How to overcome fatigue from long hours or long drives

After reading it, I think it's very important, so I'll pass it on to everyone. Fatigue driving is very dangerous for long distances on the highway, and I think everyone is aware of that.

After reading it, I think it's very important, so I'll pass it on to everyone. Fatigue driving is very dangerous for long distances on the highway, and I think everyone understands this. Maybe everyone doesn't want to drive tiredly, they want to drive energetically, and they have made some preparations, but there may still be situations that you don't expect.

Driving the car, all of a sudden, you want to sleep, but you can't stop, because you can't just park on the highway, then you are ready to go to a service area to rest, maybe the more you need it, the more you can't find the service area. At this time, you really want to open your eyes and drive, but your eyes are desperately trying to close, maybe you will fall asleep while driving.....I once drove for more than 11 hours a day without feeling like I wanted to sleep.

1. Prepare some snacks, preferably medium-sized food that can be put in your mouth in one bite without spitting. If you have a companion, let him serve you and make it ready for you to eat; If you are traveling alone, you will unpack it in advance, put it in the passenger seat, and put it in your mouth as you like. After a while, I ate a little, and after eating, I didn't want to sleep.

Just the last one, eat a little something, and drink a sip of tea, it feels really good. Anti-fatigue effect: 3. Every 1 and a half hours of driving, go to the service area to rest, get off the car and activities, and wash your face with cold water, don't dry it, and keep the water on your face.

Anti-fatigue effect: 4. If there are people who are traveling with you, you must declare that you are not allowed to sleep on the bus before traveling, and you must talk and chat with me. Anti-fatigue effect:

5. If possible, do not travel within half an hour after lunch, and it is best to get some sleep. Even if you're not asleep, lie down and rest for 10 minutes. Anti-fatigue effect:

6. If you drive alone, turn on the loud stereo, **your favorite songs,**. Anti-fatigue effect: 7. Wear a pair of large sunglasses, even on cloudy days, to relax your eyes.

If you have to squint all the time while driving, your eyes will get tired easily, so you can rest your eyes by wearing sunglasses. Anti-fatigue effect: Finally, I wish the majority of drivers a safe and civilized driving and jointly create a harmonious driving environment!

Fatigue from driving mainly stems from three aspects:

1. Concentrate for a long time and maintain the posture of driving excessively consuming human energy.

2. The environment in the car, such as hypoxia and high temperature, especially lack of oxygen, is more likely to make people feel dizzy.

3. Monotonous vision, tire noise, wind noise, engine noise hypnosis.

Solution: open more windows for ventilation, open external circulation to maintain the oxygen content in the car, low the temperature of the air conditioner, and prepare a bottle of spray water and a box of energy lozenges with the car.

Web Links. Why is it easy for the human body to get tired and sore, when driving long distances?

1. How to relieve the fatigue of long-distance drivers and drink refreshing drinks.

2. How to alleviate the fatigue of long-distance drivers and adjust their sight.

According to scientists' experiments, if a person's gaze is kept staring at the same thing, visual fatigue will occur in a short period of time. In addition, it is easy to wander and become sleepy, and the mental pressure increases. Therefore, when car owners and friends are driving, they should adjust their sight more and not necessarily look at the road ** driving line, but look into the distance appropriately.

This can effectively alleviate visual fatigue and better drive the vehicle.

3. How to alleviate the fatigue of long-distance drivers with shock-absorbing steering wheels.

The steering wheel is the main way for the driver to perceive the road conditions, which makes the vibration of the steering wheel more obvious than other parts, and the optional steering wheel cover for some harder textures can reduce the fatigue of the driver's hands and body.

4. How to alleviate the fatigue of long-distance drivers.

For manual transmission cars, frequent gear changes are unavoidable, especially in urban areas, if the gear is very clear, easy to hang will be very labor-saving, but also reduce driving fatigue, if possible, choose automatic transmission models. In addition, such as the brake pedal, accelerator pedal, and clutch pedal should be adjusted to the extent of smooth operation, which can be solved by asking workers to help solve these problems in the repair shop.

1. Chew gum.

Scientists have proven that chewing gum can help relieve stress and fatigue. Chewing gum makes it easier to concentrate and regulate emotions. Drivers who drive long-distance buses are in a high concentration for a long time during driving, and the feeling of fatigue will become heavier and heavier, and this fatigue can be relieved by chewing gum.

Eating fruit before driving is a particularly good choice, which can supplement the amino acids, proteins, and vitamins needed by the human body. Drivers can eat apples, oranges, strawberries and other fruits, which are aromatic and refreshing, as well as rich in fiber and pectin substances that promote digestion and detoxification. Eating some fruit can help to refresh yourself on a long drive and fight fatigue.

1. Drivers' ways to deal with fatigue fatigue can generally be divided into physical fatigue and mental fatigue. From the perspective of fatigue recovery time, it can be divided into acute fatigue, chronic fatigue and accumulated fatigue. Acute fatigue is temporary fatigue caused by daily labor, and after a short period of rest, fatigue will disappear, and normal driving fatigue belongs to this category.

Chronic fatigue is caused by long-term fatigue, which reduces the quality of labor, affects physical and mental health, and cannot disappear after a short rest.

2. Summer driving is easy to lead to fatigue in the hot weather in summer or the overheated environment in the cab, the temperature is high, the air circulation is poor, the driver is easily tired, often feels tired, the vision gradually becomes blurred, the thinking becomes dull, especially in the afternoon, it is easy to drowsy, and even the driver loses his memory instantly, and reluctant driving will lead to traffic accidents.

3. High-speed driving is easy to lead to fatigue driving, when driving the vehicle at high speed, the driver's attention is very concentrated, always in a state of high mental tension, and with the continuous improvement of speed and the extension of driving time, the driver will gradually appear fatigue.

Sleep when you have time.

Or eat some Rhodiola grandiflora, the anti-fatigue of pure Chinese medicine, which is harmless to the body and nourishes the body.