Can you lift your buttocks by sitting on a third of a chair?

Sitting only one-third of the chair is to keep the lower body tense and tuck the abdomen, so as to achieve the effect of lifting the buttocks.

Eating more fruits can still be effective. It's much better than eating ** products, insist on skipping rope and turning hula hoops every day to eat, don't eat full, eat 7 full, you can drink more tea and eat more fruits, not only **, but also ** good hope **success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals.

Sitting like this is a great benefit to the body. In everyday life, people are used to sitting in a chair and feeling more comfortable that way. However, sitting like this will not only cause injury to the spine, but also make the buttocks bigger.

The correct sitting posture should be,Sit only one-third of the chair with your waist straight and tiptoe slightly. Sitting in this way can be good-looking, dignified and decent.

Extended Resources: About sitting postures in different environments.

1. Office workers sitting.

1. The body leans back slightly, and the neck is supported to ensure that the neck releases its own pressure on the support, which can avoid neck fatigue.

2. The arms hang down naturally to relax the shoulder muscles; The arm is supported to reduce fatigue due to the straining of the arm to maintain its position.

3. Adjust the height of the desk to ensure that your hands can be parallel to the keyboard.

4. Place the leg health pedal so that the knee is slightly higher than the thigh to ensure smooth blood circulation in the legs.

5. The angle between the line of sight and the perpendicular line to the center of the earth is about 115 degrees. That is, the computer screen is slightly lower than the parallel line of sight.

Second, the driving position.

1. The upper body is slightly tilted back, and the neck is protected by the cervical spine of the car driver and occupant, and the headrest is relieved.

2. The body is facing the steering wheel, the head is flat and the shoulders are level, and the line of sight is level ahead.

3. The hand should reach between 9-10 o'clock when the left hand is held on the steering wheel, and between 3-4 o'clock on the right hand, but the left hand must be higher than the right hand.

4. There are double back cushions on the back, the chest is slightly straight, and the lower abdomen is slightly closed.

3. Students' correct posture when listening to lectures and homework.

1. The waist and back are naturally straight, the chest is open, the shoulders are flat, and the chest is about a fist away from the desk; Place your arms on the table slightly open, and hold the left thumb and the remaining four fingers apart in a figure-eight shape, holding down the left side of the paper.

2. When writing, keep your eyes one foot away from the paper.

The correct sitting posture in the office, sit on the stool two-thirds or one-half, stand up with the neck on the top of the head, stretch the shoulders back, bring the legs together, tuck the abdomen and buttocks, the waist and thighs are 90 degrees, the thighs and calves are 90 degrees, the calves and feet are 90 degrees, and 3 are 90 degrees.

Looking more ladylike, more temperamental, more dignified and generous?

Hello, you can keep going.

According to research, horseback riding can help with buttock lifting. You can sit on the stool with your legs apart, only the front half of the stool, with your waist straight and your head and chest up (note the height and width of the stool). This sitting position, which resembles a horseback riding movement, is effective for lifting and tightening the buttocks, so give it a try!

Straighten your stomach and stick to it.

Use a single leg curl and extension exercise to exercise the thigh muscles and lift the buttocks.

1. Place one foot on the chair and stand at right angles to your bent calf. Try not to get too close to or away from the chair;

2. Put your hands on your waist and straighten your upper body, and when bending, the center of gravity must be placed on the forefoot ball, with 5-10 times as a round, and do 2-3 rounds each time. There are also walking squats and rear leg lifting exercises that can exercise the muscles of the buttocks and legs, but it will be more suitable for hip fat with Limei, which is very obvious for reducing legs and buttocks. When I go to work, I sit only one-third of the chair, which plays the role of lifting the buttocks.

You can lose weight while sitting, and there is only one way to go on a diet.

I can't mention it when I'm sitting, so I can only exercise more when I get off work.

Wear high heels to climb stairs instead of elevators to work.