In the process of reviewing for graduate school entrance examinations, how to effectively regulate y

You care too much about your biological clock. I was like that some time ago. Set an alarm clock, go to bed at noon, wake up time, and go to bed at night, but the result is not good.

Like you said, the time is set very well, but it is so precise that I always think about time in my head. For example, after eating at 12 o'clock, I think it is time to go to bed at 1 o'clock, so I may be waiting, or doing something else. At 1 o'clock, go to sleep.

The brain is all about forcing myself to form a good routine and rest habits, so that the brain is too tired.

You make a realistic study plan for how much you can accomplish each day, every week, and as much as you want every month. Do your day's work. Maybe it's 9 p.m. when your plans are late, so you can do something else and relax.

When you go to bed at night, you can simulate a picture in your mind, for example, of lying on the beach, grinning, and being admitted to graduate school at your ideal university. It's also pleasant and relaxed. It's even better to rest.

If you want something else, the main reason is that you are too focused on the graduate school entrance examination. Graduate school entrance examination is a very important part of our lives, but it is not the whole story.

don’t believe that winning is really everything. it’s more important to stand for something. if you don’t stand for something, what do you win?

So the important thing is to have faith! Share.

Introverted personality and does not communicate with others much.

I don't like sports very much.

Depression can be caused by stressful work, stressful life, and falling out of love.

Even if you see a doctor, you will rely on taking medicine for three points and rely on yourself to adjust your mentality, so you won't be wrong to listen to me.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you have to think about it for the sake of love, you will have to wait until your mentality is adjusted and you think of happy things every day, and this symptom will disappear naturally.

I reviewed the exam last year, and I was admitted, I don't know if you are in school or full-time to take the postgraduate examination, if you do it in school, go to bed early and sleep at 10 o'clock in the evening, if it is full-time, just let it be natural and sleep sleepy. Hungry to eat, wake up to learn. I've been working, and I took a leave of absence from October 6th last winter to review.

Insomnia or psychological factors Relax your mind It's really not okay to take some medicine, I took the exam in 08 and I didn't sleep particularly well But this is also an aspect of the difficulty of the graduate school entrance examination I was standing up at that time Most of the time But I had to sleep a little earlier at night 11 o'clock is normal If the quality is not good, use time to make up for it After all, you still have to be awake to study.

You don't have to fall asleep at noon, lie down, relax for an hour, and your brain is enough, the biological clock is not very easy, it should be strong, and then you have to get up, it's good if it's been a long time, good luck

The intense and orderly review of the 2014 postgraduate entrance examination is coming to an end, and most netizens are either relaxing or continuing to be busy in the last few days. It is recommended to strive for the review time not to change or slightly reduced, strive to maintain a tense review state, two days before the exam, reduce the amount of review, and strive to achieve psychological comfort, do not worry about the chapters or knowledge points that are not reviewed, and have little effect. In short, make sure to review a certain amount of time, find something to relax, go for a cup of coffee, or find a friend for a meal without drinking, or find someone to talk to, chat, etc.

Also, try to wake up early in the morning and go to bed as early as possible at night.

Hold for a week. Step by step, wake up 30 minutes early every day and go to bed 1 hour early every day, and should adhere to this principle of "sleep first, review second". Adjust early, benefit early, and in the last 1 week, you can't substantially change your graduate school entrance examination score, and go to bed late.

One hour of review results == psychological comfort, we must pay attention to the principle of "sleep first" and do not do useless work.

The method of quickly and effectively adjusting the biological clock is as follows: formulate a strict life and rest time according to your own situation, so that the time for getting up, reviewing homework, resting, sleeping, entertainment and other times are relatively fixed, and gradually forming a physiological rhythm and psychological rhythm that is conducive to the college entrance examination. Make a fixed schedule that suits your situation and is suitable for the time of the college entrance examination, and ensure that the college entrance examination adjusts the biological clock.

During the self-preparation period, you should not spend too much time on revision, otherwise it is easy to produce a sense of tension, fatigue, and boredom, which will affect the review efficiency and mentality. Too little review time is easy to produce a sense of relaxation and lack of appropriate tension, which also affects the establishment of the physiological and psychological rhythm of the college entrance examination. In terms of revision time, you must concentrate and go all out to review during the college entrance examination from 9 a.m. to 11:30 a.m. and from 3 p.m. to 5:30 p.m.

Physiologically, this time should be regarded as the college entrance examination, and studying, reading, and doing papers during this time every day should be regarded as the college entrance examination, especially when doing papers, it should be treated with the mentality of the college entrance examination. It not only helps to mobilize the candidates' observation, memory, and thinking power, so as to improve efficiency, but also helps to establish the physiological and psychological rhythms of the college entrance examination, during which the brain is active, the thinking is quick, the energy is energetic, and the learning efficiency is high. When regulating the biological clock time, learning to rest is learning to maintain the establishment of the practice clock rhythm during the college entrance examination.

At this time, don't spend too much time preparing for the exam, which will make you dizzy, and it is not conducive to the improvement of learning efficiency during the college entrance examination. Take a walk at a fixed time every day according to your own situation, have a good attitude and high efficiency, and make sure that you can relax and rest as much as you like during the rest time. So that the brain is fully regulated.

You can develop a biological clock in three days, and you try to advance or delay it, and keep it for three days.

This is a typical psychological effect, in fact, the body is fine, but the brain signals that you are nervous, or that you can't overcome the current dilemma! In fact, after passing the test, I knew that these were normal psychological effects, and at that time, I would smile calmly, or think that I was so stupid in the first place, and think that something was wrong with me! So, look ahead, do something that gives you confidence, and adjust your mindset instead of suffering from gains and losses!