If you don t sleep well, you will be overworked Why do you have low back pain

The pathogenesis of lumbar muscle strain is the change of muscle fibers caused by long-term exertion, and even tearing, which will cause waist pain for a long time.

Patients with lumbar muscle strain often manifest themselves as unbearable pain in the lower back and inability to walk upright and other symptoms, especially when sleeping at night, because lying flat will press on the waist and aggravate the degree of pain, so patients with lumbar muscle strain should pay attention to their sleeping posture.

Patients with lumbar muscle strain should not keep a posture all the time when sleeping, which will increase the burden on the waist, and medicine has found that keeping warm can help relieve the symptoms of low back pain.

Patients with lumbar muscle strain, usually must pay attention to the range of exercise, heavy physical labor is prohibited, do not sit for a long time, if the conditions allow, you can cooperate with the regular hospital for massage, the effect is still good.

In case of overwork, back pain, I would choose to rest.

This can relieve the pain, and if it is a little difficult to stand up with back pain, it will be too late and it is easy to get sick.

If it is suddenly, it is recommended that you go to the hospital for a physical examination first If it is a job and you are tired from your studies, take a look at my advice. Your performance is that you don't sleep well. The purpose of restoring bodily functions has not been achieved.

It is normal to wake up in the morning with soreness, which is a common problem of modern working people, less exercise, sitting for a long time, and muscle stiffness, collectively referred to as "sub-health". I have to sit in front of the computer for a long time every day, and sometimes my body is very uncomfortable, my eyes are open, my chest is tight, and my back is sore. Here are some of my tips, in general, regular rest, a reasonable diet, and proper exercise.

Regular rest 1, Although you need to sit for a long time for work and study, you should also force yourself to set a work break. For example, at 10 o'clock and 15 o'clock every day, you must rest for 15 minutes, and it must be an exercise rest, stretch your waist, jump twice, sit and expand your chest, look into the distance, and let the rigid body and blood circulation work again. It is good for the eyes and the body 2, sleep at night, be sure to go to bed before 11 o'clock at night, which is in line with the law of the human body's biological clock, and the body will have its own work every short time, such as hematopoiesis, auxin secretion, repair of internal organs, and detoxification of internal organs.

I slept late, and I didn't make up for it no matter how much I slept in the morning. In the past, when I was young, I didn't feel that I often stayed up late, but now if I go to bed after 12 o'clock, I will feel uncomfortable in my waist and abdomen in the morning. It seems that the statement of detoxification still makes sense, and the older you are, you can feel some abnormalities in the body, because when you are older, you will definitely not be able to resist when you are young.

3. Take a nap. Napping is important, and a short break in the middle of the day will give you plenty of energy throughout the afternoon. Truth be told, why napping has this effect is still a medical mystery.

Nap time control is key. 15-30 minutes. Don't be too long, more than 30 minutes will be easy to fall into a deep sleep, if you wake up again, it will be very uncomfortable, just like waking you up in the middle of the night, which will aggravate the tiredness.

Reasonable diet: Eat more vegetables and fruits, meat should be appropriate, dairy products, especially yogurt, and often drink. Even if you are a meat eater, you can eat a lot of meat, but you should slowly develop the habit of eating more vegetables so that you can maintain the acid-base balance of your body.

Exercise properly, even if you don't like sports, take a break every week to exercise, even if it's the simplest, play table tennis, badminton, or its cycling, running, basketball, etc. Go for 2-3 hours a week to exercise. Don't spend your weekends in front of your computer.

Problem analysis: If you have low back pain symptoms, I hope you go to the hospital to see a doctor for a clear examination. Do a radiograph or MRI of the lumbar spine

It is not excluded that problems with lumbar intervertebral discs or bone hyperplasia may cause sciatica. In addition, whether to sleep on a spring mattress, if so, it is recommended that you must sleep on a hard bed. Can be traction, physiotherapy, infrared, massage massage**.

Be sure to avoid working and studying in one posture for a long time, especially bending over for a long time to work and study, and take a break of about 10 minutes every 1 hour or so. Also pay attention to the possibility of lumbar muscle strain.

Suggestion: Hello, according to what you said, I analyze that your condition is mainly a symptom caused by muscle strain. It's not the other problem.

It is recommended that your hospital orthopaedic department give a check-up. Rub externally with safflower oil. Oral anti-inflammatory, analgesic and blood circulation and blood stasis removal drugs.

Give hot compress treatment, usually pay attention to rest, and not too strenuous exercise, which is conducive to your condition**.

Condition analysis: Hello, you are mostly due to the above symptoms caused by lumbar muscle strain, and the symptoms are alleviated after the movement of the multi-live qins.

Guidance: Active oral LPR is recommended. Relax the muscles and activate the blood tablets. Wantong muscle and bone tablets. Compound chlorzoxazone and other drugs**, while paying attention to avoid overwork, can also be appropriately combined with acupuncture and massage methods such as a piece**.