How to use dental floss correctly, how to use dental floss correctly

When you plug your teeth after eating, you can use dental floss to effectively remove the food residue between the teeth, solve the discomfort of the three teeth, and feel that after brushing your teeth at night, you can remove the food residue and plaque to prevent the appearance of dental diseases.

Take out the dental floss, pinch the thin stick in your hand, and look in the mirror. Rub the thread into a gap between your teeth up to the gums, but don't push too hard. Clean one side between your teeth first.

Rub slowly up, down, left and right, and the dental floss should be in a "C" shape with the tooth surface to make the cleaning surface larger. Then clean the other side between the teeth in the same way.

Start between the front teeth and work backwards one by one. The order is, starting with simple front teeth and moving up to large teeth that are difficult to clean. When one side is done, switch to the other, and when the top is done, change to the bottom.

Once a dental floss is contaminated, replace it with a new one. To clean a full tooth, you need to use many dental flosses with sticks. Rinse your mouth to remove any leftover material from your mouth. Cleanup is complete.

Floss rolls are used at the same time as stick floss. Take a piece of dental floss about 30 cm long, which is perfectly sufficient.

You need to use both hands with the mirror in front of you. Wrap the ends around the fingers of both hands, leaving the middle 10 cm long to tighten the thread. The middle finger controls the length of the line. During use, one middle finger loosens the line and the other middle finger wraps the line, which can be exchanged for a clean line segment.

The index and middle fingers work together to control the strength and position of the line. The cleaning method and sequence are the same as with dental floss, rinse the mouth, and the cleaning is complete.

Do you know the proper way to use dental floss?

How to use dental floss: x0d x0a1Remove dental floss about 45 cm (about the same length as your arm).

x0d\x0a2.One end of the dental floss is wrapped around the second knuckle of the middle finger of one hand, about two or three turns, and the dental floss can be fixed. Then, at a distance of about twenty-five centimeters, wrap the dental floss around the second knuckle of the middle finger of the other hand, and wrap it around two or three times in the same way.

Loosen one lap and wrap it around again to take turns using clean sections. \x0d\x0a3.The middle finger, ring finger and little finger of both hands are clenched into fists, and the thumb and index finger are straightened, like a child playing with a gun.

x0d\x0a4.At this point, flip the palms of your hands so that the palms are facing outwards and the two thumbs are inward and touching each other so that the two thumbs and index fingers are at right angles to see if you can tighten the dental floss. If you can, the length of the dental floss between the middle fingers is correct.

If you can't, you can adjust it again. \x0d\x0a5.The thumb is more than the "like" gesture, the index finger is facing up, the thumb of one hand and the index finger of the other hand are tightened together, and through the fleshy part of the finger, the dental floss is about one centimeter between the two fingers, and the two fingers are straight, nail to nail.

x0d\x0a6.Bring the dental floss into the gap between the teeth and slide along the teeth into the gap where the teeth meet the gums until you encounter natural resistance. Then floss the tooth tightly and scrape the tooth surface in an up-and-down motion until you hear a squeak.

When flossing the tooth surface, the tooth surface should be tightened and slightly C-shaped. The contact area of the dental floss covers the entire adjacent surface. \x0d\x0a9.

When you start flossing, start with the median front teeth and work your way up to the back teeth until the last side of the last tooth. In other words, the front teeth that are easiest to get the essentials are slowly moved from the back teeth. \x0d\x0a10.

Operate the right anterior tooth area 12The front teeth of the lower jaw are still the same as the first thumb and the first index finger, and the index finger is adjusted from top to bottom, and the key is to raise the arm of the index finger hand. The posterior teeth of the lower jaw, like the upper jaw, are matched with the two index fingers.

Flossing is best done once a day, especially after dinner. X0D X0a Applicable Population: In the case of conditions (especially for middle-aged and young people without large tooth gaps), dental floss should be used as much as possible, which is conducive to the long-term maintenance of oral health.

Floss with different segments into different gaps between the teeth, and always floss with a clean floss to remove plaque from the adjacent surface. Efficient, safer, healthier.

The correct way to use dental floss is as follows:

1. First of all, slowly slide the dental floss into the gap between the teeth, paying attention to the gentle movement so as not to hurt the gums. Clean the upper row of teeth with the floss facing up; Otherwise, face down.

2. After the dental floss is put between the teeth, move the dental floss stick up and down to one side to remove the residue or dirt. Then, carefully remove the floss stick from between your teeth.

Precautions for flossing

1. Buy regular brand products from regular hospitals or merchants, and do not buy products without quality assurance.

2. Try to slow down and control the intensity during use, so as not to accidentally injure the gums and cause inflammation.

3. After flossing your teeth, rinse your mouth with water to avoid re-swallowing food debris and bacteria.

4. The place where the dental floss is stored should be a ventilated and dry place to ensure that the dental floss is clean and not moldy.

5. Floss cannot replace the toothbrush, you can use floss in combination with the toothbrush, which has a good effect on tooth protection.

6. It is recommended to use dental floss after eating dinner and brushing your teeth every day, so that you can achieve double cleaning.

The correct way to use dental floss is as follows:Tool: Floss.

1. Take a dental floss of about 30 cm in size and wrap both ends of the dental floss around the middle fingers of both hands.

2. Hold the dental floss with the thumb and forefinger of both hands and pull the dental floss tight.

3. Slide the tooth into the gap between the teeth, and then close to one of the tooth surfaces.

4. Pull the dental floss up and down against the tooth surface, and gently pull it to the bottom of the gum (x).

5. Repeat for the next tooth (y).

6. Floss a clean section and pull (y and z) between the next two teeth.

The correct way to use dental floss is as follows:

Tools Raw materials: a box of dental floss, a dental floss stick.

1. Take out a piece of dental floss: first take out a piece of clean dental floss, between 30 and 40 cm in length.

2. Wrap the dental floss around your hands: Wrap the floss around the middle fingers of both hands and pull the dental floss tight.

3. Pinch the dental floss tightly: Pinch the dental floss tightly with your index finger and thumb, leaving a distance of one to two centimeters in the middle.

4. Place your thumb in front of your teeth: Place your thumb in front of your teeth and your index finger behind your teeth.

5. Put the dental floss in: Put the dental floss in the middle like a saw against the gap between the tooth surface and slowly put it in.

6. Tighten the dental floss: then tighten the dental floss in the middle, pull the dental floss between the upper and lower traces, and scrape off the stains in the gaps between the teeth.

7. Pinch the bottom end of the dental floss: If it is a dental floss, you only need to pinch the bottom end of the dental floss.

8. Pull the floss stick up and down: Then pull the dental floss in the middle of the floss stick against the gap between the teeth and see it up and down.

Wrap the ends of the dental floss around your fingers and bring the dental floss into between the teeth, and the fingers drive the dental floss to clean the gap between the teeth and the gums. Here's how:

1. Wrap one end around the second finger of the middle finger twice, and then circle the second knuckle of the middle finger of the other hand twice at a distance of about 20 cm, as shown below.

2. Flip the two hands, so that the palms are outward, and at the same time straighten the thumbs and index fingers of both hands, so that they are square at a straight angle, and at the same time the thumbs are gently touching and parallel to the dental floss, which is the appropriate length of the dental floss between the two middle fingers, and this is also the basic gesture for operating dental floss.

3. Floss over the fleshy part of the tip of the index finger of one hand and the thumb of the other hand. Keep a 1 cm long dental floss between your fingers.

4. Straighten the fingers with the nails and bring the dental floss into the gaps.

5. Tighten the dental floss on the adjacent surface of the teeth so that it is slightly C-shaped and scrape up and down, and move both fingers up and down at the same time.

6. Clean the other side of the same tooth in the same way.

[Precautions].

Pay attention to the strength of the dental floss and between the teeth when cleaning, so that it does not need to cause bleeding because it does not hurt the gums. If the calculus is severe, it can be cleaned at the dental office.

Use as little as possible, it is not good for the teeth for a long time