The method of stir frying shredded carrots with green peppers, and the practice of stir frying shred

Stir-fried shredded carrots with green peppers, with green colors and red embellishments, have a good taste and high nutritional value, but fried shredded carrots with green peppers will be more monotonous, so you also need to match some meat slices, so that when combined, the taste is also very good.

Material. 1 green pepper, half a carrot, and an appropriate amount of meat slices.

Method. 1 green pepper, half a carrot washed and sliced, green onion chopped, ginger sliced, meat sliced. 2. Put oil in the pot, and when it is hot, add ginger slices and stir-fry until fragrant.

3. Add chopped green onion and stir-fry until fragrant. 4. Pour in the carrot slices and stir-fry for a while. 5. Row the carrot slices to the side of the pan, pour in the meat slices and stir-fry until they change color.

6. Pour in the green pepper slices and stir-fry over high heat for more than ten seconds. 7. Pour in light soy sauce, stir-fry for half a minute, and add salt. 8. Remove from the pan.

Tips. First put in the carrot slices and oil them to make the nutrients absorb more comprehensively, and the green peppers should be kept green and crispy, and the stir-fry time should not be too long. The soft carrots are paired with the crispiness of the green peppers, and you don't want to love them all.

Materials. Carrot.

1 root. Chili pepper. 1 pc. Salt.

Amount. Essence of chicken.

Crumb. Vinegar.

Amount. Cooking oil.

Amount. Method.

1 6 Prepare ingredients 1 carrot and 1 green pepper.

2 6 Carrots are sliced with a grater.

3 6 green peppers are cut into shredded green peppers with a knife.

4 6 Heat a pot with an appropriate amount of cooking oil.

5 6. After pouring in shredded carrots and green peppers, quickly add rice vinegar and stir-fry and add an appropriate amount of salt.

6 6 Add an appropriate amount of chicken essence to enhance the flavor before cooking.

Or the main ingredient. 1 persimmon pepper.

1 carrot.

200g of pork belly

Accessories. Mix the oil to taste.

Salt to taste. Garlic to taste.

Step 1: One green pepper and one carrot.

Step 2: Shred the green pepper and set aside.

Step 3: Peel and shred the carrots and set aside.

Step 4: Slice the pork belly, wash it and cover it up for later use.

Step 5: Use cornstarch soy sauce. Prepare the gourd.

Step 6: Stir-fry garlic slices in a hot oil pan.

Step 7: Add shredded carrots and stir-fry.

Step 8: Add shredded green pepper and stir-fry.

Step 9: Add raw soy sauce. Make the starch and cover the pot and cook. Add salt again. Season to taste.

Carrot is a highly nutritious ingredient, known as small ginseng, rich in vitamins, can enhance immune function, carrots can also benefit the liver and eyes, eating more carrots has many benefits for the body.

Today we will share a very simple home-cooked recipe for stir-fried carrots with green peppers.

After peeling off the carrots, rinse them, first cut them into thin slices, then into thin strips, cut them slightly finer, and put them in a pot.

After the green pepper is seeded, cut it into thin strips as well.

Cut the ginger into diamond-shaped slices, and cut the green onion into chopped green onions.

Heat the oil in the pot, pour in the green onion after the oil is hot, stir-fry the ginger quickly, pour in the shredded green pepper, then pour in the shredded carrot, stir-fry quickly, and pour in a little vegetable oil.

Turn on high heat, stir-fry for about 1 minute, add 2 grams of salt, 1 gram of sugar, 1 gram of chicken powder to the spoon, take a little water to dissolve the seasoning, pour it into the pot, add water, it is easier to dissolve the seasoning.

After stir-frying for a while, pour in the pepper oil to enhance the flavor, pour in a little red oil, and stir-fry the pepper oil and red oil fully and evenly, and then you can put it out of the pot and put it on the plate.

First fry the carrots until soft and then add the seasoning, the carrots are fried for a long time, and then put in the seasoning, the seasoning is best to melt with water and pour it into the pot, the carrot shreds are more flavorful.

Well, this home-cooked and delicious stir-fried carrot with green pepper is ready, the sweetness of the carrot itself, and the slight spiciness of the red oil, will be more delicious.

Carrots contain a large amount of carotene, after entering the body in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, in addition to the liver and eyes, but also night blindness, the following will introduce you to the practice of fried carrots with green pepper shreds!

Stir-fried shredded carrots with shredded green peppers are introduced2 green peppers, 2 carrots, an appropriate amount of rapeseed oil, a little light soy sauce, a little chicken broth powder, and a small spoon of saltSteps to make stir-fried shredded carrots with shredded green peppers

1. Prepare the ingredients.

2. Wash the carrots and cut them into thin strips.

3. Wash the green pepper and cut it into thin strips.

4. After the pot is hot, pour in the rapeseed oil.

5. Pour in the shredded green pepper.

6. Stir-fry over high heat until discolored.

7. Pour in the shredded carrots.

8. Stir-fry evenly over high heat and add some salt to taste.

9. Drop a little light soy sauce to increase color.

10. Finally, sprinkle some chicken powder to make it fresher.

11. Stir-fry well, turn off the heat and remove from the pot.

12. A plate of crispy and spicy home-cooked food is OK.

Tips. 1. Rapeseed oil tastes more fragrant than other edible oils.

2. Stir-fry over high heat throughout the whole process to make it crispier.

Here's how to fry shredded carrots:Ingredients: 1 carrot, 1 large potato.

Excipients: 1 chives, 3 tablespoons of sour pepper juice.

Steps: 1. The ingredients are ready, and I used a large potato and a medium carrot for one person.

2. Rub the potatoes into fuyun silk, not too fine, you can cut it by hand, wipe the silk and soak it in water for a few minutes.

3. Rub the carrots with shreds as thick as potatoes.

4. Stir-fry the chives with hot oil until fragrant.

5. Add the processed shredded potatoes and shredded carrots.

6. Stir-fry evenly and pour in the sour pepper juice.

7. Stir-fry over high heat and add a little chopped green onion. Traces of the Zen hall.

8. Stir well.

Preparation of fried shredded carrots:"Carrots are highly nutritious and are generally cooked with other ingredients, but carrots can also be cooked on their own. Carrots contain a lot of carotene.

Carotene is a fat-soluble substance, and only when it is dissolved in oil can it be converted into vitamin A and absorbed by the small intestinal mucosa of the human body. Therefore, when cooking carrot dishes, add more oil, and it is best to fry them with meat. ”

Steps to make a vegetarian fried shredded carrot.

1. Ingredients: carrots.

2. Wash the carrots and rub them into shreds with a rubbing board.

3. Heat oil in a wok and heat it.

4. Add the shredded carrots.

5. Stir-fry over medium-low heat.

6. Add an appropriate amount of oyster sauce.

7. Stir-fry evenly.

8. Add a little water and simmer for about half a minute, and the shredded carrots are soft.

9. Add salt to taste.

10. Turn off the heat to reduce the juice.

11. Remove from the pot and serve on the plate.

Tips. 1. The cooking time of carrots should not be too long to reduce the loss of vitamin C.

2. Try not to eat carrots raw, raw carrots are not easy to digest and absorb, and 90% carotene is directly excreted because it is not absorbed by the human body.

As follows:

Ingredients: 1 carrot, 1 chili, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of stir-fried vegetables.

Method: 1. Prepare materials: one carrot and one chili pepper.

2. Clean the carrots and cut them into shreds.

3. Heat a little oil in a pot.

4. Put the chili peppers in the pot and cook until fragrant.

5. Put the carrots in a pan and stir-fry.

6. Add an appropriate amount of salt and soy sauce and stir-fry.

7. Finally, add the stir-fry king and stir-fry out of the pot, which is very simple and delicious.

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients, known as "little ginseng".

Ingredients: Ingredients

2 carrots.

Accessories.

Appropriate amount of oil, appropriate amount of salt, 1 tablespoon of vinegar, appropriate amount of monosodium glutamate, appropriate amount of coriander.

Step 1

1.Peel the carrots, wash, shred and set aside.

2.Heat the pan with oil, and the amount of oil is about 1 times that of usual.

3.Pour in the shredded carrots and stir well.

4.After the shredded carrots are fried until soft and in oil, add 1 tablespoon of vinegar and stir well.

5.Add salt, monosodium glutamate, and coriander to taste.

6.Stir-fry evenly and remove from the pan.

How to eat carrots nutritiously

1. Eat carrots raw

Eating carrots raw is easy for the water-soluble vitamins and minerals in them to be absorbed by the body, so drinking freshly squeezed carrot juice can play a role in laxative and detoxification. But eating raw is not carotene'Optimal absorption. For example, when mixing shredded radish cold, the more oil you put in it, the more carotene will be absorbed, but too much oil is not good for your health.

2. Cook carrots

Able to fully absorb carotene. Carotene is a fat-soluble substance, and like the lycopene in tomatoes, only proper oil during cooking will greatly improve the absorption rate of carotene. Even if it is just cooked, you can get a lot of carotene by mixing it with a little sesame oil, and the effect is similar to that when you use a lot of oil.

Even without oil, carotene can be absorbed well by ingesting fat from other dishes.

3. It is best to make dumplings and meat

Among the many ways to eat, the most recommended is to make stuffed dumplings and steamed buns with carrots. There are three main reasons: First, carotene, which is rich in carrots, can only be absorbed by the body when it is dissolved in oil.

Mixing carrots with meat to make fillings will increase the absorption rate of carotene. To make a vegetarian filling, it is best to stir-fry the chopped carrots in an oil pan a few times to dissolve the carotene, and then mix into the filling. Secondly, after the carrot is chopped, the nutrients are more easily absorbed.

Finally, some people don't like carrots because they have a special taste. By mixing carrots in the filling, the flavor of both meat and eggs effectively "masks" the carrot flavor, so that the nutrition and taste can be combined.

4. Stewing and eating can fight cancer

Carrots that are stewed with other ingredients, such as beef and lamb, are also a good choice. But it's a good idea to cook the carrots whole, then cut them into pieces and put them in a pot and simmer with the meat for a few minutes. According to a study by the University of Newcastle in the United Kingdom, this can increase the anti-cancer substances in carrots by 1 4 compared with cutting and then boiling.