How to make fried carrots with green peppers, how to fry carrots

Stir-fried carrots with green peppers.

Ingredients: 2 carrots, 1 green pepper, 1 ginger, 1 green onion, appropriate amount of vegetable oil, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of Sichuan pepper oil, appropriate amount of sesame oil.

Steps] 1. Peel off the skin of the carrot, rinse it, first cut it into thin slices, then cut it into thin strips, cut it slightly finer, and put it in a pot for later use. After the green pepper is seeded, cut into thin strips, the ginger into diamond-shaped slices, and the green onion into chopped green onions.

2. Next, we start cooking, heat oil in the pot, after the oil is hot, pour in green onion and ginger, and stir-fry quickly. After stir-frying the green onion fragrance, pour in the green pepper, stir-fry a few times, then pour in the carrots, stir-fry quickly, pour in a little vegetable oil, turn on high heat, stir-fry for about 1 minute, and fry the carrots until they are broken.

3. Add salt and chicken powder to the spoon, take a little water, dissolve the seasoning, and pour it into the pot. Add water, it is easier to dissolve the seasoning, stir-fry for a while, and pour in pepper oil to enhance the flavor. Drizzle in sesame oil to enhance the color of the dish.

4. After the pepper oil and sesame oil are fully stir-fried evenly, you can put them out of the pot and put them on the plate.

Shred both the carrots and green peppers.

Copy the carrot first (because the carrot is harder).

Put some salt when copying. Sugar. When it is almost ripe, put the green pepper down. Don't copy it for too long. Green peppers are not tasty if they are soft.

Put some MSG and cooking wine when you start the pot!

Ingredients: carrots, broccoli.

Preparation steps: 1. Slice the carrot and cut it in half. Cut the prepared broccoli into cubes.

2. Bring the prepared broccoli to a boil for 3-5 minutes, almost three minutes.

3. Blanch the prepared carrots in water.

4. Heat the oil, put the prepared minced garlic in the pot and stir-fry until fragrant.

5. Put the blanched broccoli and carrots in a pot and stir-fry.

6. Add appropriate salt.

7. Add the appropriate chicken essence to increase the taste.

8. Add the appropriate light soy sauce or soy sauce.

Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective.

Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. There are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance called carotene has the effect of increasing the activity of carcinogens detoxifying enzymes.

The nutritional value of carrots is very rich, every 100 grams of carrots contain about grams of protein, fat, sugar, iron, vitamin A, that is, carotene milligrams, vitamin B1 is milligrams, vitamin B2 is milligrams, vitamin C 12 milligrams, calories kilojoules, in addition to pectin, starch, inorganic salts and a variety of amino acids.

The pairing of carrots and beef is our most common practice, such as carrot stir-fried beef, carrot stewed beef brisket, beef brisket powder, etc., which is very simple to make, and the flavor and fragrance are rich, and the taste is crisp and very delicious.

Steps to make sausage fried carrots:

Preparation of ingredients. 150 g carrots, 100 g sausages.

15 grams of green peppers, a little ginger, minced garlic and green onions.

Cooking wine, salt, chicken powder, water starch, edible oil.

Cooking steps: 1 Cut the peeled, washed carrots into 2 cm long pieces with an oblique knife and cut them into slices.

2 Cut the washed and stemmed green pepper in half, remove the seeds and cut into slices.

3 Wash the sausages and cut them into slices.

4 Place the processed ingredients on a plate for later use.

5 Pour an appropriate amount of water into a pot and bring to a boil, add the carrots, and cook for about 1 minute.

6 Remove the blanched carrots.

7 Heat a pan with oil, bring to a boil until it is 40% hot, pour in the sausages and fry for about half a minute.

8 Remove the fried sausages and set aside.

9 Leave oil at the bottom of the pot, pour in ginger slices, minced garlic, green onion and green pepper, and stir-fry until fragrant.

10 Pour in the carrots and stir well.

11 Add the sausage.

12 Add cooking wine, add salt and chicken powder, stir-fry evenly.

13 Add a little water and stir-fry over high heat for a while.

14 Pour in the water starch.

15 Stir-fry the ingredients in the pan until flavorful.

16 Serve on a plate.

Carrots are rich in nutrients, containing more carotene, sugar, calcium and other nutrients, and have a variety of health care functions for the human body, so they are known as "little ginseng". Carrots can strengthen the spleen, dissolve stagnation, and can assist indigestion, dysentery, cough, and blood sugar. It provides vitamin A, which has the functions of promoting normal growth and reproduction of the body, preventing respiratory tract infections and maintaining normal vision, and preventing night blindness and xerophthalmia.

Tips for making it.

Carrots can be eaten after stir-frying in oil or simmering with meat, which is more conducive to the absorption of nutrients.