Should broccoli be blanched before frying, do you need to blanch broccoli when frying

Do you blanch broccoli before frying? Why?

Mine is that broccoli is best blanched before frying for two reasons:

Broccoli is not easy to cook, and it is not boiled directly without blanching, and the taste is not good;

The surface and stamens of broccoli contain residual pesticides and insects, which are not adequately processed before frying to be unhealthy.

My usual blanching method:

Step 1: Remove the rhizomes of the cauliflower and break the broccoli into small florets;

Step 2: Soak the broken broccoli in a large pot of water for 15 minutes, pay attention to the key to add a small spoon of salt to the water, which can not only remove pesticides, but also stimulate the small insects hidden in the flowers;

Step 3: Boil a pot of water and add a few drops of cooking oil and a little salt, so that the broccoli is green after blanching, and then boil the broccoli after the water boils, the time is about 2-3 minutes, pay attention not to cover, and then remove it for later use!

Preparation of two broccoli dishes.

Start making ———

Boiled broccoli.

Follow the steps written above, blanch the broccoli and put it on a plate, prepare a small plate of sauce and serve, there are two ways to mix the sauce:

Steamed fish soy sauce Garlic spicy sauce Drizzle in hot oil.

Steamed fish with soy sauce, soup, mustard sauce.

Carrot fungus stir-fried broccoli.

Ingredients: broccoli, carrots, black fungus.

Excipients: minced garlic, chives, thickening powder.

Method: Slice the carrots, soak the black fungus, and blanch the broccoli in advance;

Stir-fry the garlic in a hot pan with cold oil and garlic until fragrant, add the broccoli and carrot slices and black fungus and stir-fry in turn, add oyster sauce and salt to taste, thicken and then add the chives out of the pot.

Production picture ———

Epilogue. Broccoli is suitable for all ages, rich in nutritional value, and compared with ordinary cauliflower, it has higher carotene content and low calories, and it is still one of the favorite vegetables of ** people. Eating regularly is good for your health!

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Broccoli itself has some bitter taste, which can be removed by blanching it in boiling water. Therefore, it is necessary to blanch the broccoli before cooking, which can make the broccoli taste smooth and tender, and can make the broccoli more green in color.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is more comprehensive in mineral composition than other vegetables, rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., much higher than cabbage flowers, which also belong to the cruciferous family.

Broccoli