What oats can be cooked with porridge, and what oats are eaten with porridge

Oats have a good taste and strong fragrance, and they are very popular with people, so what is good for oats to go with porridge.

Oats and what to go with porridge is good.

1. Oatmeal rock sugar lotus seed porridge.

100 grams of oat rice, 1500 ml of water, white fungus, lotus seeds, orange petals in sugar water.

2. Oatmeal black sesame porridge.

30 grams of oat rice, 30 grams of black rice, 20 grams of peanuts, 30 grams of black sesame seeds.

3. Oatmeal and jujube porridge.

150 grams of oat rice, 50 grams of red dates, 70 grams of walnut kernels.

4. Oatmeal millet nutritious porridge.

50 grams of oat rice, 50 grams of millet, 50 grams of red dates, 20 grams of black sesame seeds.

5. Jujube kidney bean oatmeal porridge.

80 grams of oat rice, 50 grams of kidney beans, 8 red dates.

Can you eat oat rice every day.

Oat rice can be eaten for a long time. Oat rice has a soluble fiber that is a non-starchy polysaccharide formed by the polymerization of a series of glucose molecules, which is -glucan, which has a variety of unique health functions:

1. Prevent colds.

Dextran can enhance the vitality of immune warriors - macrophages, quickly kill invading viruses, bacteria, fungi and other pathogenic microorganisms, and help you stay away from infectious diseases such as colds.

2. Cancer prevention. -Dextran can kill sarcoma cells, melanocytes and other malignant cells, and the inhibition rate of liver cancer and breast cancer can be comparable to that of anti-cancer drugs, and there is no toxicity, so it has a certain anti-cancer effect.

3. Reduce cholesterol.

American expert studies have shown that a patient with hyperlipidemia can reduce "bad cholesterol" by 8% and reduce the risk of heart attack by 10% to 12% if a patient with hyperlipidemia consumes 3 4 grams of -glucan per day.

4. Regulate blood sugar.

The high viscosity of dextran can inhibit the emptying of the stomach and delay the absorption of glucose in the small intestine, thereby effectively delaying the rate of blood sugar rise after meals, and has a certain inhibitory and preventive effect on diabetes.

5. Protect the intestines.

The -glucan in oatmeal rice porridge cannot be absorbed, fermented in the large intestine, producing short-chain fatty acids such as propionic acid and butyric acid, inhibiting spoilage bacteria, promoting probiotics, maintaining the balance of intestinal flora, and preventing diarrhea or constipation.

6. Anti-radiation.

By promoting hematopoietic function, dextran increases the production of white blood cells and red blood cells, and reduces the damage of radiation to the human body. Experiments conducted by the U.S. Air Force Center for Radiation Biology Research showed that rats were given lethal doses of radiation and found that 80% of the mice tested with oral -dextran were completely unaffected by the radiation.

The oatmeal is crispy on the outside and soft on the inside.

What are the benefits of cooking porridge with millet and oatmeal, it has the effect of preventing diseases and lowering blood lipids.

Oats can be cooked in porridge with wheat and lotus seeds, and they taste good.

Hello! Oats can be used to cook porridge with black rice, rice.

Black rice oatmeal rice porridge.

Ingredients: Black rice, oatmeal, rice.

Method: 1. Wash the black rice, oatmeal, and rice. When washing, gently wash the dust with your hands, and don't scratch it too hard, so as not to wash off all the nutrients.

2. Because black rice is somewhat hard and not easy to cook, it should be soaked for two more hours. The black rice is not actually black, and the water that comes out is purple-red, which is very beautiful.

3. After the black rice is soaked, pour it into a casserole or voltage pot with rice and oatmeal, and put in water. If you like to eat something thicker, put less water, and if you want to eat something thinner, put more water.

4. I use a voltage cooker to cook, turn on the porridge button, boil for about half an hour, and the black rice oatmeal rice porridge is ready.

5. After the voltage cooker is degassed, open the lid and mix the rice porridge well, a fresh fragrance of miscellaneous grains will come to the nose, and add sugar according to everyone's taste to increase the sweetness.

Black Rice Oat Rice has a fragrant, soft and glutinous taste, smooth and nutritious.

Hello, dear to this question, I am happy to answer this question for you rice, millet, corn, black sesame, apples, bananas, kiwifruit, papaya, almonds, etc., as well as dried fruits such as walnuts, hazelnuts, peanuts, pistachios, etc. Dried fruits are rich in protein, vitamins, lipids, etc., and adding dried fruits to oatmeal porridge can not only enhance the taste, but also help supplement a variety of nutrients needed by the human body, which is beneficial to health. I hope it can help you, I wish you a happy life!

Oat rice is very nutritious and can be cooked with many rices to cook porridge, the following are a few simple oatmeal porridges that are very easy to cook:

1. Oatmeal rock sugar lotus seed porridge: 100 grams of oat rice, 1500 ml of water, white fungus, lotus seeds, orange petals in sugar water.

2. Oatmeal black sesame porridge: 30 grams of oat rice, 30 grams of black rice, 20 grams of peanuts, 30 grams of black sesame seeds.

3. Oatmeal and red date porridge: 150 grams of oat rice, 50 grams of red dates, and 70 grams of walnut kernels.

4. Oatmeal millet nutritious porridge: 50 grams of oat rice, 50 grams of millet, 50 grams of red dates, and 20 grams of black sesame seeds.

5. Oatmeal porridge with jujube kidney beans: 80 grams of oat rice, 50 grams of kidney beans, and 8 red dates.

It is best to cook it with white fungus, lotus seeds, and wolfberries, which is more nutritious.

Here's how:

Ingredients: 20 grams of white fungus, 40 grams of oat rice, 30 grams of lotus seeds, 10 grams of wolfberry.

Excipients: 10 grams of sugar.

Steps: 1. Prepare the ingredients.

2. Wash the lotus seeds, wash the oatmeal rice, and soak them for about 10 minutes.

3. Soak white fungus with water.

4. Remove the inedible part of the root, and then tear the soaked white fungus into small pieces.

5. Put the washed oatmeal rice, lotus seeds, and white fungus into the inner liner of the rice cooker.

6. Add an appropriate amount of water.

7. Select the "Porridge" function key to start the rice cooker and start working.

8. Wash the wolfberries with water and pick them up for later use.

9. When the rice cooker enters the countdown for 5 minutes, add the wolfberry, stir it, and continue to cook until the program is over and enters the heat preservation state.

10. After the program, add an appropriate amount of sugar to taste according to personal taste, and it can be eaten.

11. a finished product.