How can I get rid of the fat on my belly?

Generally speaking, to slim down the belly, abdominoplasty should be the most direct and fastest effective. There are probably the following ways to slim down the belly, non-surgical** and surgical**. Non-surgical** generally involves diet control and physical activity.

Physical exercise can not only achieve **slimming the belly, but also tighten the loose muscles and **. 2. Injection**, although it is rarely used, if it is only a local fat accumulation, you can inject a fat dissolving injection locally. The main thing is surgery**, and there are probably the following types of surgery**

1. Liposuction of the waist and abdomen, which is the most common, can directly extract the fat accumulated in the waist and abdomen. Second, radiofrequency ablation, like microsculpture, can not only liposuction, fat melting, but also tighten part of the muscles and **, has a good ** effect. 3. Abdominoplasty surgery can directly remove fat and tighten muscles.

Fourth, it is relatively rare to have gastric reduction surgery, which reduces the capacity of the stomach and controls the amount of food and drink to achieve the purpose of **.

I have meat on my stomach, meat, how can I eliminate the boiled meat on my stomach is to do sit-ups on the sky, you g I have meat on my stomach, meat, how can I eliminate the boiled meat on the stomach is to do sit-ups on the stomach after you insist on it for a few months, I have meat on my stomach, meat, how can I eliminate the boiled meat on the stomach is not to do sit-ups first, you can eliminate it after a few months, and there is an obvious effect.

By controlling the calorie intake in the diet, reasonably matching a nutritious diet, and at the same time changing living habits, maintaining a good daily routine, and increasing abdominal exercises such as sit-ups and planks to speed up the consumption of belly fat.

We have fat in the abdomen, which is generally related to our frequent sedentary and inactive, so it causes fat accumulation, so the most important thing to do at this time is to stand up and move, the best way is to raise your legs and jump rope!

If you want to get rid of the fat on your stomach, you need to change your lifestyle habits to ensure that you are light and healthy, low in calories, and you should also insist on aerobic exercise. It can effectively reduce abdominal fat.

If you want to lose belly fat, you need to do more abdominal exercises, such as plank crunches are very good, if you can stick to it, it will still be effective.

If you have fat on your stomach, you should first control your diet and make a list, followed by aerobic exercises, sit-ups, crunches or planks.

Start by adjusting your diet, eat three meals regularly, and eat less oil and salt

Exercise is always the best way to burn fat, and it's also healthy!

The question is whether you can stick to it!

I think women always have unimaginable perseverance and perseverance for beauty!

It is recommended to go to a senior Chinese medicine practitioner to see which kind of physique you belong to, and then reduce waist fat according to your physique, exercise more and sit less.

You should arrange your diet reasonably, ensure healthy exercise, and have willpower.

The epidemic has lasted so long that many people are lying at home to decadence. Looking down at his little belly, he pinched it with his hand and stomped on a layer of soft meat, as if he was 3 months pregnant. If you encounter this situation, don't panic, don't look for all kinds of medicine to eat, just exercise more.

If you really don't want to exercise, then you can take a walk with your head in your hands.

Pinch out layers of fat, 1 beating action, dredge the gallbladder meridian, reduce fat accumulation!