Why do we eat walnuts? What are the benefits of eating walnuts?

Peaches have high medicinal value and are widely used in traditional Chinese medicine. The medicine of the motherland believes that walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirits. "Shennong's Materia Medica" lists walnuts as the top grade for long-term service to lighten the body and prolong life.

In the Tang Dynasty, Meng Xu's "Dietary Therapy Materia Medica" recorded that eating walnut kernels can be appetizing, moisten the blood and veins, and make the flesh and bones delicate. Liu Han et al. in the Song Dynasty recorded in "Kaibao Materia Medica" that walnut kernels "eat to make fat and healthy, moisten the muscles, black beard hair, eat more small water, and remove five hemorrhoids." Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded that walnut kernels have the effects of "replenishing qi and nourishing blood, moistening dryness and dissolving phlegm, benefiting life, dealing with three cokes, warming the lungs and moistening the intestines, curing deficiency, cold, asthma and cough, severe pain in the waist and feet, pain in the heart and abdomen, and bloody diarrhea and intestinal wind".

Modern medical research believes that the phospholipids in walnuts have a good health care effect on cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body.

In the process of aging, the content of zinc and manganese decreases day by day, and chromium has the functions of promoting glucose utilization, cholesterol metabolism and cardiovascular protection. The antitussive and asthmatic effect of walnut kernel is also very obvious, and in winter, it has an excellent effect on patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also anti-aging.

Some people tend to take tonics, but in fact, eating a few walnuts every morning and evening is really beneficial, and it is often better than taking tonics. Walnuts are a good food therapy. Whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and cooked in vegetables, it has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative.

There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats.

Eating walnuts raw, longan meat, and hawthorn can improve heart function. Walnut is also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases. Walnuts are the "king" of antioxidants.

I heard that it can replenish the brain, in fact, I think that the so-called nutrition and health care are all exaggerated, people eat normally, the nutrition is balanced, there is no need to eat some special nutrients in addition, because there is no scientific basis.

Not only can it strengthen the brain and beauty, but the latest research has also found that eating walnuts can reduce human cholesterol and protect the cardiovascular system.

Brain Fitness ( o Ahh

The nutritional value of walnuts is very high.

We need to grow a head like a walnut.

11. Usually people eat walnuts have a variety of benefits to the body, but it also has certain disadvantages, especially after people eat a large number of walnuts, it is easy to increase the burden on the stomach and intestines, which will lead to indigestion in the human body, and in severe cases, it will also make people have abdominal distension and nausea and vomiting.

2. Obesity is also the main disadvantage of people eating walnuts, because walnuts contain a lot of fat in nut food, and excessive consumption will make fat accumulate in the body, and they can not be metabolized in time, which will lead to obesity, so people must eat walnuts in moderation and never overeat.

2. People usually eat more walnuts, which has a significant protective effect on the cardiovascular system, because walnuts have a large number of unsaturated fatty acids, which can promote the decomposition and metabolism of fatty acids and cholesterol in the human body, and can prevent them from accumulating in the blood vessels.

People eat walnuts to absorb unsaturated fatty acids, but also to speed up the production of insulin in the human body, can enhance the body's sugar tolerance, inhibit the body's absorption of sugar, usually adhere to the use can prevent hyperglycemia, and can reduce the incidence of diabetes, those who suffer from diabetes in life eat more walnuts to recover from the disease.

People eat walnuts can not only strengthen the brain, promote brain development, but also prevent memory loss, it contains phospholipids and amino acids and trace elements can directly act on the human brain, can improve brain cell activity, enhance brain function, middle-aged and elderly people can prevent Alzheimer's disease after eating, and those who often use the brain, eat more walnuts, can relieve brain fatigue.

3. Walnuts contain a lot of oil, if you eat it after a meal, and eat it often, it may cause obesity, because at this time you have eaten enough, and eat a lot of oil, which will cause excessive calorie intake for a day, at this time, it may make a lot of fat in the body into fat, resulting in obesity, in fact, any food is like this, eating in an improper way may cause obesity, even low-calorie food will cause obesity.

Eating walnuts can help skin care, walnuts contain a lot of vitamin E, regular consumption has the effect of emollient, hypothetical, can make **moist and smooth, elastic, on the other hand, eating walnuts is good for the heart, walnuts have a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol, so eating walnuts has certain benefits for people's hearts. There are many benefits of eating walnuts, such as strengthening the brain, protecting the cardiovascular system, controlling appetite, helping **, and relieving constipation.

Walnuts are rich in nutrients, it contains more high-quality protein, unsaturated fatty acids, and does not contain cholesterol, but also contains potassium, calcium, magnesium, phosphorus, vitamin E, vitamin B, vitamin B, niacin and other nutrients. In addition, it has a higher phospholipid content, with a total phospholipid content of milligrams per 100 grams of walnuts. Walnuts are common foods for medicine and food, and they have the following benefits.

Walnuts are rich in phospholipids and unsaturated fats, which can protect the brain and improve learning ability, memory and motor coordination. Eating walnuts every day can darken your hair. Eating walnuts regularly can also lower blood sugar, prevent and ** high blood pressure and other diseases.

The dietary fiber and vitamins in walnuts can also help the body lower blood sugar. In addition, eating walnuts every day can prevent constipation and help**. Walnuts are greasy dried fruits, which can be eaten in small amounts every day, not too much, eating too much will cause an increase in blood lipids.

Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol. In addition, walnut kernels can also be used for non-insulin-dependent diabetes.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Eating walnuts regularly can supplement rich calcium and protein, which can enhance the body's resistance, and can also promote brain development.

Eating walnuts normally can make bone development better, can also promote appetite, and can also improve intelligence. It can also promote the peristalsis of the stomach and intestines, which can avoid some osteoporotic problems, and I like to eat walnuts very much.

It can supplement vitamins, can enhance physical fitness, can supplement protein, can prevent colds, and can also supplement trace elements. I love walnuts very much.

Walnuts have the effect of strengthening the brain and nootropics, which is very friendly to people with neurasthenia, and can prevent stone diseases; Personally, I don't like to eat walnuts very much.

1. Walnuts are nutritious, rich in protein, fat, minerals and vitamins. Each 100 grams contains grams of protein, 63 grams of fat, grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, milligrams of iron, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin. Fat contains a lot of linoleic acid, high nutritional value, in addition, it is also rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamins, which not only do not raise cholesterol, but also reduce the absorption of cholesterol in the intestines, which is suitable for arteriosclerosis, hypertension and coronary heart patients.

3. Walnut kernel contains linolenic acid, calcium, phosphorus and iron, which is an ideal skin beauty agent for the human body.

4. Walnut kernel also contains a variety of trace elements needed by the human body, which is an important excipient of Chinese patent medicine, which has the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress. Walnut, also known as walnut, is a plant of the Juglans family.

Walnut kernels are rich in nutrients, containing 15 20 grams of protein, 60 70 grams of fat, and 10 grams of carbohydrates per 100 grams; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. The main component of the fat contained in walnuts is linoleic acid glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines, so it can be used as a tonic for patients with hypertension and arteriosclerosis.

Walnuts have nutritional value, are beneficial to the development of the brain, and belong to the nut class. The reason why it is not conducive to eating more belongs to nuts, and nuts are easy to get hot.

Eating walnuts can replenish the brain, and eating more appropriately can make children smarter, but not too much, otherwise it is easy to get angry.

I heard that eating more walnuts is to nourish the brain, which may make the brain better, and it seems that it can also strengthen memory? (to be verified) is said to be counterproductive, so eating too much is still not good for the body, it should be on fire!

Eating walnuts can enhance memory and strengthen the brain. However, eating too many walnuts may catch fire and cause constipation.

There are many benefits to eating walnuts, walnuts have multiple vitamins, eating them can provide a lot of energy, and even let you eat walnuts to eat less, and you are no longer afraid of cold in winter.