How to do the matte bricks on the tiger stove for hygiene

Hehe! This is not Lord Regent Dorgon!

Health preservation is to nourish life through various methods, which can help enhance physical fitness and prevent some diseases. It can play the role of beauty and fitness, and you can also choose diet therapy, sports health or health care methods. In life, you need to pay attention to a light diet, drink water frequently, and exercise more.

You can soak your feet more in your daily life, which is a good way to maintain your health.

Health preservation is all about not getting sick and getting sick less. Cultivating a good habit is actually health preservation, and if you stick to it for a long time, it will have amazing results.

1. Eat on time for a long time, don't eat too full, don't eat supper, and drink plenty of water.

2. Develop a good work and rest time, take a nap every day, and your mental state will be better than others.

3. Insist on exercising for half an hour every day, and the chance of cardiovascular and cerebrovascular diseases will be less.

4. Pay attention to safety, pay attention to warmth, be calm, and live safely and comfortably.

The simplest understanding of health care is to live well, it is not easy to live a good life, go to bed early and get up early, eat a light diet regularly, these are the most basic, it seems to be a basic life, but many people can't do it, coupled with a good attitude, appropriate exercise, long-term life, is the best health.

Nowadays, people pay more and more attention to health preservation, is health preservation a physical exercise? Or is it well-fed and well-fed? The ancients:

Those who are good at health care should nourish their minds at the top, form at the middle, and muscles and bones at the bottom. That is to say, true health preservation is not only to nourish the body, but also to nourish our mind and mind, and to nourish our life, double cultivation of life, and physical and mental health.

2. How to maintain health.

1. Conform to nature and unite nature and man.

In today's hectic society, there is a lot of pressure and no time to take care of one's emotions and health. Often when a person is successful, his sanity is also dissipated, and his health is lost. So, how do you nourish your sanity?

How do you reach the highest level of wellness? This requires people to know our oldest traditional culture - Tao.

Health preservation, as the name suggests, is the meaning of maintaining life, through health care methods and methods to enhance physical fitness, prevent diseases and prolong life. That is, it is necessary to prevent diseases before they occur. If you maintain your health, according to the theory of traditional Chinese medicine, you should take care of your body according to the changes of the four seasons.

Traditional Chinese medicine says that "spring and summer nourish yang, autumn and winter nourish yin", which means that spring is the season when all things recover, willows sprout, and rivers thaw, and when the weather begins to warm up, and when yang energy begins to grow in the human body. Yang Qi is still relatively weak, just like underage children, all functions are not yet mature, and they need to be taken care of to avoid being harmed. The yang energy of the human body also needs to be maintained, so it should be the first priority to keep warm.

Although the weather is starting to warm up, it is still relatively cold, and if you lose your clothes too early at this time, the immature yang energy of the human body will be harmed, and you will be prone to illness in the summer. At the same time, we should also pay attention to nourishing the liver in spring, and be in a comfortable mood and emotionally stable. If you are emotionally unstable and easily irritable, liver disease, such as upper gastrointestinal bleeding, is more common.

This is caused by anger hurting the liver, and liver qi hurting the stomach. In addition, it is necessary to pay attention to the light diet, so that the yang energy can grow smoothly. Also pay attention to more exercise, willow sprouts, the recovery of all things are moving, the plan of the year lies in the spring, exercise can help to generate yang energy, yang energy is sufficient, and the body will be healthy for a year.

In summer, when yang energy is at its most vigorous, just like when people reach the prime of life, they should pay more attention to maintaining this state and speed up the body's metabolism. Sweating is a manifestation of metabolism, a period for excreting garbage and accumulating strength, so don't be overly greedy. If it violates the characteristics of the season, it will cause counterproductivity, the human body can not sweat, and the cold and damp qi will stop accumulating in the body, and in autumn and winter, it will be easy to have diarrhea, chronic cough and other diseases.

In autumn and winter, it is a period when yin and cold qi dominate and yang qi is introverted. Autumn crops begin to ripen and harvest, as the saying goes, the golden autumn festival is the harvest season. Winter is a time when everything is sealed, animals begin to dormant, and crops begin to dormant.

But dormancy and storage are periods of energy accumulation. People also need to recuperate and maintain the body's essence, blood, and fluids. You should go to bed early and get up early, don't stay up late, eat warm food, be emotionally calm, quiet and comfortable, and reduce all kinds of desires.