Sleeping 8 hours a day is still sleepy

In general, people's sleep time is 7 hours, except for women's special periods, or insomnia, menopausal sleep quality is not high, dreaming and sleeping in the situation of waking up but not waking, it is not sleepy, unless the body is in a sub-health condition.

In addition to diet and daily life, we can adjust it through the following points.

As soon as you place a clenched fist on the skull behind your ears, close your eyes and tilt your head back, you have a feeling of relaxation and release the tiredness of your body.

Second, choose a warm stone, put it in hot water to make the stone feel warm, and slowly slide the stone along the shoulder and neck line, so that the heat can convey the shoulder and neck area, warm and comfortable, and the fatigue will be swept away.

Third, you can choose leaf essential oils to soak in a hot bath to replenish vitality and make people refreshed.

Proper fitness, do some aerobic exercises, such as yoga, swimming, tai chi, aerobics, etc., these can be selected according to their hobbies. Self-disciplined living is good for your health.

Go for a jog for 30-60min every evening or before going to bed to see how you feel the next day.

It may be because your body is in a sub-healthy state.

The body's work and rest time is irregular, and black and white are reversed, so you will always not wake up.

But if you don't, then you're tired or tired.

If you sleep too much, things will be reversed, and you should go to bed early and get up early, which will definitely improve.

What's the deal with getting sleepier the more you sleep? How long is the best nap?

Kopp: Did you know? Eight hours of sleep and still sleepy, here's why! Shijiazhuang Jinghua Hospital

If you still feel very sleepy after sleeping for eight hours, you must first find out if you have stayed up late for a long time and suffered from insomnia. If you are still sleepy after eight hours of sleep caused by lack of sleep for a long time, you can supplement sleep and correct your sleep time. Under normal circumstances, eight hours of sleep a day is enough for the human body, but if you still feel particularly sleepy after sleeping for eight hours, excluding the above conditions, it may also be caused by diseases such as lack of yang qi, dampness and spleen, and weakness of central focus.

1. Lack of yang qi: uncontrolled diet, overeating, overeating spicy and greasy food, etc., damage the spleen and stomach, and the function of the spleen and stomach is impaired, resulting in qi and blood deficiency, brain and mind nourishment, and symptoms such as not waking up and fatigue. Under the guidance of the doctor, patients can use Shenling Baizhu San, Sijun Xiaoxiaozi Soup;

2. Dampness and spleen: personal diet is unclean, and liking to eat raw and cold food can easily cause weakness of spleen, spleen loss, water and dampness stagnation, and the main clinical manifestations are abdominal distention, unawakening, and edema. It can be carried out under the guidance of a doctor in the way of clearing heat and dampness, aromatizing and dampness**, and it is recommended to use Shenling Baizhu San, Huoxiang Zhengqi Pills, etc.**;

3. Weakness of the middle focus: The weakness of the middle focus caused by the weakness of the constitution and the lack of middle qi will cause the patient to have symptoms such as not waking up, fatigue, loose stools, and abdominal distention. It can be carried out under the doctor's ** to replenish the qi and strengthen the spleen and awaken the mind**, such as using the tonifying and nourishing qi decoction.

In addition, there are stasis obstruction of the brain, phlegm and heat internal obstruction, etc., can cause the patient to sleep for eight hours and still can't wake up, generally by improving the patient's living and eating habits, can reduce the occurrence of not waking up to a certain extent, when the body has been in the situation has not improved, should be timely medical examination and tremor examination. After 8 hours of sleep, I still feel sleepy for the following reasons:

1. Poor sleep quality: such as shallow sleep, no deep sleep, dreaming, multiple awakenings during sleep, self-feeling that the sleep quality is not satisfied, and there is dizziness, fatigue, drowsiness and other social functions are impaired, and insomnia still exists;

2. Hypoxemia: If there is snoring and breathlessness at night, after polysomnography, hypoxemia is found, that is, there is cerebral ischemia and hypoxia, which will also cause daytime drowsiness. Polysomnography is recommended to confirm the diagnosis, and at the same time, a ventilator is added to improve the hypoventilation and obstruction of the respiratory tract, so as to improve the hypoxia of the brain and play a leading role;

3. Other diseases: If epilepsy, restless legs syndrome and other diseases occur during sleep at night, it will also affect the quality of sleep at night, resulting in daytime sleepiness.

While it is generally accepted that getting enough 8 hours of sleep a day is healthy sleep, in reality, everyone's sleep needs are different, so 8 hours of sleep is not for everyone.

Secondly, if a person sleeps for 8 hours, but the quality of sleep is not good, then he may feel tired and sleepy. Sleep quality is affected by a variety of factors, such as the sleep environment, sleep position, bedtime activities, diet, etc. If these factors are not conducive to a good night's sleep, then you may feel fatigued even if you sleep for more than 8 hours.

In addition, the physical and mental state of many people in their daily lives can affect the quality of their sleep. For example, work stress, family conflicts, psychological problems, etc. can lead to insomnia or decreased sleep quality, which can affect the normal functioning of the body.

Therefore, to maintain a good sleep state, it is not only necessary to maintain sufficient sleep time, but also to pay attention to creating a good sleep environment and sleeping position, appropriate bedtime activities and dietary adjustments, and reducing the effects of factors such as stress and anxiety. If you are still feeling tired, consider getting a physical exam or seeking the advice of your doctor.

I slept for eight hours at night, and I still felt sleepy during the day, and there were dark circles under my eyes. Human constitution is different. It depends on the individual's circumstances.

If you sleep for eight hours, you still feel sleepy and you still have sleep deprivation. The amount of sleep you spend cannot be generalized. Dark circles under your eyes or think it's caused by staying up late, do you sleep late?

In this case, you can completely regulate yourself, go to bed early and wake up late to ensure adequate sleep. Then supplement more nutrients and diversify food. Take care of it yourself.

Sleep *** ah how many people envy.