When it comes to strength training, why are there more movements like squats and deadlifts?

Deadlifts can improve the muscles and strength of the body, which can help us build the muscles that we usually exercise. Squats can work the muscles of the thighs, buttocks, and other parts to get a healthy and beautiful body!

Because these two movements are the best movements to exercise the muscles of the body, they are simple but very effective.

Because these two movements are the easiest and most effective, they can work the muscles of the whole body.

1. Training muscles are different

Squats are the trump card moves for thigh muscles. Deadlifting is the most effective movement to improve waist strength.

2. Different postures;

Squats: Both the knees and hips are flexed and extended – in a sitting and squat position.

Deadlift: The hip joint has a large flexion and extension, and the knee joint flexion and extension is less than the hip flexion and extension - bent position.

This problem is relatively simple, the dumbbell squat is to train the quadriceps muscles of the thighs, and if the back heel pads the barbell plate, you can also train the gastrocnemius muscles; But the deadlift is different, if it is a leaning deadlift, the position of the training is the lower back muscles, that is, the latissimus dorsi and the lower back muscle group (that is, the lower back), which are two completely different movements, and the difficulty is quite large, not suitable for fitness novices, so the watchtower owner should use it with caution. It is recommended that the landlord should be cautious about using some immobilization equipment, such as backward kick-down trainers for legs, and high pull-down trainers and seated rowing trainers for the back. If the landlord has other questions, you can add me as a friend.

Squats and deadlifts are just different parts of the exercise.

The differences between the two are as follows:

1. Dumbbell squat is to train the quadriceps muscles of the thighs, and if the back heel pads the barbell plate, you can also train the gastrocnemius muscles;

2. If it is a bent deadlift, the position to be exercised is the lower back muscles, that is, the latissimus dorsi and the lower back muscle groups (lower back).

There is a difference between squats and deadlifts in themselves.

One is upward, and the focus of the exercise is not the same, both are the most important items, but I personally think that squats are the most important, but dumbbell squats are not good, and barbell squats should be used.

These two are in line with the movements, and the parts of the exercise are basically included in the whole body. It is a compulsory subject in the middle and second stages of fitness. There are many muscle linkages, including large muscle groups.

1. The best choice to improve sexual function.

Dumbbell squats were once considered the first choice for men's fitness, and are the most effective in promoting the secretion of male hormones and helping to enhance sexual function.

2. The most effective action to increase the muscles of the whole body.

During dumbbell squats, the human body secretes the most growth hormone, so heavy weight squats can not only promote the growth of leg muscles, but also drive the growth of muscles throughout the body.

3. The most effective action to improve explosiveness.

Explosive power - the ability to burst out as much strength as possible in the shortest possible time, heavy weight dumbbell squats are the first choice for explosive power training.

Fourth, the effect on improving the bouncing force is obvious.

Dumbbell squats have a good exercise effect on the quadriceps, biceps, hips and calf muscles required for bounce, and the efficiency is higher than pure bounce exercises, so dumbbell squats are a must-practice for professional track and field, basketball, and volleyball players.

5. Strengthen cardiopulmonary function.

6. Effectively improve the strength of the whole body.

Dumbbell squats are known as the "king of strength training", the dumbbell squat has the most large muscle groups involved in the load, the body maintains support and balance during the movement, and almost all skeletal muscles are involved in the force.

7. One of the two most practical actions in daily life.

Shoulder-carrying is the most common physical work in daily life, namely dumbbell squats and deadlifts, and has also become the most popular compound strength training movement for many fitness enthusiasts.

8. The most important auxiliary training in sports.

Dumbbell squats are included in strength training in almost all sports.

9. Effective actions to prevent aging.

People grow old before they get old, and dumbbell squats work wonders for exercising leg muscles.

As we all know, squats are the trump card moves for thighs. And the squat happens to be the action that requires a large lung capacity and a strong heart the most. In addition, insisting on doing it will also play a leading role.

The standard for squats is that the lower back is kept straight and the hips are lower than the knees. Incorrect technical movements can cause damage to the knee joint.

Deadlift is a kind of weight-bearing training, which is divided into two types: deadlift and stiff-legged deadlift, the leg curl deadlift is mainly used to exercise the lower back, that is, the erector spinae, and the straight leg deadlift mainly exercises the biceps femora, but it also involves the hip muscles and erector spinae. The traditional deadlift, which refers to the leg bending deadlift, is one of the events of the World Powerlifting Championships.

Why are squats and deadlifts not recommended to be put on the same day for training?

The main squat exercises are quadriceps and gluteus maximus.

The deadlift exercises are mainly the hamstrings and glutes.

Squats are squatting movements with a barbell can be divided into anterior neck squats and post-neck squats, and deadlifts are hand-held barbells to do lifting movements Can be divided into straight-leg deadlifts, bending leg deadlifts and sumo deadlifts, although they are the main leg exercises, almost all body muscles are involved, so it is also very helpful to improve the strength of the whole body.

Both of these movements are very strict requirements for movement skills, and if the training movements are not standardized, it is easy to get injured.

You'd better search for dynamic diagrams of squats and deadlifts, master the standard movements, and then practice.