessible interdental spaces, such as severe tooth crowding, excessive calculus, and a cantilevering process on the back edge of the filling, it should be repaired. Good quality dental floss should be chosen, as poor quality dental floss may only clean one gap between the teeth and the dental floss will fall apart.

Users must rinse their mouth after flossing, otherwise the stains left in the mouth will continue to contaminate the teeth, so it is necessary to rinse the mouth after using a dental floss stick to clean the teeth.

Floss stick features:

The smooth curved dental floss head design does not hurt the gums and is not easy to break.

To remove plaque, tartar, and food debris, the dental floss stick has a single-line, double-line, and three-line design, which can effectively remove tartar and other impacted substances, and prevent bad breath, tooth decay, and periodontal disease.

High toughness, arbitrary bending, 2kg tensile dental floss.

The additional design of the toothpick at the tail can easily remove the residue between the teeth, and the wide-handle non-slip design makes it more comfortable to hold.

The above content reference: Encyclopedia - dental floss stick.

The use of dental floss mainly includes two parts: taking the thread and winding the pie, and the floss must be rinsed in time after the use is completed, so that the family can spit out some food residues in time, and the dental floss cannot replace the toothbrush, and only the two can be used together to keep the mouth clean.

The details are as follows: 1. Take a section of dental floss of appropriate length, and tie the knot at both ends to form a coil. The specific length can refer to the distance between the user's hands from the index finger to the little finger to form an equilateral triangle.

2. The maxillary teeth are coordinated with the thumb on the same side and the index finger on the opposite side, and the mandibular teeth are coordinated with the left and right index fingers of both hands to jointly control a long section of dental floss, and the remaining fingers are fixed with the dental floss.

3. Find the gap between the teeth, adjust the direction of the dental floss to make it parallel to the gap between the teeth, and slowly rub it into the gap between the teeth without pressure.

4. Stick the dental floss close to one side of the tooth surface, stretch it into a C-shape, naturally submerge it into the gingival sulcus downward, and keep the depth of it within a comfortable range, pull back and forth while rubbing it up and down, slowly move from the root to the crown, and clean up food residues and plaque.

Notes:

When using dental floss, you must pay attention to the strength, as slowly and lightly as possible, so as to prevent the gums from being damaged. To choose the dental floss produced by regular manufacturers, children and the elderly should not use it as much as possible, because they do not grasp the speed and strength, and it is easy to cause some damage to the gums.

1. Wrap one end around the second finger of the middle finger twice, and then circle the second knuckle of the middle finger of the other hand twice at a distance of about 20 cm, as shown in the picture above.

2. As soon as the fingers are clenched into the fist, the dental floss can be tightened.

3. Flip the two hands, so that the palms are outward, and at the same time straighten the thumbs and index fingers of both hands, so that they are square at a straight angle, and at the same time the thumbs are gently touching and parallel to the dental floss, which is the appropriate length of the dental floss between the two middle fingers, and this is also the basic gesture for operating dental floss.

4. Floss over the fleshy part of the index finger of one hand and the thumb of the other hand. Keep a 1 cm long dental floss between your fingers.

5. Straighten the fingers, nail to nail, and bring the dental floss into the gap between the teeth.

6. Tighten the dental floss on the adjacent surface of the teeth so that it is slightly C-shaped and scrape up and down, and move both fingers up and down at the same time.

7. Scrape the other side between the same teeth.

The proper use of dental floss includes the following:

1. Cut a section of dental floss about 15-20cm long, and knot it at both ends to form a coil;

2. Use the index finger and thumb of both hands to tighten the coil with the two fingers about apart, and gently pass the dental floss from the maxillary surface through the contact point between the two teeth. If the contact point is tight and it is not easy to pass, it can be used to pull the buccal tongue to the sawing action;

3. Attach the dental floss to the neck of the tooth surface on one side and the tooth surface to increase the contact area between the dental floss and the tooth surface;

4. After the dental floss is attached to the tooth surface, enter below the gingival margin, move from the gingival sulcus to the maxillary surface, scrape the plaque on the tooth surface, and repeat 3-4 times for each adjacent surface;

5. Wrap the dental floss around the other side of the tooth surface between the teeth, and repeatedly scrape the plaque on the tooth surface;

6. After taking out the dental floss from the adjacent space, put it into the space of other adjacent teeth, and repeat to remove plaque.

After the plaque on the adjacent surface of the whole mouth teeth is completely removed in order, a solution such as chlorhexidine is used to keep the breath fresh.

How is dental floss used correctly? Under the arrow, a section of dental floss about 30 to 40 centimeters long is rolled around the middle fingers of each hand, leaving three to four centimeters of dental floss between the two fingers. Pull the dental floss tight, and if you are using it on the upper teeth, use the thumbs of both hands against the dental floss.

If used on the mandibles, use the index fingers of both hands to floss the top floss. With one hand in the mouth and the other outside the mouth, the dental floss carefully follows the tooth surface through the contact point between the two teeth into the gap between the teeth until the bottom of the gingival sulcus, and then pushes the dental floss as close to the tooth surface as possible towards the crown, repeating several times. Use the same method to clean the other tooth surface in the same tooth space opposite and the tooth surface between other teeth.

When you need to floss a clean section, simply floss the floss on one middle finger in a circle. Every gap between the teeth must be cleaned in this way. Don't floss too quickly, but slowly and in a saw-saw fashion. Rinse your mouth immediately after flossing.

1. Take a piece of dental floss about 25 to 30 cm long, wrap it around the middle fingers of both hands and tighten it. Use your thumb and forefinger to control the dental floss, place the dental floss between the two teeth, gently apply pressure towards the gums, pull the dental floss left and right, so that the dental floss slides smoothly into the gap between the teeth, do not use violence to press the dental floss into the space between the teeth. so as not to damage the gums.

2. After the dental floss enters the interdental space, pull the dental floss to the left and right, gently clean the adjacent surfaces of the front and back teeth up and down, and then pull the dental floss out to the occlusal surface. Repeat the above steps until the adjacent surfaces of each tooth are cleaned. Carefully cleaning every tooth gap after each meal, combined with proper tooth brushing, can effectively prevent tooth decay and periodontal disease.