What is the most nutritious chicken stew with and what is the most nutritious with chicken stew

Chicken and egg stew is the most nutritious, and this way of eating is especially common in our place, and the taste is average, but it is nutritious.

Each 100 grams of eggs contains grams of protein, which contains 8 kinds of essential amino acids for the human body, and is very similar to the composition of human protein, and the absorption rate of egg protein by the human body can be as high as 98%. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Egg nutrition includes:

Protein: Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams of eggs, and two eggs contain roughly the same amount of protein as 50 grams of fish or lean meat.

Fat: 11 fat per 100 grams of eggs1 gram, mostly concentrated in the egg yolk, with unsaturated fatty acids as the most, the fat is milky and easy to be absorbed by the human body.

Cholesterol: Egg yolk contains more cholesterol, up to 510 mg per 100 grams, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the bloodstream, it makes the particles of cholesterol and fat smaller and keeps them in suspension, thus preventing the deposition of cholesterol and fat in the walls of blood vessels.

Therefore, for the elderly with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg, which will not cause arteriosclerosis. But you should not eat too much, eating too much is not conducive to the digestion of the stomach and intestines, resulting in waste, and will also increase the burden on the liver and kidneys.

Chicken goes best with these two stews! Hear what a professional dietitian has to say.

Summary. Generally, there is no summer chicken stew with what is the most nutritious, but it can be used with shiitake mushrooms, winter melon, wolfberries, etc., which can supplement nutrition.

Generally, there is no summer chicken stew with what is the most nutritious, but it can be used with shiitake mushrooms, winter melon, wolfberries, etc., which can supplement nutrition.

Fellow, I really didn't understand, I can be more specific.

1. Shiitake mushroom: Zhaonai shiitake mushroom is rich in protein, carbohydrates, calcium, phosphorus, iron and potassium and other multi-species spring elements, and chicken stew is conducive to supplementing the nutrition in the patient's body and enhancing metabolism. 2. Winter melon:

Winter melon is rich in protein, minerals, carbohydrates, vitamins, dietary fiber and other nutrients, which can be combined with chicken stew to promote gastrointestinal peristalsis and enhance patients' appetite. 3. Goji berries: The air contains rich nutrients next to the human body, such as protein, carotene, vitamins, calcium, iron, zinc and other nutrients.

However, it should be noted that no matter what is paired with the stew, do not eat too much to avoid causing a certain burden on the stomach and intestines.

Hello, for you to inquire, 1. Yam: Chicken soup with yam is more suitable, especially suitable for the cold autumn and winter. Yam is rich in fiber, which can help digestion, and pairing it with chicken can make the soup more nutritious, and its nourishing effect will be better.

It also relieves oiliness and makes the taste more delicious. 2. Carrots: Carrots will also taste better when made with chicken soup, because carrots can absorb the fat in chicken soup and make chicken soup look non-greasy.

Moreover, the large amount of carotene rich in carrots can also protect the eyes and is suitable for long-term consumption.

Chicken stew with dried bamboo shoots, shiitake mushrooms, bamboo sun, dried sugarcane, and wolfberries is the most nutritious, and the method is as follows:

Ingredients: 1 chicken thigh, appropriate amount of dried bamboo shoots, 5 shiitake mushrooms, appropriate amount of bamboo sunflower, 2 dried sugarcane, appropriate amount of wolfberry.

Steps: 1. Soak the mushrooms and leave the mushroom water. Soak the dried bamboo shoots for 6 hours in advance, add cooking wine and ginger to the chicken, and marinate for 15 minutes.

<>3. Blanch the chicken in boiling water and skim the foam.

4. Put it out, put it in cold water, and set aside.

5. On high heat, add the sugarcane, bamboo shoots, chicken, and green onions, and bring to a boil over high heat.

6. Put in the casserole, add the mushrooms and bamboo sunflowers, and simmer for an hour. Half an hour before the pot, add Xiaokong wolfberry and add salt.

7. Finished product. <>

Hello, it is a pleasure to serve you with the following answer: Chicken stew is a delicious and healthy dish that can be paired with a variety of vegetables for more nutrition. First, prepare the required ingredients, including chicken, onions, carrots, broccoli, celery, garlic, shiitake mushrooms, soy sauce, salt, sugar, vinegar, etc.

Secondly, wash the chicken, cut it into small pieces, put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes until the chicken is tender. Then, cut onions, carrots, broccoli, celery, garlic, shiitake mushrooms and other vegetables into small pieces, put them in a pot, add an appropriate amount of soy sauce, salt, sugar, vinegar and other seasonings, and continue to simmer for about 20 minutes until the vegetables are soft. Finally, put the stewed chicken stew in a bowl, sprinkle with chopped green onions, and enjoy.

To make a delicious and healthy chicken stew, you need to be patient, grasp the heat, and master the ratio of seasonings to make a delicious chicken stew.