What should an 8 year old boy do if he gets sleepy after dark?

There may be physical reasons: go to the hospital for a check-up or see a Chinese medicine practitioner.

Generally so small and energetic.

It should be playing with the mobile phone too much, and then it causes the double fatigue of the body and the body, like this case, it is recommended to ensure sleep, play less mobile phones, if possible, take a nap at noon, fifteen minutes is appropriate. Young people should exercise more when they go to bed early and get up early, play more with their classmates, as long as the body does not feel uncomfortable, if you really feel tired, tell the people at home to let you sleep for half an hour, and then get up to do your homework.

There were too many scares when I was a child.

A kind of conditioned reflex that forms a fear of dark space!

If you want to fly all night, you can drink some coffee half an hour in advance, and drink some tea to refresh yourself.

It means that you have entered middle age, and you are no longer a child who can't wake up. In the last year, no matter what time I go to bed at night, I have to get up in the morning, otherwise I will be in pain.

Drink tea and coffee to refresh yourself, or go out to breathe, sleepiness means that the brain oxygen supply is insufficient, just go out and breathe fresh air.

If you can't be sleepy for some reason, then drink high-strength tea, coffee, and drinks like Red Bull. When people are very sleepy, they are mentally tired and tired, you say that you are particularly sleepy, and your body has reached the limit, it is recommended that you arrange your work and rest time reasonably no matter what you do, and the body is the capital.

Wash your face with cool water, so that you can relieve it, and the effect is not bad.

If possible, hurry up and rest for a while.

Problem analysis: Hello, according to the situation you provide, you can eat more foods such as walnut kernels, black sesame seeds, jujubes, etc., and if you take medicine, you can take oral blood nourishing pills, cinnabar soothing pills, and suggestions: exercise is a very good way, running.

Dear, people are emotional, and so is my baby! When he walks into a dark place, he is also scared as long as there is a sound! In fact, let go of the heart, the so-called fear is just a kind of precaution for things that have not happened in the future, let him pass in the past, live in the present, life is so long, may you be happy, kind, and happy every day.

This is the psychological shadow, which often appears in childhood, and the impact is of course a lifetime. Therefore, giving love on a daily basis is very meaningful for physical and mental health. I also had this incident in my childhood, I fell off a high cliff and no one noticed me, and finally I moved back home step by step.

It's just that I can't walk after I get there. And then there were nightmares that woke me up. Since then, my courage has become smaller, and I dare not go out at night.

You know, I used to be very bold.

You experienced a very strange thing when you were eight years old, and now you will be unconsciously scared when it gets dark, I don't know if you are a boy or a girl, and what happened to you when you were eight years old, so you have a mental illness, I think you can go to a psychiatrist in this situation, and let him give you psychological counseling, but I think, how old are you, or a boy or a girl? This, the key is that your doctor will give you counseling, and you should get better soon, is it to be able to share the story of what you experienced when you were eight years old?

This is the after-effect of being eight years old. But you can go to a psychiatrist. Do psychological counseling.

That is the shadow in your heart that cannot be erased, and you have to face the ...... of the night bravely

If you're sleepy, just sleep, can't you still be seen by someone who can't sleep???

Drink coffee, drink tea, and do exercise.

Because you're a fan, aren't you? Drinking tea can be exciting, and that's how I watch the World Cup.

Ask why can't you sleep Your question is a little incomprehensible I believe you don't have ten because of work If ten is for the sake of mispleasure, there is no need.

Analysis.

Bai: Most people think that as long as you sleep, you can achieve the zhi effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.

Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

Advice: Experts believe that a healthy nap of 15-30 minutes is most appropriate, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.