Is it OK for diabetics with low sugar to eat yogurt with honey

If it's because you're hungry, yogurt and honey don't seem like the ideal food to fill your hunger.

Theoretically, hypoglycemia and diabetes do not conflict, people with low blood sugar are prone to dizziness, and sugar needs to be supplemented in order to alleviate symptoms, but diabetics decide not to consume more sugar, otherwise it is easy to increase the burden on the body.

Therefore, it is advisable to supplement low-sugar foods in small amounts from time to time. Nowadays, yogurt should be high in honey, especially honey, and it is not recommended that you use it.

Hope it helps.

Diabetics can drink a little yogurt in moderation. Yogurt is formed after fermentation of milk and is rich in vitamins and some beneficial bacteria. It has certain benefits for regulating the intestinal flora, and is also suitable for diabetic patients, especially elderly diabetic constipation patients.

However, diabetics should pay attention to the composition of yogurt when choosing yogurt, without adding any additives, that is, yogurt fermented by pure milk. If you have yogurt with added ingredients, drinking it will affect your blood sugar. In addition, when diabetics drink yogurt, do not choose to drink it on an empty stomach.

Try to drink some yogurt after meals, which has little effect on blood sugar and is also good for digestion. Yogurt contains more lactic acid bacteria, which can regulate the intestinal flora of diabetic patients and help balance glucose and lipid metabolism.

Yogurt is rich in protein, vitamins and trace elements, which can balance the diet of diabetics. Yogurt is rich in probiotics. Eating too much can lead to bloating and diarrhea in diabetics.

After diabetic, you need to develop an individualized diet plan under the guidance of your doctor, limit the total calories in your daily diet, and try to avoid all kinds of greasy fried foods and sweets, drinks, cakes, and snacks. Diabetes requires a rational distribution of various nutrients, including carbohydrates, proteins, and fats, and as much as possible to meet the individual's eating habits so that the weight is stable within the normal range. Yogurt also has an advantage over cow's milk, as the lactose contained in yogurt has been converted into lactic acid, which does not cause a series of gastrointestinal discomforts for lactose-intolerant diabetics.

And in a study, it was found that people who can drink a small cup of yogurt a day, even if it is only about 28g, if they can stick to it for a long time, the risk of diabetes can be reduced by about 18%, which is a good way for diabetics to stabilize blood sugar. If you have diabetes and symptoms of high blood lipids, then when choosing milk, you may wish to drink skim or low-fat milk, which is low in fat and has a strong sense of satiety, which is a better choice to stabilize the condition. In general, diabetics do not have a rise in blood sugar when they drink milk and yogurt.

It should be noted that if you don't drink yogurt drinks, such as probiotics, this drink is not as nutritious as yogurt, and it is still high in calories, which is a bad choice.

Sucrose, fruit pieces, etc. May be added to yogurt. Sugary yogurt has a glycemic index of about 48.

Diabetics should pay attention to check the ingredient list. Diabetics are advised to make their own yogurt at home with as little sugar as possible. Obese diabetics try to choose low-fat milk or skim milk and include yogurt in the total calories of the day.

Add a meal between meals. Drinking a small glass of yogurt after exercise, two hours after a meal, or before bed can not only replenish protein and satiety, but also help control low blood sugar at night. Diabetic friends may wish to drink yogurt often!

Diabetics can drink yogurt, but pay attention to the dosage when drinking yogurt; In the process of fermentation of milk, protein can be broken down into small molecules, which is conducive to the absorption of the body, and they can convert lactose into lactic acid, reduce the concentration of lactose, suitable for lactose intolerant people, conducive to blood sugar control, and can reduce chronic inflammation, and have certain benefits for preventing diabetes complications.

Diabetics can drink yogurt, but to drink sugar-free yogurt, blood sugar control can be very stable, but also can promote blood circulation, enhance physical fitness, improve the body's metabolism, is very good for the body.

Diabetics can drink yogurt, and the sugar content in ice cream yogurt is relatively low. You can control your blood sugar, and you can manage your blood sugar, you can reduce diseases, you can also supplement high-quality protein, and you can supplement trace elements.

Low blood sugar can be eaten honey in moderation. Hypoglycemia is a clinical syndrome caused by low blood glucose concentrations. Hypoglycemia can cause symptoms of general fatigue, cold sweat, and palpitation, which can be life-threatening in severe cases.

Honey contains about 80% sugar, of which about 45% is glucose that can be absorbed directly without digestion, and about 5% is sucrose that is easily digested and absorbed. After consuming honey, you can quickly replenish the sugar needed in the body, but it is not advisable to consume too much, and the dosage should be adjusted in time according to the changes in blood sugar.

1. For patients with clear hypoglycemia, the symptoms of hypoglycemia are palpitation, hand tremors, and hunger, at this time, it is necessary to eat sugary food, the faster the sugary food is absorbed, the better, drinking a sip of honey is better than eating a mouthful of steamed bread, because honey is easier to absorb, itself is glucose and fructose, and it will be absorbed immediately when you drink it, and your blood sugar will rise quickly. If you have low blood sugar, eating a bite of steamed bread may not be as effective as eating sugar cubes and drinking honey directly. Therefore, for hypoglycemic patients, the main means is to eat when they are conscious;

2. If the consciousness is not clear, the following blood sugar will cause the loss of brain nervous system function and cause consciousness disorder. Of course, patients should not be allowed to eat sugary foods such as honey, and medical methods such as intravenous glucose or intravenous glucose should be used to correct hypoglycemia symptoms.

Therefore, it is necessary to decide specific measures according to the specific situation of the patient, and in most cases, the patient who is aware of the hypoglycemia can take honey.